I'm skinny bit 1.9m tall sheit.
I got bullied on school for that looking like made of spaghetti and I didn't really have much self-esteem either.
So I thought I should get into some lifting that could help both.
Read through the sticky but since I'd like to really get it served in front of me can you tell me exact routine for bulking ?
Any other tips outside the sticky?
Hope you understand my struggle
test e injections 1x weekly repeat ad infinitum
>>35409544
eat more faggot, that's it
I'm 193 and I'm technically overweight (25,5) at 95kg but I can see my abs
you're always gonna look pretty lank unless you get a good solid 100kg or more though, but such is life in lankland
>>35409544
Lift, eat and sleep
Do Starting Strenght or Stronglifts while eating a ton. There.
>>35409704
If he has broad shoulders and nice skeletal structure he won't look lanky even at 80kg lean
>>35409704
iktf bro
192@89
>>35409788
if you do any legs at all you're gonna look like a skeleton at 80kg lean bro, the scale goes up but nothing else does
>tfw 6ft and 132lb
I want to inject test e but I am scared my vascularity is going to be insane like I will look like a walking viagra erection
>>35409819
have you considered eating something first
test won't do shit if you just escaped from auschwitz
>>35409841
fThat's funny I cycled in autchwitz mode and had fantastic results (13kg in 7 weeks test prop only)
>>35409850
>literally no difference
>>35409850
Literally can't tell which side is before and which is after
>>35409850
that's not auschwitz mode
>>35409850
>He fell for the squat is a meme meme
>>35409850
Kek oh look it's the faggots afraid to take thier shirts off club
>>35409876
>>35409874
>>35409871
>>35409859
Don't criticise unless you can back it up
>>35409994
But anon, your pic backs everything up already.
