Sup faggots, let's post some stats
>Height
>Weight
>Brief summary of workout routine
I'll start
>Height: 5'4" (manlet tier)
>Weight: Last time I checked, 120 lbs, but it's probably less by now
>Workout routine: Besides the calories I burn from merely existing, none at all. I am pathetic
5'9 (average in spain)
140
Squats, cable flies, skullcrushes, ab rolls, lateral flies and that's about it
>>35406014
6'1
96.7kg
Back/shoulders + cardio
Chest/arms + cardio
Core+back/shoulders or chest/arms + cardio
Legs
>>35406014
6'0
170
Chest/triceps
Back/biceps
Legs/shoulders
abcxabcx
5' 11"
190# (builtfat)
Madcow 5x5
AxBxAxx
A: Squats, Bench, Rows
B: Squats, Diddy, The Press
HIIT on two days inbetween A and B
5'11
240
Dietmar
max Rm:
Squat. 507
Dead. 595
Bench. 405
Ohp. 240
>>35406257
Proof
>6'5"
>215lbs
>11% BF
Just switch from Bulking routine to Bodybuilding routine but here's bulking routine:
>Max Upper Body
>Explosive Lower Body
>Rest
>Explosive Upper Body
>Max Lower Body
>Rest
>Repeat
Worked pretty well this winter
>>35406014
>6'1
>230lbs
>squats, ohp, bench, deals, dips, pull ups, chin ups, some curls
>>35406014
6'1
155-160 lbs
Back/Shoulders/Traps/Biceps
Chest/Shoulders/Triceps
Back/Traps/Biceps
Chest/Triceps
Legs
5'8"
140lbs
greyskull lp
6'0"
201 lbs @ ~15% bodyfat
Legs/Push, Pull, and Cardio ABCABCX
>>35406014
height: 5'8
weight: 170
pull day: (weighted) neutral pullups 3x3, (weighted) wide/standard 2x5, pendlay rows (or deadlifts) 2x5
push day: dips, 3x5, ohp, 3x5
legs: squats 3x8, deadlifts (if not done on pull day) 3x3
>17 yrs
>1.81m
>76kg
I just started to train Olympic lifts so I do back, shoulders, arms etc. on my leg days
Monday: Legs, Shoulders
Tuesday: Legs, Back
Wednesday: Bench, triceps
Thursday: Legs, Back
Friday: Legs, Shoulders
Saturday: Bench, triceps
1RM:
Back squat: 140kg
Deadlift: 130kg (fuck)
Front squat: 100kg
Clean: 90kg
C&J: 82.5kg
Snatch: 70kg
Bench:.... 85kg (fuck)
>>35406014
6'1
190 (10% BF)
Push Pull Legs (with HIIT in between workout days.)
5'10
238 lb fatty, though I'm down from 270 in July/August
M: Cardio
T: Rotates w/trainer
W: Rest
Th: Cardio
F: Repeat what I did w/trainer
S: Whatever I didn't do w/trainer
St: Cardio
I'm still very much an uninitiated idiot, but I'm making progress, so there's that.
6'2
213lbs
SS, trying out a PPL routine today tho
5'6
90kgs
Mon: Chest Heavy / Back Light
Tues: Legs Heavy / Shoulders Light
Wed: Biceps
Thurs: Back Heavy / Chest Light
Fri: Shoulders Heavy / Legs Light
Sat: Biceps
Sun: Church
>>35406014
6'1
71kg
calisthenics
chest/tris/shoulders
core/legs
back/bis
Why no one post progress pics?
5'6
123lbs
PPLx2 (6x a week)
>>35408161
fuckin kek
>>35408173
Post your pics?
>>35406162
>190
>5'11"
>builtfat
>>35408173
>>35408185
That's what I thought faggot
>>35406014
>Height: 5'4" (manlet tier)
midget tier is more like it
>>35408161
kek
OC
Went through snap city this year but I have finally fixed my dead lift and squat form.
>bench 245 x 6
>squat 295 x 7
>deadlift 315 x 5
6 ' 1'' 193lbs
>>35406014
Why are you on fit?
>>35408161
Manlets op
