I got a cardio strike bag as a late christmas gift.
What is the best way of using this thing?
Advanced masturbation
Insert in anus.
>>35400637
insert into anus
>>35400637
Strike it
Shove it into your mouth.
>>35400637
curl it
>>35400637
maek a hole in it and call it jody
>punch bag
>punch again
>repeat until tired
>>35400637
Into the trash it goes.
Jk bag cardio is best cardio, look up the correct punching form for a 1234 combination, buy gloves and wrist wraps, and go to town until your arms feel like falling off
>>35400903
> gloves
> wrist wraps
pussy fagget detected
Take a few boxing classes until you learn to punch properly.
>>35400929
Have fun destroying your hands and wrists because you don't know how to throw a punch
>>35400929
kill yourself
