Ok so I decided to lose body fat ASAP, I decided to eat 550 gr chicken breast and 195 gr canned tuna each day and nothing else. That is around 250 protein, 30 fat and 0 carbs. How long will it take to reach 10% body fat if I start this diet at 20% ?
Oooh a trick question.
Never, because you'll give up within a week once you want something other than chicken or tuna.
>>35400118
fucking retard
>>35400118
You will get constipation and die of lack of carbs and calories.
Yes, even keto fags have a few carbs. Never 0
>>35400156
I tried the steak and eggs died for 2 months without cheating once, I think that I will handle this diet easily
>>35400118
rough estimate but i'd say 2 months, good luck OP, you can do it.
>>35400118
>0 carbs
you idiot
>>35400172
Why, can't you handle a day without eating sugar, pasta or bread ?
>>35400165
Except you're trying to eat fucking plain meat for the rest of your life. Or are you going to give up once you reach your goal and put all the weight back on?
>>35400195
Once I reach my goal I will add vegetables and fruits in my diet
>>35400207
So why the fuck don't you just start off with vegetables and fruits in the first place? Humans aren't carnivores, we're omnivores. You need veggies and fruits as well. You'll crave way before you reach 18% body fat.
Fucking new years resolutioners I swear.
>>35400246
I have strong willpower, I won't crave
>>35400261
Of course, that's why you're overweight, right?
>>35400118
Why not eat normal and skip meals every other day?
Pic related.
>>35400277
I weight 61kg at the moment, I am not overweight
>>35400277
btfo KEK
>>35400261
>got super fat
>"I have strong willpower"
This is a troll, isn't it?
>>35400316
I weight fucking 61 kg, I am not overweight. I want to lose body fat not weight.
>>35400327
So are you just all fat and bones? What the fuck are you?
>>35400327
Being overweight is being too fat you retarded manlet.
>>35400190
what if I told you carbs help you build muscle, along with protein?
>>35400327
Manlet? 20% to 10% is like 5-10kg fat on manlet toppest kek
This place has so much bullying, it's really sad.
plz don't bully anymore.
>>35400358
Stop being a big silly then.
>>35400327
How tall are you?
>>35400418
dosnt matter he already gave his body fat
>>35400118
Google PSMF (protein sparing modified fasting). It's basically what you're planning but less stupid. You're going to need to take a multivitamin and eat plenty of salt to not feel like shit. You also won't be able to keep it up for more than a week or two before you start losing your mind. There's also no way to lose fat that quickly without also losing some lean body mass. Other than that, it works really well. I lost about 5kg in the 10 days I did it, consuming nothing but tuna, protein powder, cottage cheese and chicken breast.
>>35400776
5kg of what?
muscle?
fat?
water?
shit in your head?
You lose fat by reducing your calories, not just your carbs idiot.
>>35400118
You don't need that much protein, but you need a few carbs. Believe it or not, but to some degree they are actually essential for the body.
>>35400156
Jokes on you, I've been bulking on the same meals everyday for 8 months now. Your will is something that can be trained too
>>35400345
wouldn't it be better to have sweet potatoes and rice instead of sugar, pasta and bread?
>>35400118
To lose body fat is all about how much you eat, now really about what you eat. You can eat nothing but candy and lose fat at the same speed you'd do by eating a full veggie diet, you'd just not be as healthy.
Just keep eating things you normally like to eat, do try and steer towards healthier alternatives if you want to. Just control your portions and you're golden.
(Chicken breast and tuna doesn't seem varied enough to include all your nutrients, though. So it probably isn't really healthy.)
>>35400298
Bait, your either a turbo manlet, or lord skelly.
If you were to add some wholemeal bread and maybe wholemeal pasta would that diet by sustainable and help lose weight?
>>35403836
Pls help /fit/
>>35403836
You can't eat the same exact thing every single day for the rest of your life, so no, not sustainable.
Probably a good core, though.
>>35401800
>shit in your head?
More like semen deposited in your mom :^)
Probably like 50%fat, 35% muscle, 15% water. It's obviously not an ideal method of losing weight, except for the fact that it's fast.
>>35400118
this is a horrible idea OP, but I still think you should do it because I selfishly want to see what happens
>>35400776
he's 61kg 20% bf there is no lean body mass. he's nothing but bones organs and fat.
Oke so basicly i am starting to lose a lot of fat but there is still like belt of fat around my belly button(don't know how to explain in english precisely) any tips on losing that? Also a lot of muscle is already showing in my stomach but just that area is the problem
>>35404787
Keeping cutting and losing weight/fat senpai.
>>35400298
>I weight 61kg at the moment
And you want to LOSE weight? How tall are you?
>>35400246
This.
Not even carnivore only eat meat
Only hypercarmivores (lions etc) do that
>>35400118
Carbs are essential. Only retards avoid carbs.
>>35400118
>How long will it take to reach 10% body fat if I start this diet at 20% ?
Infinity weeks, because you won't stick to it, you'll fall apart after 7-10 days and pig out on all the shit you're used to eating and lose nothing. Try not imposing an extreme and stupid diet plan on yourself that you can actually stick to for at least 3-6 months, along with consistent, productive exercise, and maybe you'll see some actual loss.
>>35404871
Guess a lot of cardio will also help
>>35400246
Damn kid you sound mad as fuck.
