Currently doing one of Kris Gethin's workouts...
Now I can't figure this part out when he adds in dropsets.
http://www.bodybuilding.com/fun/kris-gethin-muscle-building-trainer-day-15.html
So for example on leg press....
Is he wanting me to do
2 sets x 25-35 reps
then after each set, just drop down the weight 20-25% and do as many as I can?
Or do 2 sets til failure and each drop set has to be 25-35 reps?
>>35396059
You know in movies where they say "we need a fresh set of eyes"? That is literally this situation. Just stop reading the program and look at it tomorrow. Your brain is on autism right now.
>>35396059
her body looks like a dick and balls
>>35396082
Man I'm just trying to get this shit clear before tomorrow.
>>35396059
If you watch the vid it sounds like he wants you to burn out in the 25-35 range on set 1 and then drop weight 25% and do set 2. The confusion is bc the first set isn't really a drop set
>>35396113
He is telling you to do either or.
100lbs leg press 25-35 reps or whatever
Boom drop to 80 do 25-35
Boom drop to 60 do 25-35
Boom drop to 40 do 25-35
Boom drop to 20 do 25-35
Or
Drop 25% so 70lbs and do this as many times as possible. Which could be like 30 more reps idk your endurance. Your preferences mate.
>>35396132
Nevermind. He says 2 drops. So 3 total sets
Hypertrophy gets so confusing sometimes
>>35396160
So either one? Drop set til failure or 25-35 reps?
>>35396224
Yeah man. Change it up once in a while.
>>35396059
Literally who cares. When you're doing a 30 rep set all you're accomplishing is having some fun and wrecking yourself. Just do however much you feel like you can do.
>>35396160
Think I finally got it..
In 4:05- 4:25 he says we reach failure at 25-36 reps, then dropped and did 25-35 more. And they did it twice.
So if I started at 100 lbs I would do that 25-35 times..
Drop to 70 and do that 25-35 times then repeat from the beginning.
Fuck it took so long to understand.
>>35396821
"We need to bring in another set of eyes"
Keep training Anon
>>35396059
fucking a
this websites ceases to let my dick get a break. fuck wanna fap again
>>35396858
T-thanks.
>>35396097
you are what you eat
who is this semon demon
