/Aus/ general
Post your location and stats
How's your summer going, enjoying your chrissy break?
Im in melbourne, just flexing and mirin my gains.
>>35395866
Lelbourne here too, merry crossmas cunts. The weather's killing me, it makes me so lazy and all I want to do is sleep next to an air conditioner. Swimming's really nice though.
Are your neighbours across the ditch welcome here?
>>35395913
>Are your neighbours across the ditch welcome here?
No, fuck off sheep fucker. Nah just kidding.
No seriously fuck off.
>>35395930
Well fuck you and your dead thread too
>>35395628
Adl.
I want to cut but I'll miss food and my lifts will probably go down.
Dilemmas
>>35395913
How's the weather over there m8? A pain in the ass too?
>tfw about to start 20 day 250mg DNP cycle
>>35395942
Depends where you are, brother said there is frosts in the deep south, there is rain on the west, sun on the east. Compared to aussy it's pretty tame. it's ment to rain from now to new years where I am for new years
>>35395628
melbourne. i have no friends and shitpost on /fit and play wow all day
>>35396230
This desu, nothing to do until March when Uni starts again. Not that I have a social life at uni, it just keeps me busy and I have something to do
South west WA. It's been mostly cool so far but getting hotter the last couple of days. Probably the lowest temp christmas I can remember. There are still plenty of bush fires to squirt though, which is what several family members do for a living. So they never really get to have christmases, but I'm sure Santa giving them sweet over time helps console them.
>>35395628
Its hot as fuck atm in Perth desu fa.m. Also working over xmas sucks balls
You fags in Melbourne wanna do something? I'm bored as fuck these uni holidays.
Wickr: jckmres
>>35396318
a are you me? which uni you going to bro
>>35396745
I'm not that guy, but pretty similar situation. Monash
>>35396762
clayton or caulfield?
>>35396864
Clayton
>>35396875
same bro, which course you doing
>>35396931
Med
You?
>>35397294
engineering lel. about to graduate next semester. if your a first year dont join the uni gym cuz its shit
>>35397294
>>35397353
Ayyy lmao I'm Monash as well
ACT anyone?
South west Sydney.
Have been travelling for the last 1.5 months and still have 2 months to go. Feel weak as fuck and starting to look shitty.
Hey buddy,
Melbourne and I go to Monash
Current working in security
My stats 178cm and 117kg; I'm starting keto and strength training tommorrow with an arm dat on saturday.
Yeah, it's going fine. I need to ask for more hours, grow my hair, eat less, lose fat, and get stronger.
Yourself? >>35395628
>>35397899
Oh and my lifts are shitty for someone my size.
Squat: 190kg
Bench: 135kg
Deadlift: 210kg (my belly gets in the way...)
>>35397433
Enjoy your asians mate
Any Adelaide fags?
Any Adelaide fags who want a housemate?
We could maybe share each others proteins :^)
>>35397925
Adelaide here, just reporting in.
>>35397925
This is really cute and I like this post. I am an Adelaide supreme gentleman also. From the western suburbs
>>35395628
Brisbane here, 29 and male studying paramedics and nursing.
>>35397943
Northern suburbs reporting
Hand over the gains and nobody gets fucking stabbed.
Newcastle - 20
What are my novacastrian mates up to for nye?
>>35397917
i am asian ;) can we b friendz anon kun?
brehs
anyone day gaming at uni
wing men always welcome
we try to get them back to their dorms and fuck them right away
we approach every skinny girl we see and try to close
>>35398531
which uni faget?
>>35398540
uwa mate
we live on campus
>>35398568
Motherfucker I live in Brisbane.
Any bros used bulknutrients.com? I'm thinking about trying their isolate wheyblend
>>35398581
I bought their big sample bag which has a couple of scoops of each flavour.
Only ones I like were vanilla and chocolate. Not as good as ON but that's to be expected I suppose.
Camperdown, NSW.
Taking my dogs for a walk then going to gym at broadway at around 11pm.
Anyone wana stalk me?
>>35398423
I live in Hamilton and go to UON.
Wana blowie?
>>35398581
yeh they have good stuff pic related
but i prefer professional whey for protein powder
>>35398575
shame lad
>>35398648
Nice women's wellbeing PMS specialised folic acid supps faggot.
>>35398702
thanks mate helps keep my ovaries ok
Vitamin B9 is essential for numerous bodily functions. Humans cannot synthesize folates de novo; therefore, folic acid has to be supplied through the diet to meet their daily requirements. The human body needs folate to synthesize DNA, repair DNA, and methylate DNA as well as to act as a cofactor in certain biological reactions. It is especially important in aiding rapid cell division and growth.
>>35398725
Are folate deficiencies common in men? How does folate supplementation effect people conducting resistance training?
>>35395866
nobody unironically lives in melbourne
When will Turnbull make steroids legal?
>>35398764
i like to stress my body to the max
so i just make sure i cover everything it needs
because one thing being out can be the rate limiting factor
the harder you go , the more you need of everything. being deficient is relative to that.
>>35398638
Usyd?
what are you doing?
I'm a grill though................
>>35397907
>Deadlift: 210kg (my belly gets in the way...)
My cock will get in your way.
[spoiler] All homo ;) [/spoiler]
Kingston Tasmania
There was a cunt at the gym today curling 30 kgs in the squat rack with gloves on.
>>35398827
lol when i got my mates into it over 5 years ago they couldnt 5x5 the bar...
dont hate m8
>>35398791
Already graduated and working as a low tier construction project manager.
I also have a grillfriend who goes to gym with me.
If you go to broadway gym u probs chink cuz only chink grills go to the gym there
>>35395628
you know that it's christmas in the other hemisphere too, right?
Syd, Inner West, on uni break (ACU). No friends whatsoever so just taking this break to train and get as strong as I can. Wouldn't mind a non-fuckwit training partner to talk to and lift with. The days are going by each a little faster than the next and I don't want to go back to uni and wonder where all the time went as I wasted it all spent in my head.
>>35395628
Charleville, QLD. Anyone else?
>>35398902
dude.. get your shit together. you get one chance, to bang hot young girls daily, fuck around with mates and enjoy your youth.. uni is the last fun you will ever have unless you start a business or get rich some other way.
>>35398902
How old are you
What are you studying
Friends are a burden mate just sayin.
If you want to not waste your days get a dam job.
>>35398843
It was more the fact he was taking up a squat rack, he could have used the fixed barbells to do his curls
>>35398934
he will never know if u keep laughing instead of telling him
>>35398891
nah mate christmas is in summer
every cunt knows that
>>35397925
Adelaide reporting in...
Anyone go to Anytime fitness Mile End?
>>35398865
m8 i dont waste money at the gym, running is sufficient as i dont eat like a whale
>>35398970
>running is sufficient
Why are you even here?
>>35398970
u wont tone your ass and tits without squats and bench
>>35398983
its /fit/ not /lift/
>>35398985
how does one tone their tits?
>>35398991
you get the pecs under the tits which makes the tits more firm, perky and appear a little bigger
>>35398990
So you are here for the one thread a week about walking very fast?
Inner-west Sydfag
24 years old, 90kg
110kg bench
200 DL
195 Squat
>>35399024
i hit those numbers at 70kg 6"1
>>35399037
nobody gives a fuck about your lies
>>35399054
lel triggerred manlet fatass
>>35398645
Got one last night from a sloot who has a boyfriend, but thanks for the offer
>>35399083
why did u scribble over the mingas face dood
>>35399037
i am very happy for you and would love to be your protege if you would have me
>>35398865
how hard was it to find a job? did you have connections? im trying to look for a graduate civil position and its hard as fuck senpai
>>35399104
my secret is meth
>>35397617
A-anyone? I feel so alone here brehs
>>35399148
not atm
i will be there later for duntroon. fed police academy, asio training, asis training
>>35399171
Good luck anon, we're all gonna make it
>>35399106
Very easy for me to be honest.
I have a degree in construction management and I have had 2 different positions while studying.
First was as junior contracts administrator in a very small remediation company.
Second was as an cadet estimator which has now led to Jr Manager since I graduated.
I had no connections at all but I did lie a lot for my starting positions.
Want any more information? Aim low, a lie a lot about what you have done.
Once you have landed your first gig it's very easy to find more jobs.
>>35398960
Nah i go to one unley lmao but have been to one mile end before but not my main one mang
>>35398423
Maitland checking in
>>35398423
Argyle or Cambridge
>>35398645
Hamilton, as in South west Vic?
>>35399529
Is Unley any good? Mile end seems to only have dyels and frauds going there. There are a few of us who are legit lifters though
>>35399468
i actually worked for a year on a construction site in a large australian construction company but the site was in south east asia. While the company is clearly recognizable to any construction company im scared they wont really count it as experience as it was in asia
>>35399770
Who the fuck are 'they'? You have legit experience overseas breh.
>>35398638
camperdown too fgt, are you too good for camperdown fitness?
>>35399817
Leighton Contractors breh
>>35399083
This post got to me man.
Like how do I even trust women nowadays ya know? None of them really give a shit about their SO's and would leave/cheat on them at the drop of a hat.
Was it a long term boyfriend tho Anon?
>>35399877
the world doesnt reward weakness
no room for feels m8
>>35399890
>the world doesnt reward weakness
>no room for feels m8
There's a complete difference between being a little bitch and being put through the bullshit the earlier Anon did. You can't trust women.
https://www.youtube.com/watch?v=XRvo6wkdWAU
r8 my 2015 progress m8s
>>35398827
Hobart based dyel here.
>>35400018
i hope you get cancer
>>35399581
Heh. Didn't expect to see my town mentioned on here.
Green Hills Snap reppin'
>>35398581
Bulk nutrients are great in terms of price and protein content. The vanilla, chocolate and strawberry flavours are good, the rest are pretty meh. For what you pay for, the quality is tops.
Bulk nutrients also has really cheap creatine monohydrate, I think I mine was something like $14 for a kilo.
>>35399770
>>35399817
They will count overseas experience. Any experience counts especially in an entry position.
I lied and said I did a minor contracts admin position in Guangzhou China. (I had been to china before so i could lie easily as well has get a fake reference from China)
If you can show you are keen, you put yourself out there and not just sit on your ass and pass your classes you will be hired.
Experience + degree > Good grades + degree.
>>35399986
no, letting a little girl fuck with how you feel is weak.
>>35400241
just trying to salvage my GPA atm f4m. i was a fuckin doofus and my average is 63. i need 65 to at least graduate with honors so im going to have to work my ass off this last semester
who here goes derrimut gym in melbourne?
>>35399604
Was pingin off my face last Wednesday at argyle
>>35400281
female 4 male?
asl?
>>35396021
where'd u get them from bro?
>>35400481
Bunnings
>>35398811
Lol good one.
>>35397899
baka im 178cm too.
i used to weigh as much as you but was fat af
cut down to 79kg and am now ~100kg
still consider myself fat af.
>>35400849
Long fucking treacherous road for us fat fucks.
I'm realizing it's better to have a skinnier base for lifting than a fatter base atleast you'll get too see aesthetic and strength gains visually plus you'll be an anabolic state 24/7 due to being overfeed; our bodies work better being overfed than underfed anyways.
Most of everyone's fave fitness models were skinny fuckwits at first place. To be hated, I hardly see any fat to aesthetic transformations; most are skinny to aesthetic.
All in all its worser to be fat weak than skinny n weak.
>>35395628
Townsville
It's rained finally after 4 months here. God bless.
How are my auskin going? Lift anything heavy lately?
>>35400936
agreed.
all ifbb and fizeek dudes started skinny.
many PLers and strongmen started fat.
its hard but getting strong is easier for fatties, just the dilemma between gains and losses.
