Cardio day faggots, no gym rats allowed.
What are you planning to do?
Intercourse
Running 5 miles, thunderstorms all day it's going to be good.
>>35390352
your dad. and he's a hungry bottom
>>35390352
im going to the gym to make some gains
>cardio
>implying
ya mum
>>35390352
On rest days I usually run my 5k in the morning
I ran 2.7 in the rain.
You spelled gay wrong
Will cardio get me a tall white gf /fit/?
>>35392913
yes
I run 3.5 km without stop. What do to increase endurance? Increase distance or speed?
>>35392979
brb running
>>35390352
>no gym rats allowed
Why not do both?
>deadlift 150kg
>Squat 130kg
>15min HIIT twice a week
>10km run in the weekend (takes me about 90min)
>187cm, 105kg, ~18%bf
>>35394478
>>187cm, 105kg
you have no business weighing that much
>>35394495
I can still outrun you, fuccboi
>>35393034
video of her tight white pussy stretched out by that huge alpha black dick?
>>35394528
>90 min 10k
You can't outrun a crawling babby over distance.
>>35394592
Didn't say anything about outrunning a baby, I just have to outrun you.
>>35394614
I'm faster than you tho... So is pretty much every regular runner in a normal weight range.
>>35394614
> confirms he cant even outrun a baby
> mfw
>>35394478
>Deadlift 200kg.
>34 minute 10km
Step up fgt
>>35394478
>gym rat
>stats below 1/2/3/4
>>35392913
Where's her ass?
>>35394478
>says you run a 10k every weekend
>it takes you 45 min to run 5k
nigga, why you always lyyyyyyyin
>>35395026
>WHERE DA BIG OL BOOTY AT?
