https://www.youtube.com/watch?v=da1vvigy5tQ
*TIPS
>>35386838
loved vg vid on it
https://www.youtube.com/watch?v=hjsa05Os3ss
>>35386862
Forcing a troll diet meme with misinformation. I see your troll and raise you a doctor and a navy seal researcher
https://www.youtube.com/watch?v=oareFIDrPZs
https://www.youtube.com/watch?v=3fM9o72ykww
>and for a bonus before and after
https://www.youtube.com/watch?v=BNQCGScQ4-E
https://www.youtube.com/watch?v=nBKEWD-oaX0
how many keto threads do we need in one day.
if you're fat go on keto
if you're not then who cares
fuck off homo
Show me a big natty on keto
>>35386838
>TEDx
FUCKEN WHY THOSE THINGS EXIST
https://www.youtube.com/watch?v=-mha1uuMr6k
>>35387394
This, then let's talk.
>>35387155
it works you retarded fucking faggot so people make threads about it. This is a fitness board why are you here and why are you retarded kill yourself
>>35387477
>Comedians
Actually nice source
>>35386838
>TEDx
>x
Couldn't make it more than 1 second in.
4th day on keto
>5 pounds lost so far (217 to 212) which is amazing considering I haven't been to the gym at all because of holidays
>skin looks better and teeth seem whiter... perhaps it's true carbs cause inflammation of the skin, and teeth gain is a no-brainer since no carbs = no cavities.
>high fat seems to make me more horny and boners look more solid
to be continued...
>>35389742
>4th day on keto
Takes two weeks to 6 months to get fully keto adapted. Just to let you know
>>35389766
so... you're saying my observations so far are made up or something?
>>35389799
No, I am saying the benefits will get better once your body is totally adapted. If you are doing it right most of the things you are mentioning sound accurate.
>>35389766
been keto'ing since Adam wore shorts.
NEVER taken me more than 4-5 days to enter ketosis.
As for being 'fully keto adapted' - I don't even know what that means... but I've always found fat burning starts once glycogen stores are depleted - which barely takes a couple of days.
>>35389799
That five pounds you lost is entirely water weight.
Keep going though. It really does work.
>>35389841
Keto-adaptation, AKA “becoming a fat burning machine”, occurs when you have shifted your metabolism to relying on fat-based sources, instead of glucose (sugar) sources, as your primary source of fuel. Your body increases fat oxidation, and breaks down fats into ketones to be used as the primary energy source. Depending on your current level of carbohydrate intake (takes longer if you’re pretty sugar addicted), this process can take two weeks to six months to fully train your body to, but once done, it’s done, and you have achieved fat-burning status that can stick with you for life.
http://www.bengreenfieldfitness.com/2015/12/how-to-get-into-ketosis/
>I think this is pretty accurate information
>>35389742
Dropped in two (2) week mate ;)
>>35389904
again, has never taken me anywhere near as long as that to start burning fat. I'm not convinced it will stick with you for life if you go back to consuming lots of carbs.
although, I've never needed to be in ketosis for that long, sounds like if I where then I would have 'cured' the insulin resistance problem? i.e. no more yo-yoing off and on of keto? would be nice!
>>35389742
>5lbs lost
It's just water weight
Come back in 4 weeks when you start having dreams about eating bread
>>35389987
Cont.
I think I've confused 'being in ketosis' with 'keto-adapted' which is what you're talking about.
forgive me but I'm going to post a link to a reddit article where some guy has nicely explained the difference (for the sake of anyone who made the same mistake I did)
https://www.reddit.com/r/keto/comments/1jqgav/in_ketosis_vs_ketoadapted/
>>35390009
Well I feel some urges to eat carbs... last night I eat a slice of raisin bread with a lot of butter on it... :3
>>35389987
>Once the enzymes are in place, your cells change the way they get energy. It's really amazing all the changes that have to happen internally for keto-adaptation to happen.
Yeah, every cell in your body has to change this takes some time.
>>35386838
>2016
>>35390216
is that a quote from your link? It was too long will read later so it's bookmarked. That sounds interesting! does that mean glycogen stores can be kept nice and full but with keto still running the show?
>>35390274
No, that was from the Reddit post >>35390067
The link, I linked talks a lot more about the supplements you can use and what types work well more then anything else.
>>35390274
>does that mean glycogen stores can be kept nice and full but with keto still running the show?
When you are keto adapted your body runs on both keystones and glycogen. You liver still produces glycogen but you are predominantly running on ketones.
>>35386838
currently entering my 10th week in ketosis.
apprecialbe elimination of stubborn belly fat ..
I plan on maintaining this till my trunk is lean again..
It has without exaggeration been the only approach that has resulted in substantial fat loss.
I have been taking certain supplements suggested to help such as;
Lucine, Carnosine, Citruline:Malate, ALCAR, Niacin, Taurine, Magnesium Glycinate , Green Tea Extract, Pterostilbene and Colostrum for those Proline Rich Poly Peptieds, Lactoferin and IgG
Been keeping Cal intake right around 2k with some IF days.
I won't remain on it strictly once I have reached the goal.
