Currently bulking, and need to lose 5lbs of fat ASAP within the next two weeks.
Can't stand looking at myself at 13-15%bf
>I've been eating about 150 calories more than I should per day for my bulk and it's showing
>Should I eat 1kcals for 2 weeks consisting purely of protein shakes and chicken?
>What should I do /fit/? I don't care if I lose 1lb of muscle within those two weeks, as long as I get my bodyfat down as fast as physically possible.
DNP or cut carbs take your pic.
>>35384119
>Fastest possible way to lose fat
amputation
>>35384119
Protein sparring modified fast - Google it.
Diet for two weeks:
>800 calories daily
>50 g whey in water - 200 calories (twice a day)
>salad greens with oil and vinegar - 100 calories
>chicken breast 300 calories
Take fish-oil and a multivitamin
>>35384124
Probably not going to do DNP but I can completely cut out carbs for 2 weeks for sure senpai.
I'm a DNP version and don't plan on using it until i'm on tren this april before summer for my cut
I just want to look relatively lean so I can slow bulk
I HATE looking puffy
>>35384155
Fuark looks like I might have to consider using the half vial of tren I have left on 250mg/wk for two weeks to help out with protein efficiency.
Currently on 750mg/wk test E only bulk and week4 when it truly kicks in starts in about 5 days
>filename
are u a trap :^[]
>>35384296
lmao what
>>35384381
R U A GIRL THEN PLEAS B IN LON DON
>>35384185
You're on a cycle? I was under the assumption you were around 160.
Eat 1 gram of protein per pound of lean body mass, and a few hundred grams of fats. Shoot for 1200 from lean protein, whey, and fibrous green vegetables. And drink more water.
>>35384409
On 750mg/wk Test E
Decided will be best to just cut calories back by 100-150 and incorporate cardio.
Macros are:
200-250g protein
50-70g of fat
150-250g of carbs
I'm 170lbs btw
Last cycle I went from 135 to 175 and added about 25lbs of lean muscle and 10lbs of fat within 3 months with those macros so don't see why I should change them now
I've never eaten a high fat diet in my entire life srs
Never went above 100g per day in 19 years dead srs
>>35384400
No that's just a pic some chick sent me srs
>>35384119
>Fastest possible way to lose fat
Eat 0 calories per day, be under constant doctor supervision, eat vitamins and shit through supplements.
http://www.abc.net.au/science/articles/2012/07/24/3549931.htm
