Was 18% bf before (skinnyfat) so I have been cutting for like 4 months and I already want to bulk, I look dyel as fak and I want to bul, but first I want to know what is my aprox bf% (from what I understand less than 15% is the optimal bf for bulking properly).
> 180 cm
> 73kg
back picture (shitty posture and I know I should get a haircut).
>>35379126
I'd say 15-18. If I was you I would keep cutting.
>>35379126
Get a fucking caliper and figure it out. Sick of all these " what's my bf" threads. Do you really think some kid who just got hair on his nuts is going to give you an accurate answer. Do some work and figure it out via skinfold test, or say fuck it and just you the mirror to gauge how you look.
>>35379205
I will, this week I will buy a caliper and check, I still wanted to check here to compare later tho.
Side picture: as a note, I dont carry any fat in my legs, all my fat is in my upper body.
![1451132406505[1].jpg](https://i.imgur.com/hZk05W9.jpg "1451132406505[1].jpg")
>>35379126
>>35379160
Mmmm hope you are not right, im tired of cutting.
>>35379126
>wanna bulk
No.
>>35379160
>15~18
No.
>>35379296
>>35379126
21~22.
>>35379126
You're still at 18% and I don't think you know how to cut if you've been doing it for 4 months. You're counting calories wrong or not training enough or something.
Probably a good idea to just try and pack on some muscle mass regardless of bodyfat at this point. If you get too fat you can cut.
>>35379307
17-18
>>35379151
15?
>>35379550
I'm 14 according to calipers
>>35379544
Well thats what the machine said but it was one of those you hold with both hands, from what I know they are pretty unreliable, my body composition has changed especially my stomach área (now slimmer)
>>35379562
Well, your calipers are shit
>>35379544
Honestly that's more than 18%.
>>35379296
>>35379151
>>35379126
First you are not a skeletor. Second you are a fatass. We don't need calipers to tell us that- just look at yourself. You can convince yourself you're 12% Bf for all we care, you'll still look like a dyel fatass. Literally doesn't look like you even go for walks never the less really active. You're doing something seriously wrong, it may just be your own misconceptions leading you, like a reverse anorexic
>>35379550
>>35379562
Well you're fat according to your pictures. Again you can convince yourself you're 10%bf, wont change how you actually look. You guys are seriously worse than haes, at least they know they're fat
BF%?
cut or bulk?
i feel like bulk because the only way to offset my hips + legs is to go bearmode so cutting is going to slow that down
>>35379562
I'm 14 with DEXA...
>>35379126
you should only diet down so far, at a certain point cardio is imperative to shed more fat. if you've gotten where you are without cardio, add some cardio (like jogging). the lower your bf% the more effective your weight training will be.
>>35379815
What the fug
>>35379846
>>35379784
Theres a difference though, that guy has a lot less muscle mass.
>>35379482
that chart can't prove shit
>>35379874
Have been dieting and doing my same routine with some variations, I dont drink soda, or junk food, from the comments so far it seems I have been very optimistic/unrealistic about my fat %...I want to low my bf to 11-12 % so I guess I still have a lot of months to go...
I will add daily cardio, thanks.
How am I doing? Trying to bulk as cleanly as possible
>>35379296
I'd guess around 20%. you need to cut.
5'11" Master Manlet
205 lbs
Cutting for 2 months from 225, feelsgoodman.jpg
Test/mast cycle once I hit 185
>inb4 lol at camo Hanes
Anyone else in their feels this holiday season?
Girls make you fucking psycho. Hold me brehs
>>35380961
Better pic
Its funny how everyone is such a fucking pro at estimating bf%, my friend is ~14% bf but he has slight belly, but his legs and arms are shredded as fuck he just has shit fat distribution. You cant ask someone for bf estimate by eyes.
>>35379482
troll
>>35380994
This is exactly my case, im skinny fat but I have 0 fat in my legs, all my fat is in my chest, lower abs, with clothes I look dyel but without I look slighly leaner (but still skinnyfat) like OP
>>35379307
>35x
my friend potato gamer aprueba this
>>35381356
You having a seizure mate ?
Can I have a bodyfat estimate too pls :-)
>>35381414
Top kek
>>35381011
Absolutely not.
>>35380185
The same applies to your post.
>>35380495
>Trying to bulk
Eat more.
>>35381485
18.
>>35383304
You think I'm 18? Based on waist / neck measurements i'm closer to 14-16%, I have pretty wide hips.
I was gonna cut down to 185 (7 more pounds) before starting my lean mass phase.
>>35380961
lol trying to compensate for your ugly face
>>35383675
>Based on waist / neck measurements i'm closer to 14-16
Impossible to me, there's too much fat on the hips - no matter how wide they are or how much you have "big bones" (you have not). Core and chest definition would be different at 14.
