Can /fit/ help me, I'm borderline 6ft and real skinny, I have lots of gym equipment at my disposal, I just need some help creating a schedule with workouts included to get me a solid build. Can anyone help??? Pic related, showing how skinny I am
read the sticky you retarded fuccboi
if only there was a link on the main page with capital letters telling you to read it that contained all the information you needed...
>>35377258
I did, it doesn't help me make a schedule
>>35377323
It contains like three starting routines. You do them thrice weekly with a day between.
Read. The. Fucking. Sticky.
>>35377323
go to the gym 3 times a week
what else do you need?
SS takes about an hour, maybe a bit less
Ok man here's a schedule for tomorrow
7:30 - wake up
7:35 - Turn pc on
7:37 - Read the sticky
>>35377331
It's not when I do it or how many times, its what I do in it, I don't know many exercises that target the right areas and shit
>>35377395
read the sticky, and you'll know what exercises to do
>>35377395
is this b8?
>>35377250
Sticky
Never post again
100 Push Ups
100 Sit Ups
100 Squats
10km Run
Every day.
