Hey /fit/ how many pull ups can you do?
Picture unrelated
3x15
>>35376398
4x6
70kg +8kg
>>35376398
20 (wam up)
rest (20 seconds)
6
rest
8
rest
10
Like 5 in a row. I keep working though.
>>35376398
>op's pic
Now that's an attractive female.
>>35376491
She has a massive fucking forehead tho.
>>35376398
None, yet.
Whats the best way to into pullup? Hangs and negatives? And/or continue working back with rows and such and drop bodyfat?
>>35376519
Overhand grip, all the way down, all the way up.
>>35376519
Hangs is more for grip strength
Negatives are good and also holding yourself up for as long as you can
>>35376526
>pic related
>>35376527
I don't think grip strength is my issue, getting my 230lb ass up to the bar on the other hand... i'll start doing negatives and holds once i find a way to rig up a stable bar in my basement. Thanks bro!
About 10 with 5 kg added, slowly working my way up.
>>35376398
3x5 sadly.
I try to get better at it though. Whats the best way to develop "pullup strength"? What kind of pullups are the best?
How should i grip the bar?
>>35376398
dono 3x6 with 20kg
3x5 with 25kg added at 82kg bodyweight.
Around 25 with no weight added.
>>35376398
Doesn't matter how many pullups u can do if u kip.
5x5 with 10kg. Own weight is 80kg. Nothing fancy.
>>35376627
I do 12 in a row on a door.
I'm gonna need to know who the girl in OP is, for masturbation purposes
>>35376668
this, does she want to go on a date
>>35376398
40 on demand boy
>>35376688
go to ukip rally and ask hur durr
>>35376398
max I did is 21 with chin above the bar can do15 to the chest or 6 with +30 kg
>
2 if I'm lucky
33 in a single set
400 in 1h30
3@60kg added
85kg bw
Get at me fuccbois
>>35376972
She left UKIP when the normies were bullying for being racist as i recall.
0
>>35376593
look at the armstrong pull up program
http://armstrongpullupprogram.com/
>>35376398
whos this girl
>>35377433
a racist prejudiced bigot
she will submit to islam
>>35377445
i need name and more pictures
pls
Does a correct Pull-Up require that your chin passes the bar or does this depend on your individual leverages. I am not able to to get my head above the bar but my shoulder blades are completely retracted.
>>35377539
I don't see how your shoulders can physically be retracted all the way but not have your head clear the bar.
>god tier; chest to bar
>acceptable tier; neck to bar
>not a rep; anything below neck to bar
>>35376398
I can do 3x5 wide grip beautifull pullups boys!
i do 3 of them many times a day to improve my pullup game though.
175 BW 30-35 pullups single set. Chins are at 3x6 60lbs added.
>>35376398
104kg and can do 5x5 wide grip
>>35376503
Full of love for her people and justified hate of shitskins
![n-FARAGE-large570[1].jpg](https://i.imgur.com/1JeS7FE.jpg "n-FARAGE-large570[1].jpg")
>>35376627
>u kip
>>35376627
>>35376627
6 or 7 with perfect form.
9 with perfect form- try twenty pullup challenge.com. It's a six week program but I'm doubling it since I'm an oldfag. 6 weeks ago I could do 2
>>35376398
Who is this bigtitted bigot?
>do weighted pull ups exclusively for a few months
>build up to 80lbs
>strap on the bag that I hold the plates in snaps
>do normal, bodyweight pull ups like a pleb
>mfw I can do 20 effortlessly
I've made it up to 20 before. Could probably have pushed myself to do another 2 or 3 if I had to.
>knowing how many pull ups you can do
this proves you're probably weak as shit
>>35376398
>tfw I lose all attraction for a girl when I find out she's racist/right-wing
