eat nothing for a whole day

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>>35368793
>running gear

you don't have legs?

what the fuck is christmas weight? you were overweight before christmas, you're overweight now, and you'll be overweight tomorrow.

read the sticky.

>>35368793
just accept it
cut after new year

>>35368833
>I'll do it later

Don't follow this mentality OP

>>35368842
>Don't follow this mentality OP
>you mean not overthinking a negligible amount of fat gain that can come from one day spent with family and friends
>you mean having a healthy relationship with food and your body?

its different when you know how to get lean
your not scared of putting on a little fat because you know how to lose it

whats the point in stressing over some stupid shit like this its not a i'll do it later attitude
its a not being obsessed with shit that will destroy your life and gains attitude

>>35368793
Dont eat anything today. Run/walk 10 miles

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>>35368812
some people do this ones ever week and claim it doesn't hurt their gains

I'm not sure that's scientifically valid tho

>>35368793
THANK YOU HUNGRY SKELETON

>>35368793

L O W T E S T
O
W
T
E
S
T

>>35368793
>running gear?
...

Ok op, here's what you do: skip a meal here and there, and pull the money you would have spent on food aside. Then buy a pair of shoes when you have enough saved up.

>>35368793
Stop stealing content from /fa/ and stop eating.

Literally don't eat, take a multi and drink water.

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>>35368793

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>>35368793
I AM DIAMONDS

>>35368793
Make a NYR fatty

>>35368793
Doot doot

>>35371066
Poor doge

>>35368793
>loose all the Christmas weight
You mean the red and green plates?
Just take the clip off the end

>>35368793
How to lose weight
Stop
Eating

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>>35368793
Run in a business suit. It helps if youre screaming or just going "aaaah" so people think youre in a crisis. Great way to burn christmas carbs for those without running pants

>>35368793
THIS HOLES WERE MADE FOR ME

>>35369462
it's called intermittent fasting mate