>gym is open on Christmas
For all the anons going to lift on Christmas, what lifts will you be doing?
Squats
Typically on Friday I would do pullups rows hammer curls and rear delt flys. However because I was off work I did it today instead and Christmas is a rest day
>>35365471
its my second push day, so chest and triceps
flat barbell bench,
incline dumbbell
dips
???close grip bench or lying tricep extension???
Bench as fuck
>>35365487
id say extensions. Just to throw in an isolation
I'd like to. We have a former world champion powerlifter who opens my little powerlifting gym on Xmas day at 6 AM for a couple hours. Dude is hardcore.
Imagine all the empty squat racks and bench racks...
candito lp upper body day
Binch
>there are people who go to the gym on Christmas
I honestly feel a little bad
You guys may not realize that you're using the gym to substitute for something missing in your lives.
Shit, even Arnold took off Christmas.
>>35365789
Fuck off, never gonna make it
>>35365789
Truth has been spoken. I don't have many plans for Christmas other than church and family dinner. I was going to watch Home Alone at home, but thought I'd watch it at the gym instead.
Dumbbell Biceps curl xF desu senpai
Leg day today. My gym is 24/7 and I thought being christmas it would be dead but all the regulars were there and then some. Busiest Ive ever seen it.
Front squat, box squat, shrug. Basically a rest day
>>35367362
>He doesn't know that you get triple the gains on Christmas day.
DYEL?
>>35365789
The results are in.... I'm afraid you're not going to make it, bro.
