Would a vegetarian diet make me lose weight? Would I lose gains?
90kg max bench
20 y/o
5 10
200 lbs at last count
>>35359825
only if you eat fewer calories than you burn.
I find it easier to lose weight as meat is usually more dense in calories to vegetarian meals and you cant just go snacking on a sausage role or bacon butty so yh its easier.
>>35359825
depends what you eat... the only vegetarian girl I know is fat as fuck since she eats so many cookies and cakes.
do you know nothing about calories anon?
thinking vegetarian lose gains. You can eat eggs, whey, milk, cheese everything you're eating now except the meat and you can replace that with tofu and you're good.
Being vegan however is more hard-mode..actually it's not even hard-mode it's just less easy-mode, because it's still really easy, but a little harder. You eat basically everything vegetarians eat, but substitute the whey and eggs with legumes and whole grains and just substitute meat dishes with tofu.
it's all easy some diets easier than others.
>>35360366
and you substitute whey protein shakes with pea protein mixed with rice protein shakes. You mix those two to get a better amino acid profile.
why do girls butcher their eyebrows? she would like pretty good without makeup but she has no eyebrows....
>>35360274
pretty much this
I know very few who are eating what they should be
ive been vegan for 2 months and i lost no gains or strength gains at all. i also dont take any whey protein creatine supplements at all. bodyweight before was 91kg, now it is 88kg, havent done any cardio at all either and ate around 300-400g carbs a day.
deadlift was 190kg , bench 80kg , squat 160kg , in 2 months i havent lost any gains, and im still getting regular PRs
>>35360274
>>35362518
oh fuck i rage'd. i know couple of girls who think exactly like that.
> dont eat meat anymore
>vegetarian or even vegan
>eats shitload of cakes,cookies or even whole chocolates for a meal
>"i dont lose weight. must be my glands. or genetics"
