/fit/ what is your opinion on creatine?
Meme supplement.
>>35359481
It's so cheap, and no proven negative side effects so there is no reason not to take it
>>35359481
It's one of the only effective supplements. But you probably don't need it.
>>35359481
Worthless shit/
>>35359481
hairloss not worth it
>>35359485
>>35359542
>>35359547
Don't listen to these fags OP.
http://www.ncbi.nlm.nih.gov/pubmed/12701815
>Of the approximately 300 studies that have evaluated the potential ergogenic value of creatine supplementation, about 70% of these studies report statistically significant results while remaining studies generally report non-significant gains in performance.
>For example, short-term creatine supplementation has been reported to improve maximal power/strength (5-15%), work performed during sets of maximal effort muscle contractions (5-15%), single-effort sprint performance (1-5%), and work performed during repetitive sprint performance (5-15%). Moreover, creatine supplementation during training has been reported to promote significantly greater gains in strength, fat free mass, and performance primarily of high intensity exercise tasks.
>cheap
>no proven side effects
>good for gains
Why wouldn't you be on creatine? It's like you hate being swole or something.
And don't give me that hair loss bullshit. That's because you have shit genetics.
>>35359481
>>35359541
Why
/fit/ what do you think about pic?
>>35359610
It's fucking creatine. Creatine monohydrate is creatine monohydrate.
fuck.
just because one creatine monohydrate is more expensive than another doesnt mean that it is better.
>>35359485
Your fucking life is a meme
>>35359481
if i have an injury and have to stop lifting for a while, do i stay on the creatine? if i stop and then go back on do i need to do the loading phase again?
>>35359610
if you want to be sure it's pure as fuck just get some Creapure. It's like 2-3 dollars more expensive
>>35360648
yea but this ones 100% breh...
classic creatine is 50% at best its mixed with flour dude...
>>35359485
>>35359542
Lmao it's literally the only proven supplement
>>35360794
Proven by suplement companies
>>35359485
this
>>35360754
>>35360794
bald faggots detected
>>35359547
Or existent.
>>35359481
If she likes creatine, I like creatine
Creatine fags are strong here
It's funny because once they get off their precious little supplement, they shrink like crazy. Lol. They literally need that white powder to create the illusion they have serious gains.
I feel sorry for them. They probably have ugly faces so they use creatine to make up for it.
>>35359489
makes you bloated/fat as fuck
water weight is no bueno
also enjoy your kidney failure
>>35359481
good but anybody that uses it shouldn't be allowed to call themselves natty
>>35361147
>anybody that uses it shouldn't be allowed to call themselves natty
>>35361191
it's created in a fucking lab
there isn't a "creatine tree"
>>35361208
How do you know?
>>35361208
However creatine is naturally found in meat
>>35361208
isn't technically everything created in a lab?
The world is our lab.
i've been taking pre workout with creatine ever since ive started working out( o've been lifting for less than 3 weeks)
heres whats being going on so far
-Pros
>i dont ever get tired.
>it wakes you the fuck up as soon as you take a shot of it
>i am able to make my workouts last about 3 hours with post workout cardios
Cons
>extra zits
>every time a drop of sweat leaves my body it feels like i just got stabbed by 30 red ants( kinda feels good)
>my hands are always tingling
>my nose cant stop smelling the green apple from the powder
>>35359481
pic realted or unrelated?
>>35359481
No thanks I wanna stay natty.
>>35361329
>2015
>natty
WOooooooaahh what are you guys saying? Does creatine causes hair loss? Cause I just bought my first creatine a week ago and I am already loosing hairs since like I was 17 (i'm 23) now?
Will it speed up the process?
>>35361538
Maybe
Did you ever do 100 push ups, 100 sqats and 10 km run every day?
>>35361278
>>35361278
Deep
It's getting cold, isn't it?
>>35361687
for you
>>35359481
Elliot Rodgers consumed it and then he did the deed. I won't thouch it even with my dick
>>35361278
Listen, you little bitch. I'm a biologist, don't start with your hippie shit with me
>>35361208
Is found in red meats you dumb fuck
>>35361144
>kidney failure
no, but it makes you bald
>>35359567
pretty much this
>>35359577
/not even ones
>>35360648
at least his comes in a civilized tub, not like those shitty meth smuggling baggies of myprotein.
>>35361208
so is vitamin C, and everything
>>35362129
>Not going full shogun
>>35359481
Makes you bald. Hair thinning begins at 3 weeks. They've done studies.
>>35362926
post them
>>35359489
it's proven to accelerate balding
fuck that
>>35359481
she is cute, shitty name tho
>>35361132
not quite, did a creatin "cycle" last year, thou I didnt do a second one (became to heavy/slow for my boxing style).
started at 80kg and went to 95kg, admittedly I did bloat, after stopping taking it I stablised at 84kg with some very good lean muscle gains
all that within less than 2 months.
>>35361087
>>35362129
>>35362926
No, it doesn't make you bald. I've been taking creatine since July, and this was one of my biggest fears, pic is me today.
>>35363028
Pic is of July for reference
>>35363028
S L A V
L
A
V
Who is this hot-wheeler jizz-stealer?
>>35363028
>>35363040
And the front today
Im making my own with my own blended nails and toenails. Smells kinda like burnt rubber but it works.
>>35359481
i've been taking it. but what do i know, i'm still a noob.
>>35362129
>blaming creatine for shitty genetiks
>>35363004
This, stopped doing it cause of that. In 5 years when i dont care about my hair anymore Ill hop back on it.
>>35363028
>>35363040
It only speeds it up if you've already started, if you dont have the MPB gene or haven't even started it yet it shouldnt be an issue for you. My widows peak definitely reced a couple mm on both sides when I was using it for 3 months.
>was able to add more slightly more weight than without it
>seemed to recover faster
>hair started thinning noticeably faster
Stopped taking it. Not worth thin hair IMO. I'm going to lose it anyways because of shit genetics, but I certainly don't need the process sped up. Maybe if I was adding 25+ pounds to my lifts every time instead of 7-10, but nah.
just bought creatine yesterday, taken 5g today and 5g yesterday, we'll see what happens.
>>35359481
I used it for a while, never noticed a huge difference to be honest. Maybe 1 more rep on a set or maybe my heavier reps felt a little more stable but that's about it. Water weight wasn't a big issue for me either. Stopped taking it because it honestly wasn't worth remembering to take it every day.
>>35364359
>Ten in Ireland.jpg
>>35363051
uhm there's bad news for you bro
>>35363040
Maybe it doesn't thin, but sure looks like it shortened the hair
