>not being in the gym on Christmas Eve
Ok let's hear your excuse for not making gains blessed by the light of our lord
>>35359420
Gym's closed. Moderate intensity home workout.
I don't lift
>>35359420
Gym are close idiot
I'm going tomorrow with my bro
>having rest day
>not making gains
I guess I can try running again. Havnt done that since I was a hungry skeleton in high school.
going after breakfast breh
>>35359420
>tfw home gym and just accomplished push day
Feels good
>gyms closed on Christmas Eve
Lel
What shit tier gyms do you go to?
>>35359420
My gf is here and she dont want that I go to the gym.
>>35359539
Why don't you grow a pair of balls?
>implying I didn't just get back from the gym
rest day today, gonna be in the gym tomorrow 10am and have a christmas feast after feels good man.
also what kinda shit gym closes completely lol?
>>35359539
Take her with you
> our lord
>>35359420
GYM IS FUCKING CLOSED AND IT WILL OPEN AGAIN ONLY ON THE FUCKING 4th OF FUCKING JANUARY 2016
TRYING TO DO SOME BODYWEIGHT BUT NIGGA IT'S DIFFICULT
GOT ONLY ONE 6 KG DUMBBELL AT HOME
WHAT DO
I HEAR THE GOBLIN GAINS LAUGHING BEHIND MY BACK
I EVEN WENT TO
https://www.reddit.com/r/Fitness/wiki/getting_started#wiki_adding_exercise
AND THEN TO
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html
http://www.nerdfitness.com/blog/2012/08/23/batman-bodyweight-workout/
http://www.fitness666.com/p/bodyweight-666.html
The last one (pic related) seems to suck less BUT IT STILL FUCKING SUCK
ZYZZ PLS FORGIVE ME
>>35359420
I am literally in the gym right now
Having my ears raped by turd cutter metal
Having both deadlifts platforms taken up by dirty retards taking 4 fucking hours to pull shit weights
Yeah so great
>>35360432
You find another fucking gym
>>35359420
just got back, was kinda surprised there was anyone else there desu senpai
I just got back from the gym, it's closed tomorrow though.
>>35359420
>tfw gains goblin gf tried to keep me in bed all morning, bitching about being cold and tired
>based dog bro to the rescue, being her irksome, cuddly self
>"omg anon, can you take Molly out? It's so cold"
>Dat morning walk
>Dat brisk air
>eating breakfast before ditching the gains goblin in bed to sleep for another four hours and go hoist
>>35360456
I TRIED
I TRIED TWO OTHER GYMS
ALL CLOSED, AT BEST THEY OPEN ON 2nd OF JANUARY
MAYBE ONE OPENS FOR ONE SINGLE DAY NEXT WEEK
THERE'S ANOTHER ONE OPEN 365/7 BUT IT'S 50KM FROM HERE AND THEY DO TWO-YEARS SUBSCRIPTIONS ONLY
>>35360497
Do you live in France?
I have gastroenteritis.
I can't eat, let alone lift.
>>35360497
craigslist ad asking to use someones home gym for $
>>35360513
Italian side of the Alps
>>35360544
Climb the alps then pussy. Do some Rocky 4 level training.
>>35360497
lucky me my gym opens on Monday and Tuesday only after Christmas
>Not training hard enough in the leadup to the holiday for a few days off while the gym is closed and you're with your family to be beneficial, if not downright necessary
If your mind isn't strong enough to push your body to places it needs a few days off to come back from, you're soft as fuck and should ready yourself for a life of...
N O
G
A
I
N
S
24h gym. Went on Christmas Eve (when there was a surprising amount of people) and I'm about to head off now.
Merry Christmas /fit/
went this morning, tomorrow is closed though
>>35359420
Went to vasa just a few hours ago. Did full body workout. Feeling like a million bucks.
Thanks, /fit/
Home gym master race.
Drinking my postworkout gains right now.
Because I just did 20km of Nordic skiing with my family, and Nordic ski is the absolute best cardio, ever
By the way those squats really paid off, improved my ski form (the stance is actually quite close), I could really feel the power of my glutes
So thanks rippletoe sempai, and thank you fit, I wish all of you faggots a happy, comfy Christmas
>>35361000
>20 km of cardio
It's like you don't even care of your gains any more
Please forgive him, Zyzz, for they do not know what they are doing
had to bake bread and pumpkin pie, hoping to go today though after work or tomorrow early in the morning
>>35361103
>Implying I'm not going to eat 3500kcal right now
>thinking cardio kills gains when you eat enough
>>35359539
cucked :^)
>>35359420
i already did deadlifts today though. gym is closed tomorrow :(
>>35361170
More tissue to repair. Less focus on repairing fast twitch fibers and CNS. Less gains
