cardio thread
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Im doing an hour of cardio a day at 140 bpm on average. Is this too much?
Why would you do LISS, are you 80 years old?
Whats the best cardio to do when on an EC stack?
>>35354217
What is the purpose of your cardio? That's fine if you are trying to build an aerobic base. A waste of time if you are trying to burn fat.
>>35354268
Whats the best for most fat lost?
>>35354289
55% intensity, while fasted. It translates to a brisk walk for most people. Any more, and you'll start dipping into glycogen reserves, as well as raising the stress response on your body.
>>35354289
I would run intervals for half hour. Low intensity cardio doesn't have a continued effect after the workout is over.
>>35354268
Trying to build an aerobic base, yes. Ive read have better aerobic cardio is important for lifting as well.
>>35354268
http://www.strengtheory.com/avoiding-cardio-could-be-holding-you-back/
>>35354232
No im not 80 im trying to get better aerobic cardio for shorter rest periods while lifting and faster recovery
>>35354217
how did that guy die?
>>35354217
Zyzz was probably the biggest rusemaster in history
>"cardio kills gains so I don't do it"
>every weekend dances at raves for hours
>played sports throughout highschool and college
>>35355163
he ain't play no college sports
Fuck cardio mate
>>35354268
Yohimbine bro's all bout dat LISS LYFE
>>35355091
his heart stopped in a sauna
>>35354245
Brazilian Jujitsu
