Progress Thread
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
no progress thread?
ill start; r8 h8 and appreci8
18/m/7 months lifting, 4 months properly
Used to be anorexic, based Rippetoe got my squat from 40kg to 105kg for reps.
...dont ask about my upper body.
>>35353799
what about your upper body?
>>35353799
Eat more, faggot.
>>35353799
Nice gains man.
>>35353803
i only work on my legs
>>35353803
Progress is... slow. Like >>35353804 says, i just have trouble eating.
>>35353826
Consider another routine, but in the meantime, nice t-rex mode and ass.
>>35353826
holy shit, you have like t-rex DNA.
You need some accessories to even that shit out dawg. Chest flys with the barbells shit dawg.
>>35353845
i was looking at PHUL - apparently its like anti-SS and normally results in chickenlegs - probably ideal for me
>>35353865
Yeah. Also I was benching with way to narrow a grip at first, it was more of a triceps than a chest exercise to be honest. I think that poor form why my chest is weak rather than a lack of chest exercises - i spent approximately the same amount of time on chest as legs.
>>35353826
>hnnnnnnnngg
From skeleton to thick juicy big booty vixen. Thanks rip
>>35353897
What app is this?
>>35353944
FitNotes.
I recommend it.
>>35353944
Fitnotes on android
>>35353799
>>35353971
nice bro
timescale?
and how did you avoid loose skin?
>>35353988
took bout 2 years
>>35353799
I'm coming from anorexia myself and my legs aren't really growing too much (doing SL currently). Could you tell me what you do for legs?
>>35353997
I did SL for a bit, I found myself stalling too much so I switched to SS. if its working for you thats great though.
And all I do for legs is squats. If anything, you should be squatting more often than me. If might be worth taking a video of your max weight next time you workout - maybe your form is iffy?
oh and obviously, eat everything you see.
>>35353971
Routine??
>>35353994
must have taken a lot of balls to bulk when you did - but it really paid off.
Well done!
>>35353971
Nice work
Rate me desu
>>35353826
holy fucking shit dude you got an onion booty lol
do you ever throw that ass in a circle?
>>35354261
I have child bearing hips too, your in a ruff life
>>35354310
Flared ribs are the worst. I habe no idea what I'll become after my cut.
>>35354310
Post pic for mutual support desu. Let's launch a CBH crusade.
100 pushups
100 situps
100 squats
and a 10 kilometer run
EVERY
SINGLE
DAY
>>35354406
every day with this shit
>>35354042
push pull legs
heavy compound in some rep scheme usually 5x5 sometimes like 6x3 or some days, maybe once a month for each major lift, squat, bench and pendlay row or rack pull(full deads dont really rarely but i pull 550 so im not worried abut it)
then accessories till i feel done.
less of the compounds and more accessories when im cutting hard.
>>35354486
EVERY SINGLE DAY
V
E
R
Y
S
I
N
G
L
E
D
A
Y
>>35354051
>>>35353971 (You)
Ehh at first yea but im actually back up to 195 right now-look similar to the bulk picture but a bit leaner and a lot more muscle but abs are gone.
honestly cutting is fun to me and i know i can do it, so im not stressed.
one more month and then im really excited to see what i look like. id like to hit a 315 bench first and maybe pull 600
>>35354486
Yes.
EVERY
SINGLE
DAY
What do you not understand about that?
>>35355720
>>35353994
https://www.youtube.com/watch?v=TbwYvP7CuNw
in case anyone doesn think im strong-it happens.
>>35355795
really mirin' hard
Can you go through your routine?
>>35355795
how long?
>>35355804
thanks breh
PPLx2
A
Barbell bench press: 3x8 1xF
Incline dumbbell press: 4x10
Incline dumbbell flies: 3x10
Pec dec: 3x10
OHP 5x5
Dumbell military press 4x10
Dumbbell lateral raise: 3x10
Face pull: 3x10
Shrugs: 2xF
Tricep pushdowns 4x10
Skullcrushers 3x10
Overhead dumbbell extension 3x10
B:
Deadlift 5x5
pull ups: 4x8-12
Weighted chin ups 5x5
Pendlay rows 5x5
One arm pull downs 4x10
Incline dumbbell curls 4x10
Preacher curl 3x10
Concentrated curl 2xF
C
Lowbar Backsquat 5x5
Front Squat 5x5
One legged leg press 3x8
Leg extention 3x10
Standing calf raises 3x10
Seated calf raised 2xF
>>35355795
full natty brah
>>35355795
upper abs are a lil weird looking, still mirin hard though
>>35355823
You know what backpack that is? It's a nice color scheme.
>>35355824
are you >implying I'm not u cheeky cunt
>>35355826
yeah it's just the weird lighting
>>35355848
it's a Parkland backpack.
>>35355839
Pretty fucking incredible m8
2-3 years
I've been lurking and observing you /f/aggots. I am trying not to be so fucking fat and you guys have helped me more than you know. I'm currently 260, following a diet and except use routine. I used to weight 320 lbs.
In 4 months I've lost 60lbs and I'm starting to like myself again. My goal weight is 200lbs.
My disgusting before picture. (1/2)
>>35356182
(2/2) me going to the Star Wars premiere.
>>35356182
>except use
I meant exercise.
>>35356182
>>35356205
Great job, dude. Keep it up.
>>35356182
>>35356205
Holy shit dude, that's some solid progress. If you keep up at this rate I can easily see a nice body after a year, year and a half max. Keep it up dude.
>>35356205
Heck yeah man.
Anyone have lotus progress picture?
>>35354406
Where are his fucking biceps coming from
>Fucking Asian nerd cartoonists
>>35355795
Nice cut progress+ steroids
You started with above average mass and made it to most guys' five to ten year goal body within one year
>>35356325
im natty familia
>>35355930
Thanks m8. Being a fat fuck piece of shit motivated me
>>35355823
Push day: 350 working reps, twice weekly
Legs; 150 reps total; four squat 5x5's and two deadlift 5x5s weekly
Pull; 100 reps heavy back compounds plus 100 reps bicep isolation twice weekly
College athlete
Goes from 17% bf and built to jacked and lean in less than a year
All natty Brah
wat up
>>35356335
Shut up you fackin Wetback
I know your game, there's stringent drug testing in there so you've got to plan the Gh and testosterone suspension objections just right
>>35356182
>>35356205
keep it up brah
>>35356361
>>35356380
accusations of roids means im making it, r-right
>>35356414
Bathe in your denial, spicunt
Just because your body produces those hormones doesn't mean that supplementing them is physiologically natural
There are at least ten guys and five girls on steroids at my gym, a commercial gym in the U.S., so I have no doubt that plenty of people in this board are on them
>>35356423
I take creatine if that's what you mean, madfriend :^)
>>35355795
Height and weight?
>>35356451
6ft 195lbs.
>>35356440
You're 195 lbs and 6" at 8-9% after very little time training- FFMI of 24.0, which is near the natural limit, which usually takes years and years of dedicated training to reach - you reached it in a year or less.
You have the same amount of mass as most steroid users and have attained it rather quickly, both of these things are indicative of your steroid use.
Also your college sports incentive, training methodologies, etc
Keep sluggin' em Pedro, keep on good terms with your dealer and watch your butt.
>>35356480
Look man, I don't know what to tell you. You don't have to believe me if you don't want to, but I don't see any profit in lying to people anonymously on a Chinese knitting forum. I lifted a lot in early highschool, and stopped after I quit football. So I continued to play baseball without lifting, since conventional lifting is oddly looked down upon in the sport. I ended up losing 30lbs due to sickness last year and decided I was going to do nothing but eat the following semester. Last spring I ate fastfood every single day, no exageration. So the picture you see in the progress pic is my body after 5 months of ZERO lifting and fast food every.single.day. I'm not claiming I have some type of godly genetics, but I know for a fact they're above a very high majority of people.
>>35356528
Fucking pathetic man, there's the ego boost- that's an incentive.
Numbers don't lie, and your numbers betray your words. I don't give a shit about your genetics. Most of the guys on steroids probably have good genetics- the guys who have shit genetics don't set foot near the gym or playing field to start with.
If your genetics were that good that you could achieve that naturally, you could be on stage at the NPC or IFBB in a few years time with drugs. Truly godly genetics.
>>35356560
I don't think my insertions are good enough to ever compete, so I've always thought that was out of the question. But you've made up your mind and there's really nothing I can do to change it. I'm too scared of needles and the risks of roids anyway.
6'4", from 290lbs to 180lbs
Started eating at maintenance last week since I can't control myself for holidays anyway. First time not eating at deficit since March. Started lifting at home, hopefully I can lose the love handles by spring
>>35356580
>too scared of needles
>>35353799
lol nice ballsack. too bad you don't have the sausage to match
ps: everyone knows.
>>35354310
I seriously don't see what's wrong
>>35356582
what work out did you do to slim down between march and now ?
>he fell for the SS meme
>>35357355
>implying cutting isn't 80% diet
https://m.youtube.com/watch?v=CcEZeL5KKUs
>>35357609
How long did this take?
>>35357355
this >>35357581 is pretty much correct. I cut out all liquids besides water, started drinking a gallon a day, and all my food is as few ingredients as possible. Excessive cardio, a dash of depression, and it was a miracle weight loss cocktail
drink water, stop eating candy/bad sugar/fast food and at a deficit. workouts are just to accelerate the loss
>>35357613
1 year transformation but I am starting to get a lot of belly fat not sure how to get rid of it
>>35357626
cut lol
>>35357626
How into that chest? Been lifting for same amount of time and we pretty much have the same body aside from the fact that my chest is tiny ):
>>35357633
Just keep working at it and it will get bigger post a pic but maybe take shorter rest periods?
>>35357609
>>35356035
>>35355795
>>35353971
/Thread legit perfect bodys
>>35357649
different guy but, assuming you're not doing this already
hit it at least twice a week
do some form of bench but do some isolation shit like flies or crossovers too
>>35357626
Puppy face
>>35357649
It's not that I don't work on it it's that I want to know your plan, and yeah I'll post a picture in a second
>>35353826
How the fuck you develop those legs trex mode?????
>>35356361
Fucking retarded routine.
Big quads make your dick look smaller, that's why i never train legs
>>35355839
If you did this I am proud to give you the stamp of making yourself a better person
tfw still cutting
6 months, not sure if I should be happy
>>35357968
you should mate, your arms, chest and abs look way better. Keep with it, 6 months isn't too much.
>>35356276
i cant believe hes leaving ;^;
>everyone hating on SS because of upper body stuff
No matter what routine you are doing, you are not going to have a decent upper body in less than two years. SS is a great starting point and afterwards branching into Bill Stars 5x5 or something is only going to help.
Your upper body will grow more on SS than any brosplit.
The thing that people don't realize is that no matter what you do, you aren't going to look fantastic in less than a few years.
>>35357968
You really aren't eating enough
>>35358312
But I feel fantastic.
Now for real, you are right. People overestimate their ability to make gains. Until the 6 months I didn't even look lile I lifted something in my life.
>>35357686
just squats with fairly good form
>>35356714
lol im pretty content with my dick. its above average, and im mostly a bottom so who even cares?
>>35357815
yeah but it makes your butt look amazing
swings + roundabouts
>>35358292
dat natty ?
>>35358333
Yep. You can do a lot in 9 years.
>>35357991
thanks man, appreciated
gained like 30 pounds since i first started going to the gym.(2 years this summer.) I just love going to the gym brahs. We all gonna make it
>>35357666
no way man, i need to work on my lats and chest.
Im gonna look amazing after this next bulk and cut.
>>35356322
from running 10km everyday?
did you even read the mango man?
>>35357968
flarred rips and pectus excavatum?
>>35357626
You look like someone that would build a clock
>>35358732
Learn to take pics from the front.
>>35358963
Believe it or not, running isn't a good way to progressively overload the biceps
Maybe he wears wrist weights?
