Send help please
Tell your boyfriend to use more lube next time.
>>35336527
*unzip*
>still getting doms
top kek
>sit down
>wince
>"what's wrong dude?"
>"oh my ass just hurts"
>the look they give you
>"fuck I meant my glutes are sore!"
>>35338081
they must never know!
let me massage them for u bb
>>35338076
Been lifting for years and I still get DOMS. Maybe you should try working a little harder?
>>35340153
maybe warm up properly?
>doing lunges after a few weeks off
HOLY FUCK. I've lifted for over a year and the DOMS after resting for a few weeks were the worst I've ever had.
>>35336527
post pics pls
>>35340153
Lol, learn2lift
>>35340167
I do warmup.
>>35340207
Guessing you do your 3 sets of 5 squats and call it a workout?
l still get DOMS randomly
Also if l go without working out for like 4 days
>Few years ago
>new to lifting and squats in particular
>experiencing the worst DOMS
>have to take a dump
>legs become jelly as i try to sit down and the surprise makes me pee a little on the floor and underwear
>lets out frustrated cries of pain like a little bitch
>finish shitting and repeat the same painful cries as i try to stand up
>clean up feebly
>roommate avoids eyecontact for the rest of the day
ah good ol days
>>35340185
>Taking weeks off...
>>35340305
Surgery sux. If you want to watch your body turn to mush before your very eyes get hernia surgery during the best bulking month of the year.
>tons of good food
>painkillers
>one week of no moving
>one week of no exercise
>one week of granny exercise
Say goodbye to your gainz.
