Protect My Gains
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
I'm currently on a cut at 203 pounds and I have to ask: HOW THE HELL DO YOU CONSUME 300 GRAMS OF PROTEIN A DAY??
I eat about 1900 calories a day and I just don't know how to add more I usually get up to 200 grams but thats it.
pls help
300 is way fucking over kill, 1 gram/1 lb of fat is usually over kill as it is. 100-150 is sufficient for your size.
Yo who the fuck told you you need 300 grams bro
It's like 1 gram per lean pound bodyweight at most.
>>35334943
Carb backloading
>>35334971
>>35334980
The sticky says for a cut 1.5 grams per lb. of body weight
>>35334943
It just occured to me, this mean prepared 6 complicated meals for himself every single day involving a multitude of difficult to find ingredients, some of which taking a decent amount of time to prepare.
What the FUCK does he does that he can just make food for himself for like 5 hours every day?
>>35334996
No it don't nigger
>There are a number of myths floating around about protein, so let me try to clear some of them up. First of all, no, it isn't bad for you or your kidneys[1][2][3][4]. You want around one gram per pound of bodyweight worth of protein (e.g. if you weigh 150lbs, eat 150g protein. If you get a little less, it won't matter, but 1g/lb of bodyweight is a good rule of thumb)
And the sticky is assuming you're not a fatasfatass, ergo, you cut out your flubber when calculating bodyweight.
>>35334943
guys, how to I activate my almonds?
>>35335041
Use your homemade coconut.
>>35335048
>tfw you activate your coconuts on accident
>>35335020
well that would have been nice to know sooner just the 1.5 grams per body weight confused me
>>35335041
Boil them for 13 minutes in a 30/20 mixture of diesel fuel and salt water.
>>35335004
>hard to find
The coconut is made right at home, anon.
And he probably balls all his emu meat on the weekend to have them ready throughout the week.
>tfw you could have been a bit more free with your diet
>>35334943
Kiwi fag?
>>35335041
why don't you ask a cultured vegetable?
>>35334996
>2016 minus 10 days
>falling for the read the sticky meme
Never gonna make it faggot
>>35334943
300g of protein
On a cut
Nigger you must be retarded
>>35335041
Actually you do that by soaking them for 24 hours in salt water then baking them until dry
>yes, I'm a faggot
>>35335020
This is awkward
>>35338926
>just screaming
Every time.
>>35339433
Kek didnt read the sticky
>>35338851
I mean I've already lost 45 pounds I just wanted to know what I should eat for protein for the last 15 so pounds
>>35334943
you don't retard that's how you get liver cancer.
