Why aren't you taking a show after working out /fit/?
A shot after working out will apparently increase testosterone production.
I only drink alcohol at the gym
>>35334647
because I'm not a low test alcoholic.
>>35334657
Read up
http://onlinelibrary.wiley.com/doi/10.1111/j.1530-0277.2003.tb04405.x/abstract;jsessionid=B0E13DCD049737AC03BBE4DE9206648A.f01t01
http://www.ncbi.nlm.nih.gov/pubmed/23470309
>>35334710
Lol this is beyond ridiculous.
As soon as it felt like I was getting a little too comfortable drinking everyday I stopped.
Feeling better ever since.
>>35335066
Do you have any studies with comparable methodology which contradict either of these studies findings?
>>35335084
Good thing this is only a single shot after working out then.
>>35334647
Because being an alcoholic it would start off with one shot then another and another and before I now it I'm getting sent hime again from work for showing up drunk.
>>35335093
Not if you're using the amounts the studies showed would boost testosterone (although fuck knows how long the boost actually lasts).
>>35334647
Sounds disgusting, wouldn't be able to keep it down
>>35334647
I took a shot after leg day today. It increased my testosterone.
>>35335122
Yeah I realized I fucked up thinking that a shot of 40% alcohol = a shot of pure alcohol.
Either way, the studies suggest 0.5 g/kg or 1.09 g/kg (lean mass) of alcohol. Assuming you weigh 75kg, that'd mean 37.5g of pure alcohol, or a little over 2 shots of 40% alcohol. Two shots three times a week after your workout isn't going to kill you.
>>35335085
No thanks, I'll wait until the study's findings are replicated independently. Since a single study doesn't prove or disprove anything, really. Certainly not enough that I'd change my lifestyle based on its finding. You knew that, right?
Why aren't you eating a chili pepper after working out /fit/?
A chili pepper after working out will apparently increase testosterone production.
>>35335298
link?
>>35335312
268978579_Some_like_it_hot_Testosterone_predicts_laboratory_eating_behavior_of_spicy_food
>>35335293
Personally this wouldn't be a big lifestyle change for me since I workout after work and school. I thought this would be interesting to try.
>>35335323
>>35335298
https://www.researchgate.net/publication/268978579_Some_like_it_hot_Testosterone_predicts_laboratory_eating_behavior_of_spicy_food
Huh, didnt paste the whole link, weird
>>35335331
Seems like this is more suggesting that people who like spicy food have higher testosterone levels than suggesting that eating spicy food increases test levels.
Maybe stop being a pussy and inject 250mg of test instead of lookin for ridiculous ways to gain 0000000.3% of a test boost.
>>35335085
Did you read the study you linked?
8 resistance trained individuals were the sample size. Do you believe that's even close to being statistically significant?
Additionally, look at the TT/FT standard deviations. That just tells you that there were several outliers in the result pool.
>>35336597
This, honestly.
>>35338084
Well I don't wanna bald
