HELP PLEASE GIVE INPUT!!
Help fit idk if what i have is body dysmorphia or ive actually made no gains or very little. I started out at 166 5'9 and now im 183 5'10, my lifts have gone up a bit but i think some of its cns and a little muscle been liftin srs for about 5 mo now, kind of recomped first month and wasnt training the best for 2 months and i finally kinda got my shit down now altho im still learning.
Bench 120(on a smith) for 8 to 155(freeweight, i changed about 1 1/2 mo ago cause of gym) for 5.
Squat 150-250 on a smith then when to freeweight im down to 185-195 lmao.
Deadlift i got 250 for 8 today, i only started dlin around a month ago or so.
Ohp 100 for 5, no previous started a month ago, was at 85 or some shit idk.
Db incline 65 lb each for 7 reps,
if any more lift stats lmk here are some pics, all weight is in lbs btw.
First pic is day 1
Took this today
I see some shoulder gains a bit arms and waist gains but again this is an angle shot,
Here is one a week ago or something same pose as first pic, relaxed pretty much
Here is a pic about 20-25 days in back in august, a better shot then first pic. Thx i have more pics if anyone wants to see
>>35333344
Lol, wow. Go get your test levels checked m8.
Before i started the bulk i was always kinda fat and plannin to cut in start of feb, maybe i cant see as much gains because of that? I mean i do see gains but should i have gotten more?
In the beg i measured my arms and they were abt 13.5 in now there 14.35-14.5 inches
>>35333380
Why do you say that? Also please if your readin id love to hear ur thoughts. I put time into makin the thread and shit lol dont want this ti be in vain
>>35333421
>Why
1. Your body structure
2. You literally have zero muscle. It's kind of amazing
3. Your tits / nipples
4. It looks like you only gained fat
5. Seriously, wtf are you doing?
>>35333434
Lol ive had gyno since i was a teen, idk how you can say i literally have no muscle lmao i hear from people all the time how i got bigger, fuck my cousin who works out a lot thought i was on juice.
Imo outta everythin i feel like my shoulders and lats blew up the most, this pic was fairly recent
>>35333478
you look like shit cause your deadlift is basically untrained. hope this helps.
>>35333502
Are you guys shitposting or being serious? My dl is not fuckin untrained you asshole 250 for 8 translates to 270 for 5, how the fuck is a near 3 plate dl untrained you pansy fuck
Yea fuck all you shitposters and assholes, i gained a solid inch on my arms in 4 1/2 months i just have dysmorphia. All you fat btards can suck my triple XL cock
>>35333321
I can tell that you do not do 7 reps of 65lbs incline db curls with the correct form, more like doing the usual mistake of lifting with your entire arm
>>35333596
yea not db curl but incline db press i do
this has to be bait
Eat less OP you snivelling turd
>>35333636
I forgot to mention that i gained 4-5 lbs of water from creatine , so subtract that from my weight gain which comes down to about 12 lbs of raw weight. I estimate 8 lbs of muscle, 2 lbs of fat and 2 lbs of water, somewhere in that ratio
Thanks fit your just a bunch of fucking faggots
This has to be a troll thread, I refuse to believe otherwise.
