how do i build an aesthetic body if i do meme shit like SS or SL 5x5
>muah core strength
i dont care. All i want is aesthetics.
>>35333127
You don't becoming aesthetic isn't something that comes in 5 months faggot
>>35333151
Say that again?
You do SS and then cut aftwr instead of bulking
>it is that simple
routines matter a lot less than people think.
Stop doing squats. Do deadlifts and hip thrusts or glute bridges. All you need for nice glutes without looking like a t rex autist
Dont do retarded ab exercises and do pullovers instead. The only core workout you should do plus works a bit of your chest
Work shoulders twice a week. Dont worry about chest most people have shit chest development anyway so dont bother doing it more than once a week
Do bodyweight lat work every workout rather than doing retarded shit like bb rows
Here is a good example of an aesthetics routine that isnt a retarded infograph
A
Pull ups 3x 8-12
DL 1x5
glute bridges 3xf
calf raises 2xf
21s x 2
B
OHP 3x5
pullover 3xf
lateral raise 3xf
facepull 3xf
inverted rows 2xf
C
bench press 3x5
dips 3xf
pullover 3xf
pec deck 3xf
inverted Rows 2xf
why dont you use clen if you want an aesthetic body? Zyzz did it, you can too. You dont seem so bright
>>35333177
Kek
>>35333186
less chest than even SS
wew lad
>>35333186
>>35333186
>DL 1x5
>calf raises 2xf
>Dont worry about chest most people have shit chest development anyway so dont bother doing it more than once a week
just stop posting
Do a bro split for aesthetics
Chest/tris
Back/bi's
Shoulders/legs
Rest
Repeat
>>35333196
OHP will work it enough without wasting your time. Bench press has such small returns for most people
>>35333210
w/e loser
>>35333211
this
h
i
s
>>35333151
>read 5 times
what did i just read
>>35333232
Post body pic
>>35333262
>>35333151
>>35333127
PRO TIP OP: WALLOWING IN SELF PITY IS WORSE THAN ANY ROUTINE. IF YOU DO SS FOR 6 MONTHS YOU'LL LOOK BETTER THAN IF YOU DID NOTHING. TLDR DO SOMETHING OR KILL YOURSELF, YOUR CHOICE.
>>35333277
I take it you have a similar physique and FYI it fucking sucks
>>35333211
Why not work your shoulders on chest/tri day? Apart from that, how is it any different from a PPL routine?
>>35333127
Caloric Defecit
PPL 5 times a week
Push 1:
Bench Press 4x8
OHP 4x8
Dips (Weighted if you can do +10 reps with bodyweight) 3x10
Cable Pulldown 3x12
DB Incline Bench Press 3x10
Lateral Raises 3x12
Push Ups 3xFailure
Hanging Leg Raises 3xF
Decline Crunch 3xF
Pull 1:
BB Bent Over Row 4x8
DB Bicep Curls 3x12
Wide Grip Lat Pulldown 3x12
EZ Bar Curls 3x12
Hyperextensions 3x12
Pull Ups 3xF
Legs:
Squats 4x8
Standing Calf Raises 3x12
DB Lunges 3x12
Leg Curls 3x12
Leg Press 3x12
Hanging Leg Raises 3xF
Decline Crunches 3xF
Ab Rollout 3xF
High Intensity Cardio 15-20 min
Push 2:
Bench Press 4x8
OHP 4x8
Skullcrushers 3x12
BB Shrugs 3x12
DB Flyes 3x12
Dips (same rule as before) 3x10
Push Ups
Plank 3x1 min
Weighted Russian Twists 3xF
Pull 2:
BB Bent Over Row 4x8
EZ Curls 3x12
Wide Grip Lat Pulldown 3x12
Seated Row 3x12
DB Curls 3x12
Hyperextensions 3x12
Pull Ups 3xF
Hanging Leg Raises 3xF
Ab Rollouts 3xF
You can add more HIIT Cardio if you want or remove it all together if your diet is perfect, I just do it once though
It's a hard routine, you'll be pretty tired after each day, but it's excellent for aesthetics, perfect balance of volume and frequency
>>35333381
Because I don't spend 4 hours in the gym. My chest and tri day is 2 hours
>>35333387
Before anyone says anything, you can add deadlifts if you'd like to, personally I don't like them though. I feel like the consequences of doing them with poor form outweigh the benefits of doing them properly, they're extremely tiring and can mess your back up if you them with shitty form, I like hyperextension better for lower back, and the truth is you can absolutely build an aesthetic physique without them.
>>35333394
What are you doing to your tris and chest for two fucking hours? I'm genuinely curious.
>>35333387
Yeah, gr8 advice for a beginner.
>>35333387
seems like a good workout 2bh
>>35333387
Forgot Tricep Cable Pulldown on Push 2, it's between BB Shrugs and Flys
Also, forgot to mention to eat a shitload of protein
Aaand forgot to mention rest times, peronally, I rest 60 sec between sets and 1-2 min between exercises, you can change it if you want to though
>>35333523
If this is sarcasm, OP can take it he's been doing SS or SL for enough time that he's already tired of it and looking for a routine that gives him aesthetics. I said it's a hard routine, but it gives results
>>35333663
thanks m8
>All i want is aesthetics.
Read Zyzz's Bodybuilding Routine: http://gobodynow.com/wp-content/uploads/2011/06/Zyzzs-Bodybuilding-Bible.pdf
Do Zyzz's routine: http://www.simplyshredded.com/exclusive-zyzz-interview.html
May the Zyzz be with you.
>>35333127
do tiny routine faggot
>>35333127
Pic related is an anon who did SS and a bit of Texas Method afterwards, at the time of the pic.
>>35333255
He forgot the comma after "don't"?
>>35333856
Is this legit?
here are the most important muscles for maximum A E S T H E T I Cs
>chest
>abs
>deltoids
>>35334753
you forgot biceps and triceps
>>35334701
Its legit in that Zyzz wrote it (or had it ghostwritten). In terms of content, its slightly more legit than the NYR routine images that float around here, but that's about it.
>>35333387
Are you just listing every goddamn exercise?
>tfw lose a ton of weight
>stomach and love handles are forever fucked
>working nothing but traps shoulders and chest to try and balance out
Fuck my past self for letting me get fat
>>35335009
should I do that too? I got big legs now that I used to be 100 pounds overweight and lower upper body. I have been seeing development lately but ive been training for only 10 weeks.
>>35335053
I don't know honestly, I don't have the knowledge to give a recommendation on adding muscle. The only thing I'm fluent in is weight loss. Everytime I ask for advice on /fit/ about it they just say BULK BULK BULK which doesn't seem right
All I know is I've stalled hard on my cut, the only things left to go are my love handles and my lower stomach, which has loose skin anyway so I'll never be aesthetic while shirtless. I'm just eating around maintenance and hoping my noob gains will give me big enough shoulders so that my lovehandles are completely invisible in shirts. Other than that, I'm solid
I have big legs too, both from being fat and good genetics, basically I just don't do squats cause I don't want them t-rex style
A:
Dumbbell bench: 3x5
Row (any kind): 3x5
Lateral raises: 2x8-10
Close grip bench: 3x6-8
Incline hammer curls: 2x8-10
B:
The Press (barbell or dumbbell): 3x5
Flies: 3x5
Pull ups: 3xf
Overhead tricep extension: 2x8-10
Preacher curls: 2x8-10
Upper body routine that hits each major muscle group once per workout. Do dumbbell bench because barbell bench is shit for chest for most people. Throw in squats and romanian deadlifts (or regular deadlifts if you want to) for legs.
>>35334992
It's not the bad anon, usually runs at around 1 hour, except when I run, pic related was today (Push 1)
>>35335092
>only 1 minute wasted
mirin anon
>>35335092
what app is that anon?
>>35333381
Bench press and incline benchpress use the front delts for stabilization.
>>35335414
JeFit
>>35333127
>dont care about core strength
>astethics=core strength for almst every lift
Work on your core strength you idiot
>>35334753
Nah, it goes
>abs
>delts
>back
>triceps
>biceps
>chest
>entire lower body (no one gives a fuck about quads vs hams size; just don't have chicken legs)
>>35336286
Grills love ass
>>35333127
Do SS, make sure you do chin ups and throw in some curls and triceps extensions once a week and don't eat like a retard.
Doing a bro split instead of SS won't turn you into zyzz, you will just have end up fucking around making no progress.
>>35333127
how about you stick with a routine for more then 2 weeks you stupid cunt.
>>35333151
>>35333151
> you dont,
fixed for you angrybrah
>>35334753
>>35336286
You don't know how true this is >>35336385
glutes for the sloots bruh
>>35333151
wtf
>>35336423
I agree with this anon, im doing a modded SS with more upper body work.
A:
Squat 3x5
Bench 3x5
Deadlift 1x5
Dips 2x5-8
B:
Squat 3x5
OHP 3x5
Bent over row 3x5
Pull-up 2x5-8
last exercise of the week tacks on
tricep extensions and curls
