Is it feasible for a man to lose 2kg (4lbs) per week?
Stats:
173cm (5.6)
95kg (209lbs)
Bmi: 32
>>35326358
2kg of fat?
>>35326372
I think DNP and no heating in the winter can get up to that can't it?
For just losing 2 kg, yeah it's not massively hard for most people if you have a good amount of willpower. The fatter you are the easier it is. If you're fairly lean and want a six pack or something then you'll have to go slower. If it's some weight thing you can likely make it just on water weight.
>>35326358
If we're just talking weight, yes. If you mean fat, then no.
/thread
>>35326358
if you lose more than, at most, 1kg(or 2 lbs) of fat, you'll get ugly loose skins and you'll more than likely to drop out of your diet and exercise routine, just be patient and stick with 1lb or 2 per week.
P S M F
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>>35326358
At that bmi? yes
>>35326358
KETO
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>>35326358
Your max fat loss without losing serious musclemass should be around 2.5lbs, unless your BMI is fucked up.
>>35326358
Its doable with a good diet and lots of cardio(running mostly)
>>35326358
If you're that fat, yes.
Don't get discouraged when it stops melting off, though. 4 lbs a week isn't going to last forever.
>>35326358
Yeah you can do it with SS+GOMAD. Read the sticky *shaking my head*
>>35326358
>173cm
>man
pick one
You shouldnt lose more than 0,5kg per week. Thats 500 kcal deficit
A man can lose 15 pounds a week without being too alarming
Who is this semon demon?
>>35327162
https://www.instagram.com/a_silvermtzion/
>>35326358
173 cm is 5'8", faggot
>>35326358
PSMF + Clenbuterol = unholy fat loss
>>35326358
yes, you also could stop eating and drinking, take some meth and see yourself lose 5 kg in less than a week top kek m8 desu baka senpai gaijin
2 kg of just fat, maintaining muscle and health without drugs, no. Maybe, if you a noob, first week or so you could lose that amount of weight, but even then most would be water.
also read the sticky you lazy cu.ck
Your BMR is around ~2100.
If you only eat 500 cals per day, you are at a 1600 deficit.
That would be losing 3.1 lbs per week, you need to burn another ~450 cals per day in cardio/activity.
That seems unlikely. Possible for maybe a week or 2, but I imagine you aren't going to make it very long.
>>35326358
I lost 0.1 kg of fat per day for 3 weeks straight to go from 12 to 10% body fat while retaining all lean mass, so if you do what I did AND you run clenbuterol or albuterol or ECA as well as DNP, you could easily expect to lose 2kg or more of fat per week
>>35326358
That's not hard to do at all
That's just some whore that wants to show off her body for sexual reasons to the world
>>35328651
>>35326358
I don't use PEDs by the way, im just saying you could do way better than I did if you used drugs
>>35326358
With a lazy ass attitude like that, even if it were, you would never achieve it.
>>35327344
>https://www.instagram.com/a_silvermtzion/
damn
12.5kg muscleup for a little azn chick
I'm impressed
would give the ol' natty lickeroo
>>35326358
Stop eating sugar. Eat saturated fat and proteins. Throw in a little cardio. Should be easy.
