Body shape
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
/fit/
How the hell I get this out of me? What exercises? What magic?
I didn't care, but this start to bothering me those days.
HELP!
>>35326288
How about losing weight?
>>35326288
eat lots of KFC original recipe fried chicken and jerk off with your greasy chicken grease hands.
Then I would recommend whacking off street punks in the alley for 15 dollars a man.
>>35326288
Lose bodyfat.
>>35326293
>>35326302
I'm fucking trying :'(
But even when I was not that fat, I had this... there's no exercise dat helps?
>>35326299
lel,
idk, but I'll try it too.
>>35326317
Try harder. The rest is basically genetics.
>>35326317
NO YOU CAN'T SPOT REDUCE FAT
>>>/QTDDTOT/
>>35326293
Work Obliques.
>>35326334
How is that supposed to help? If anything it makes things worse.
>>35326340
It will work, trust me.
>>35326345
I'm not even the guy. It just sounds like a stupid idea.
>>35326317
You can build muscle in that region, but you won't see it until you lose fat, though it will make it tighter.
>>35326349
How so?
>>35326288
Deadlift 2.5 your bodyweight GOAL
Pull-ups x100 GOAL
1200kcal per day
150gm protein daily
See you in 3 months, YOU'RE WELCOME
>>35326359
Holy shit this!!! Read this OP you faggot. This post is your solution
>>35326359
He's right
/thread
>>35326379
>>35326359 here
Im a female, but yeah
>>35326359
>gaining on dl
>1200 kcal
Kek one
>>35326359
No one can do 100 pull-ups in a row m8
>>35326359
Deadlift and pullups for core and v-taper while on a cut. Brilliant!!! Too bad op is a fagget and wont go through with it for 3 months like the idiot he is. He is fat for a fucking reason. He has no willpower. No waaaay that fat fuck op will eat less and get to your goal diddlylift and pull up in 3 months. Your sage advice is wasted on lazy fat fagget fuck op. Truly pearls before swine.
>tfw have the opposite problem
>0.67 hip to waist ratio
I got a feeling I should do this >>35326334 and not OP.
>>35326398
>>35326403
...I bet you guys were never in on any jokes growing up
STANDING SIDE CRUNCHES
SIDE PLANK
DO THEM OR FUCK OFF
lose weight. you got lose handles but you're fat anyways, look at your pecs.
>>35326437
ops, you got lovehandles*
>>35326299
The HIV diet. Works every time.
>>35326432
Shit advice from a child.
thank m8s.. lose weight, i'm on the right way, just need to be patience. But it's like a said, even when I was not that fat, still had those.
>>35326483
"Not that fat"... kek
>>35326317
>But even when I was not that fat, I had this
That means you were still fat, probably skinny fat
Now fuck off and read the sticky and cut you fatty
don't sit down for over an hour at a time.
>>35326483
Never gonna make it.
>>35326483
>not that fat
>>35326483
C'mon man
>>35326509
i love how he sucks in the top of his stomach as if it means he's skinny
kek'd
>>35326483
You know you're out of shape when you look fat even when sucking in your gut.
>>35326522
>>35326529
yeah, yeah.. not skinny, but now I have 18 kg more than this photo and this was 4 yrs ago. Soooooo... damn you McDonalds!
>>35326556
take a pic of now
But thanks, guys... maybe you don't believe but helped a lot.
Kiss in the butt, fags <3
>>35326288
how about you read the sticky before posting
sage and continue
>>35326581
The first photo was now.
Like... 2 hours ago.
>>35326483
Yeah, you need to cut more.
A lot more.
You've covered your chest to hide the fact you've got no definition, the lines off your chest give it away, and pulled your pants down low to hide how it cuts into your fupa.
YOU HAVE A FUPA.
Now, I believe it if you say you're not sucking in your gut, I have the same problem of my stomach fat filling from the spare tire up, but it's there, and thats a significant bag of adipose sat right there, and you're at a significantly higher BF% than you may think you are.
Keep exercising, keep cutting, exercise more, cut more.
>>35326610
>YOU HAVE A FUPA.
>>35326593
oh kek my bad
cut after christmas man, it'll take a good 6-7 months to shed the 18kg
i expect to see you shredded by this time next year faggot dont let me down
>>35326495
No it doesn't I was the same way at 9%
>>35326288
Sorry OP, I blame it on recovering fatty syndrome. Work your obliques, keep your body fat low, and maybe surgery in the end. Coolsculpting is pretty cheap and natural looking, I'm considering that myself.
>>35326288
Fuck off, randy.
>>35326665
nice almost quads faggot
>>35326665
Off by one.
>>35326403
>>35326999
THE FUCK.
I expected the woman to turn around to the camera at first and give a look of disappointment but then they all clapped at the end.
>>35326512
Gtfo adraffy
>>35326999
kek
>>35326999
Trips don't lie.
>>35326999
>pull ups
>>35326999
Why the fuck is that cuck barefoot while doing that? Disgusting asshole
