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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Redpill me on broccoli
>>35325730
said to have more brotein/100g than even the meatiest of meats!
>>35325730
It makes you grow an extra testicle.
>>35325737
Including my cawk?
You can make it into a buttplug with 20 minutes and a knife.
I've been eating a raw head of broccoli every day for 3 months now.
>>35325730
Check for tiny tree spiders! They'll eat your gains.
>>35325753
Liar spiders have protein
>>35325747
I would NOT reccomend this
I remember a story about a girl who died of an embolism after masturbating with a carrot, it caused a tiny tear inside of her which resulted in an embolism or something like that. Don't follow her foot steps. Don't do these things to vegetables. Don't be that guy.
>>35325737
...yeah 4g per 100g is awesome...
>>35325753
that's why you don't eat them raw
>>35325867
I think he meant pr 100kcal not pr 100g and even then kale and spinach are better for protein than broccoli
>>35325780
On 1000 ways to die, gotta be true
>>35325737
no its per 100 calories
>>35325879
>kale and spinach
>comparing leaves to broccoli
Not eating broccoli is like you never want no make it.
Theres no pillshit on this
>>35325730
Eating too much broccoli increases risk of brain cancer
You have to eat 3kg of broccoli to get 120 grams of protein
>>35326194
reading too many of your shitty comments increases risk of brian cancer
what part of broccoli should I eat? I always skip the stem but is that where the good shit is nutition wise?
>>35326360
> not eating everything
The stem is my favorite part tbqh
>>35325730
GOAT veg, tastes well with almost anything, can be eaten prepared almost any way.
I prefer eating mine steamed with chicken tenders.
>>35326903
Nee man, dan is je kip flauw as fuck en geen krokant korstje
>>35326907
>chilliflakes
>flauw as fuck
Zit ook nog pindasaus en kroepoek bij though, carbmacros.
>>35326903
fuck me you need to clean you kitchen pans and cooker
>>35325935
>kale
>literally the same plant species as broccoli
broc is the tastiest shit I cant have it any other way.
i usually alternate between brussel sprouts and asparagus but you cant go wrong with broc
My daily veggie and fruit intake solely consists of tomatoes, oranges, red peppers and onions. Very seldom spinach. The brocc can go fuck itself.
How fucked am I?
>>35325730
i drizzle mustard on my raw broccoli as a tasty snack. delicious.
>>35325730
This board gets stupider by each post.
>redpill me on broccoli
How the fuck do you redpill someone on broccoli? Go look up the nutrients and calories it has. No reason to make a stupid thread about it.
>>35328094
I don't, but yeah, my roommate needs to clean the stove this week.
http://nutritionfacts.org/video/the-best-detox/
http://nutritionfacts.org/video/dna-protection-from-broccoli/
http://nutritionfacts.org/video/the-broccoli-receptor-our-first-line-of-defense-2/
>>35325730
Kale is easier to put down, and does not go bad as fast as spinach.
broccoli sprouts have more sulphoraphane
than the mature tops
Buy a bag of seeds and sprout them for the bennies.
http://healthyeating.sfgate.com/advantages-broccoli-sprouts-4629.html
Good broc recipes?
its the best vegetable, no other compares desu
>>35326903
sorry man but this looks disgusting
>>35325737
shit tier incomplete vegetable protein
fuck that shit
broccoli tastes good
>>35325753
found a dead caterpillar in one once
>>35328975
>he fell for the incomplete protein meme
>>35328162
not gonna make it/10
>>35326903
Fuckin deelish
>>35326903
Nigga your chicken has herpes
OP here.
No ones answered my question so far.
Why is broccoli so sacred in the bodybuilding and fitness world?
>>35330094
Like everyone already said, it's healthy and it tastes good.
>>35330094
Reduces testoserone aromatizing into estrogen
Lots of vitamins
Thats it
>>35326903
I've been thinking about buing a bamboo steamer since I steam pretty much all my food and it's cheap and has more space than a sieve.
So my question is; is it a bitch to clean? I'd imagine the fats from the meats and all the shit that comes off the vegetables must get stuck in there? I don't have a dishwasher.
>>35328162
You need some kind of green to get by dude. maybe try rocket. Or baby leaf spinach, I've never met someone who cant stomach baby leaf.
>>35330261
Not that guy but its generally recommended that you line each tier with cabbage or lettuce leaves so that the meat doesn't stick or drip. As for cleaning, they're fine, they dont get food burned onto them like a frying pan so you wont need more than a scrubbing brush and besides they cost like €5 on ebay so you wont break the bank if you need to replace one.
>>35328975
>incomplete
That's totally a meme
And even with veggies/legumes without all the essential amino acids, you just complement them simply by mixing them.
>>35330161
>Reduces testoserone aromatizing into estrogen
are you saying if I eat brocoli, my gyno might shrink
>>35325730
Fucking love this stuff, I started eating broccoli everyday before I went to bed, libido is so much better now
>>35328177
I started doing this with every vegetable. Is the vinegar going to kill me?
