Your typical preworkout meal?
and timing?
scrambies + 3-4 carrots and a bell pepper 2 hours before
banana 30 minutes before
>>35325613
have a relatively high carb meal at least 1 hr before lifting-- give it enough time to settle
1 scoop whey
1 banana
>>35325613
When bulking, a banana, when cutting, a sugar-free red bull.
Why carbs before? you want your insuline low, isnt that true?
>>35325628
>energy drinks
not going to make it
>>35325635
Suck my dick nerd.
>>35325613
i try to get about 4-500 cals in, about 1 hour before the gym. some decent protein and some carbs. maybe a metrx, or some nut-but. and i drink i liter of water. then i like to sit back for about 30 min, maybe put a dip in & chill. i call it the calm before the storm. then i go love it kill it
>cutting
>muh amino acids and fasted training
have I been scammed, fit?
>>35325613
scoop of whey
30g oats
nuke in microwave, consume 30 minutes before with a short black coffee. how else are you meant to do it?
>>35325623
I was going to laugh but, how strong are you in the gym? Do you eat alot over the day before the gym?
>>35326065
I don't really understand your post. Do you believe everyone goes to the gym after breakfast? Fucking neets...
>>35325613
Who is this semen demon?
>>35326367
No I mean I eat 3 sandwiches with an egg an some meat, vegetables an hour before I workout. I´m no neet though. Whatever works for you man.
i lift on an empty stomach. even when bulking.
my preworkout meal is whatever fairly big meal i get in before going to bed. works just fine for me.
>>35326065
hnnnnng sophie pls sit on my face.
muesli with milk, glass of water. banana
Lately it was 3 eggs and half a cup of oats but I'm fucking fed up of it after eating it for like 8 months. I need new recipes
>>35325623
are you me?
shake + banana, simple and good
that or 3 eggs + slice of toast
>>35325635
Dumbass
>>35325613
Two packets of creamy chicken Ramen noodles and a tall glass of orange juice with a scoop of creatine one hour prior.
oatmeal with cinnamon
peanut butter
coffee
banana
really just my breakfast for the most part
1 can of tuna and 50grams of raisins and if its legday some coffee
>>35325613
>milk and bananas
>water and sugar (dextrose)
>bread
>leftovers from yesterdays dinner
120g oats with 20g brown sugar
1 banana
1.5 scoops C4
>>35325613
Fish and porn but no fap
