Always wanted to know if auschwitz or otter mode? Also, any general improvements that need to be made?
Bump 4 insecurities
height /weight?
>>35320941
Good progress, better than most irl people.
If you want something to work on I think bis and tris but don't do it at the expense of what you already are doing.
Also post poutine pls.
>>35320941
>>35320941
Delts then overall size if you're still not happy.
>>35321015
H: 6'0
W: 165
Been tiny all my life so i really just work with what I got
>>35321025
Honestly standard routines. 5 days a week
-Bi and back/shoulder
-Tri and chest
-Leg
I just cycle between high rep, low weight in the spring and low rep, high weight in the fall...high weight being relative, none of my max's are impressive
>>35321090
*6 days
>>35321057
how long you been lifting for and what was weight before? you look good
>>35320941
You look pretty good op, just keep what you have, keep doing regular routine and cardio... Abs can always be more developed though
>>35322101
Probably 5 years on and off. I go through like 1-2 months usually around the end of semesters where i get too busy and then eventually feel like shit about myself.
>>35320941
You look great men.
