My gym is shut for a few days over xmas and I will miss my deadlift/back day.
What can I do at home to work these body parts and especially emulate the deadlift
Pic related its my gains so far
Wats ur stats anon? Height weight an lifts
5'10, 75kg, 200kg dead, 40kg weighted pull ups x5
>>35317925
thats pretty impressive
do pull ups on a tree until you can't do any more
dont sweat it, its one day
>>35317881
if there is another gym that is close by (preferably something that is open 24/7), you can get a trial for a week or two
>>35317925
>invite the family over for christmas
>poison a piece of roastbeef
>give it to your mom
>wait for her to pass out and fall on the floor
>call an ambulance and wait for it to arive
>no one but you will be able to pick her up
>deadlift your passed out mom and do two lunges towards the ambulance
>act like she is to heavy and drop her
>repeat untill you hit 8 reps
>claim to need to catch your breath for a minute
>repeat 2 more times to hit that 3x8
>make sure to eat all of the roastbeef left unatended by your shocked guests for those sweet protons
>christmas routine
>>35318119
this
>>35317881
please try harder to let everyone know how much of a serious lifter you are
Find a wooden stick and repeatedly hit yourself in the back with it. That's a pretty good substritute to what the meme deadlift accomplishes.
>>35318987
>lifting in le holiday season is bad you guys just take a few days off :^)
>otherwise I might think you're an autismo hehe
Shut up faggot, go have no gains somewhere else.
>>35317881
the urinal is higher than the base of your penis
do you just sit down on the toilet instead when you need to pee? fucking manlet scum
>>35319033
that post just confirmed that you made this thread just to look like a super serious determined lifter
>>35319095
>implying I'm OP
>implying you lift
>implying you don't resent motivated people for being stronger and better looking than you
Just take the day off, damn. So long as it's just one day here and there, it really isn't a problem in the long run to miss workouts.
You knew this was coming, any short term goals you made should have accounted for it. This will happen every year, learn to make holidays into rest/recovery periods.
>>35317881
Grab your mom and some haglifts.
>>35317881
What about barbell rows or t-bar rows OP? You just do weighted pull ups and deadlifts to achieve this impressive back development?
>>35319138
>everyone on fit except me doesnt lift
>>35318119
This
