>he fell for the keto troll

>eating red meat
enjoy your breast cancer

>>35311229
>eating American cheese

Might as well kill yourself Amerifat shit stain

Pork rinds. I liked to eat salad because I could eat as much as I wanted. Cavemanketo has good meal plans. http://cavemanketo.com/keto-meal-plan/
eggs + bacon. Pls make sure to get your veggies in because meat and cheese doesn't cut it.

lol silly guy.. the "troll" of keto is thinking you can get away with leading a healthy life by eating cheddar cheese and bacon

you need to change your meals with productive food that isn't going to give your body atherosclerosis (plaque in your arteries)

coconut oil, olives, lean meats, limited nuts, eggs

cheeseburgers, bacon and pork rinds are not going to give you the results and life of a healthy individual

>>35311380
Thanks, man.

>>35311382

Coconut oil, meat, and eggs aren't going to prevent atherosclerosis either

Eat some oats, beans, lentils, and fruits

>>35311456
Np. Keep what >>35311382 said in mind though. Make sure to get those veggies in. Coconut oil is awesome. Nuts are good too. I haven't been on it for a while since I went veg but you can do it mate!!!

Put in a crock pot:

>Salsa
>Can of black beans
>Cut up a couple bell peppers
>Chicken breasts cut in big chunks

I eat it with some greek yogurt to cool it down. Good as fuck.

oh, also shakshuka:
http://imgur.com/a/x1VKA
Cut jalapeno in half, put cream cheese inside. oven until bacon is done. Chicken wings are an easy take-out food. Creamed spinach. /r/keto is really helpful for stuff too.

If you're obeast-mode it's more important to get to a normal weight asap and keto is really helpful with that. Just keep it up bud.

https://www.youtube.com/watch?v=SrpR1qH3NN4

Just ignore the beans and don't go nuts on the dried tomatoes.