My left delt/bicep is injured and I thus can't do OHP and bench press. What can I replace them with?
ANSWER MY FUCKING THREAD GODDAMNIT
>>35310345
jerk of dicks from gym boys ?
>>35310345
rest x f
>>35310498
legitimate questions dont get answers on fit. ive tried half a dozen times.
>>35310345
Story
>>35310498
Theres a thing called QTDDTOT. use it faggot, you're not a special snowflake.
>>35310345
Rest, rest, rest.
Is this some cancer or shit?
>>35311112
his pectoral tendon detached violently from his ribcage during a WR benchpress attempt. probably because of smoking.
>>35310578
>>35311088
Why should I rest if the rest of my body is fully functional?
>>35311181
fucking homo rest the part thats injured
>>35311181
then don't idiot. i fucking hate you and you're retarded read the fucking sticky you piss shit fucker.
>>35311197
>>35311189
My chest/traps/shoulders aren't injured though.
>>35310345
ok proper answer incoming.
Chances are you've done some sort of ligament/tendon/joint damage (perhaps shoulder bursitis + bicep tendon?)
I'd recommend seeing a physio if it doesn't improve quickly.
But in the mean time, other than rest, it'd be good to try and rehabilitate yourself - strengthening what you can around the injury (which can be difficult).
Figure out what ranges of motion don't cause you pain and try some light exercises around that - then try and go ahead with that. If you're lucky you might be able to hit that muscle without causing more damage.
Good luck - there's no magical answer of 'do these exercises bro and you'll be fine', your injury is fairly unique in itself so naturally it needs proper assessment and you need to figure out what you can do without damaging it further
>>35311272
Thanks, anon.
>>35310345
The bicep stabilizes the tricep so you are SOL until you recover.
