What's for lunch /fit/?
20 bk nuggets, large fry, dr pepper. keep hatin
>>35307878
I'm not hatin. After a year of eating healthy in not able to enjoy fast food like I used to. I would feel nauseous and gross by eating that. Post pic, I wanna see what somebody who eats 20 nuggets for lunch looks like.
Pic related is me, currently cutting. Can I get a bf% estimate?
>>35307878
plz post fast food bod pics
Taco Bell Grande Meal (6 soft taco 6 bean burrito)
Gordita Crunch
Nachos with Guacamole
Chocolate milk (1/2 gal)
>>35307948
height/weight?
>>35307948
>eat pretty damn healthy compared to before /fit/
>still enjoy fast food/shitty food in general
Then again I'm a lanklet who's never been fat
>>35307948
18%
>>35307825
Gotta break my cut today. Girlfriend's birthday and she wants to go to fucking Ruby Tuesday's because she's a cheap date and loves the food there.
If I'm breaking my cut for one day I may as well go all out. I'm eating so much shit.
Tomorrow I'm going to fucking hate myself, aren't I?
Chicken breast and potato
4 SCOOPS
>>35308102
Fuck you.
>eating lunch
IF MASTER RACE
>>35308092
Just get something sensible. Why would you do this to yourself for no reason other than being self destructive. There's no reason to get the fucking chili fries and a duper buger with bacon lard.
>ruby tuesdays
Jesus.
>>35308052
5'10 175ish
3rd meal. Ground beef, 3 eggs, white rice with other rice mixed and milk. Seasoning with non-salted spice. I had veggies on my 1st and 2nd meal. And that orangy thing is tsukemono. It's pretty much pickled radish.
No pics, but I had some left over bbq ribs and 3 pb&j's
>>35308512
Fuck you I have a 1700 cal deficit going. If I want to break for one day ain't nobody going to make me feel bad about it.
>>35308102
Takes a special kind of loser to spoil movies on the internet.
You're not gonna make it.
a 12 pack of budweiser
>>35308872
Then you come to fit and whine, that youre not losing weight. I eat so strict guis I have only one cheat day a week.
During that cheat day I eat 6000 calories.
>>35308971
Naughty
>>35309000
sorry anon
>>35308975
Dude I haven't had a cheat day in two weeks. It's one meal at a restaurant well under 6k cal. I have a strict 1700 deficit going every other day. I'm losing weight. I'm not whining.
>>35308102
I haven't honestly watched any of the new star wars movies, but just want to say 'fuck you' for being a shitty person
>>35309147
>I haven't had a cheat day in two weeks
>Pretending to be another anon
That's sad.
>>35308975
Fuck off m8 I just did the math with my phone app. My meal at Trailer Trash Tuesday's was 2000 kcal. That isn't bad if I eat nothing else today.
>>35307825
I just had a can of tuna
>>35309235
>if I eat nothing else today
Sad
>>35309272
Why is it sad? I'm full and content as fuck. It's 5 PM. What's wrong with fasting for like 6 or 7 hours before bed?
>>35309299
Yeah I guess. I didn't know what time it is where you live so I assumed it was lunch.
>>35308103
Lel I played UR and didn't see this.
>>35308780
I like that. looks good.
>>35308780
Nice, looks good anon
All the breads
>>35308102
Forgot to mention that Poe doesn't die at the start and they basically destroy death star 2.0
Some ground turkey would be nice desu
6' 227lbs 9% Bulk mode enable till feb.
eat alot beef, eggs, chicken and pussy.
>>35308780
>2% milk
PLEB
L
E
B
>>35308780
I hope this is all clumped together or else it makes no sense to use chopsticks.
>>35308103
Game?
>>35307825
cold cuts, cheese, some bread with nutino. power was out for 4 hours today, went to the beach for a bit
>>35307825
>>35311908
Post pic
>>35312910
Are you a grill? What's your instagram so I can drop a like on this photo no way you set all this up just for 4chin
>>35312934
>brehs
4 eggs cranberry juice and some legit grass fed milk kefir. My sinuses have been agitated so i can't eat everything in sight as it hurts like fuck and I'm losing my appetite since I'm sick. I'm not getting my heavy sets up ;(
>>35312942
>tfw seriously thought I had a chance of casually getting to know a mid-test qt3.14 from /fit/ through social media and from there stay friends just casually talking every now and then for like 5 years then one day decide to visit each other and immediately have mad sex
been on keto for a little over a month and have been very happy with results
made homemade chicken spinach alfredo (technically linguine) tonight
about 50 carbs total
>>35313342
>been on keto
>links pasta dish
>>35313348
>thinks you need to eat zero carbs a day to enter ketosis
oh child
>>35313342
also used whole wheat pasta
>>35312942
you always post this and it always motivates me
>>35313358
Theres literally no difference
>>35313395
well that's just not true
>>35312942
BROHEIM
>>35308780
Genuinely curious, the fuck did you eat ground beef with chopsticks? Just kind of shoving them off the plate into your mouth?
>>35308092
Fuck it just do it, unless you eat like 5000 calories it won't make a difference with just one day, just make sure you go back to cutting afterwards as it's a slippery slope once you start cheating
Love this shit. Keto is pretty neato
3.395 MJ
72 g carbs
53 g protein
32 g fat
Delicious
>>35315720
You're eating a mouthful of cancer. Seafoods contain high levels of mercury and usually infected with pesticides, fungicides and delicious herbicides.
>>35316174
looks good m80
plebs
get on my level
>>35316174
>orange juice
might as well drink a coke
>>35311908
Dude how do you make steak look like that? Just in a pan?
>>35313350
any amount of carbs will switch off from keto.
>>35317256
>poptarts
that must be your insulin i take it?
>>35317291
idiot
>>35317256
What are you gonna do? inject those poptards you lardbeast?
>>35317262
I do my best to avoid becoming habituated to caffeine. Orange juice is less acidic too.
>>35307825
I'm going to go buy a KFC 3 Piece Box
Delicious.
>>35317281
not that guy but get your steak up to room temp, rub it with olive oil salt and pepper, sear the fuck out of it (till it looks like you want it to) and finish it in the oven.
1.6kg of brown rice
>>35317300
This isn't very helpful, maybe you try and educate him rather simply insulting him.
>>35316470
Oh well. I don't eat it often. It's a once in a while treat
>>35311908
>6' 227lbs 9%
ok /fit/ im new to board. what are the true foods that i should eat a lot of and what are the foods that are the most detrimental? I'm trying to bulk yada yada but i need more info
>2 pieces of pork loin, can of kidney beans in chili sauce, small wedge of gorgonzola as an after meal treat
2x 1000 calorie meals a day while on a gram of tren.
Sucks, but the results are good.
>>35313395
>>35317291
false
>>35317281
steak to room temperature, screaming hot pan with butter + olive oil, salt pepper steak in for 1:30min each side, preheat oven to 100 °C (boiling temp of water) put steak in for 30 minutes
>>35318772
>>sticky
>>35308780
How much ground beer is that?
>>35317846
>>35318893
What's the point of the oven bit?
Why not eat it right off the stove?
That's what I do, and I'm wondering what the advantage is of the extra time and effort of finishing it in the oven.
>>35318893
>100 degrees celsius
>30 minutes
Enjoy your well done steak you retard. Thats way too hot and long
>>35307825
The diet aspect of trying to improve my/fit/ is the most frustrating part.
How I gain muscle mass, but shred my abs? Yes, I've read the sticky. It seems like it's either about cutting or bulking.
More calories in than out and tons of protein? Yet, shred abs and obliques? How?
>>35320165
Read the cutting and bulking threads. You'll get it eventually.
>>35311908
>6' 227lbs 9%
nice! what cycle are you on ?
>tfw grandma is visiting and makes a roast and chocolate chip cookies
>>35319960
>What's the point of the oven bit?
It makes it Uber-tender. Very worth it.
Literally a roast beef sandwich.
>>35308780
Why not black rice?
>>35321909
I'm racist desu
>>35321968
Me too but black rice has more antioxidants and nutrients
Every day, three squares a day I just have milk, protein powder and bananas.
Doesn't bother me.
>>35316470
Vegan please go.
I'm getting bored of chicken. Is salmon a good alternative? I can't eat pork, beef, etc other red meat because I have liver cancer.
>breakfast = bowl of oatmeal, banana
>lunch = fried chicken breast with broccoli
>dinner = bowl of oatmeal, fried chicken wiener, fried beans
>tfw 1200cal diet
>>35322147
How about shrimp?
>>35322154
Don't really like shrimp. Plus it's a hassle to clean.
>>35308103
That gym sucks.
>Dumbbells up to maybe 30 lbs
>One bench with like 4 total plates
>Concrete floor would get damages while dropping weights because there is no
>No squat rack
Fuck that shit tier gym I'd rather work out with CJ at the San Andreas gym than this piece of shit.
Pic related.
