>>35306822
Bout tree fiddy

If can do a split-squat while holding a 30 pound dumbell for 3 sets of 8, how much should I be able to barbell squat for 1RM?

bout tree fiddy

>>35306822
Probably like 210

>>35306822
About 300 lbs id estimate. It'll feel heavy at first because your not used to the barbell but as soon as you lower down you'll be able to get it up

>>35306822
It'll start out disappointingly low but you will progress very fast. The strength is already there for 350 but points of failure will be in your joints because your form will be shit until your body adapts to the movements.

>>35306997
350? are you sure that seems like alot i can only bench like 190lbs for 1rm and it really deprsesses me

>>35307040
It's completely absurd. He'l likely bench in the 220-250 range. Most high-school sport players can dumbell bench 75's on incline.

>>35306860
127.5

Now for me. If I can curl a barbell 80lbs for 1 with a parrot on my shoulder, how many reps with 25lb dumbbells with a hamster in my pocket?

that is about what I can do. I only bench 235, but bench is my worst major lift so you might be able to do more.

if i backsquat 205kg for 5 sets of 2 with size 12 sneakers, how much should i be able to barbell row for 3RM?

>>35307623
what size shoes for the row?

>>35306822
goal body right here.

>>35306854
>>35306860
>>35306862
>>35306913
>>35306917
>>35306997
>>35307040
>>35307084
>>35307085
>>35307611
>>35307623
>>35307636
>>35309554
These guys don't weight lift. Don't listen to these queer baits. I'd you do an incline of 75, you should be able to hit 225 to 245 for 5 reps. But it'll feel weird when you do them. I'm 70 on my incline and I hit 225 for 6 reps. I've neglected my upper chest, so that's my main focus.