hey guys /pol/ here I'm pretty obese and was wondering how I can lose weight? I switched from regular soda to diet soda, I have been going on a morning jog every morning but I can't really notice any results, where should I go from here?
Count your calories.
Also read the fucking sticky, but the most important thing that the sticky will tell you is to count your calories.
Trying to lose weight without counting calories is like trying to save money without keeping a budget.
>>35302545
Sticky
Read the sticky
S T I C K Y
T
I
C
K
Y
>>35302545
what a slut. i want to smell her shit hole.
Why do you even wanna be fit? It's of no benefit to you guys
>>35302545
What a shiny ass. I just wanna dirty it.
And black girls are better.
>>35302545
>hey guys /pol/ here
Stopped reading there. Go back to your containment board and stop ruining /fit/.
>>35302919
Tattoo on black skin is like adding insult to injury.
![[euphoria intensifies].gif](https://i.imgur.com/Gq6ZYH7.gif "[euphoria intensifies].gif")
>>35303359
>>35302545
Stop drinking soda altogether you fucking retard. Drink water instead and sport your fucking ass off. Don't eat garbage like chips or sweets. No sugar and no salt. Only FRESH vegetables and chicken/beef/turkey/fish with brown rice. Sounds hard doesn't it? If it does, you're a faggot and deserve to die from a stroke.
>>35302545
how far is your morning jog? around the block?
>>35302545
READ THE STICKY YOU FAT FUCK
>>35303809
>achieving something worthwhile should sound completely easy
God, what kind of sheltered super-autist are you?
>>35303809
>only FRESH vegetables
Frozen is totally fine you google goggler.
>>35303809
Confirmed for no gains who's been lifting less than a year
>35303859
It's ok being a poor bastard and not being able to afford fresh shit or living in a trash country where you don't have fresh produce available, but don't imply that frozen is better than fresh. Good texture is a must for me and my killer jawline. Most of the time I don't even cook my vegetables, I steam them or eat them raw like the animal that I am.
>>35303880
Do u fucking type out >> and then the post number you reply to? my sides are in orbit right now how are you this new to the website
>>35303871
Shut the fuck up you cockloving dickmuncher, I bench press your 200kg GF with my cock. I'd upload a picture for you little losers to admire but I don't want to destroy what is left of your pathetic little worlds with my physique. Just listen to me you dumb fucking kid.
>>35303889
Yes I do you got a fucking problem you lazy fucking rightclicking wownerd? I train my fingers this way, gains all day long.
I always picture pol user being fat fucks sweating hard when they see a white chick with a black dude
>>35303892
>>35303896
>Being this angry
Confirmed for never making it lolololol
>>35303889
>>tfw
>>35303444
>having personal preference is le funny hat meme
>>35303910
It is my way of motivating you, you bunch of child-loving autists. But I see how it is around here, you actually get intimidated by a few "bad" words posted online don't you boy? You sure I am the one that needs to make it? 11/10 b8 tho.
>>35303924
>He's still mad
Grats on getting the postnumber right this time tho lmao
>>35303930
Thanks senpai i'm learning to move at these levels of autism rather quickly.
>>35303924
Acting angry on the internet was cool and funny ten years ago. Nobody gives a shit today. Stop embarrasing yourself.
>>35303948
>implying I'm trying to be funny
>implying you can embarrass yourself on an already embarrassing nigerian card trading board
How far on the spectrum are you my son?
>>35303966
>totally not embarrased
>tries to excuse himself
>>35303977
Very very far, I see.
Nice picture of bat though I will safe to my folder. It reminds me of the face your mom made when my 7cm penis penetrate her unlube butthole.
>>35303880
Steaming is a form of cooking like any other
>>35303996
You got boring really quick senpai. Lurk some more and you'll get better though. Bye.
>>35304009
I meant boil/fry. Steaming for a minuto or dos is best if need to cook. ENglando not my first lenguaje perdón mein freund.
>>35304014
THanks senpai i can only dream of being like you one day. Repsetc f4m.
>>35303880
my god SO MANY REDDIT FAGS here today
weekend is the worst guys
weekend on fit is like the weekend in the gym .. full of casuals
>>35302545
Calculate your TDEE, eat around 500 calories less per day. You count as sedentary, start lifting weights and you'll be lightly active, the other settings are for manual jobs and athletes.
The big mistakes people do are
>eating something and not counting the calories. you can't reward yourself after your run, it still counts
>counting less calories than actually eaten. that's hard to do if you're eating out, but if you're cooking your own meals, use a kitchen scale. and don't cheat!
Why people dont read sticky ? The first thing I did before start lurging and lifting was reading goddamn sticky to not sound like a faggot and complete newfag.
>>35302545
>can't see results
Stop looking in the mirror and start looking at the scales.
Ex-/b/tard down from 105kg to 98.6kg. Read the sticky. Count calories. Calculate your meals.
Check Scooby's calorie calculator for a general idea of your TDEE (total daily energy expenditure) and see how much calories you should be getting.
For reference ~420kjls is 100cals.
You don't need soft drinks, water and green tea should be your staple fluids. And if you drink, best be getting used to spirits cause you don't want to touch tht pisswater.
>>35303996
>my 7cm penis
>>35302919
DAAAAAAAAAAAAAAAAAAAAAAMN
racists btfo
>/pol/
Start with being less of an edgy fuck, and read the sticky
>>35303892
#roidrage
Try toning it down a bit, manlet.
Damn this thread is terrible
>>35302545
>hey guys /pol/ here
>I'm pretty obese
what a surprise
>>35302545
>>35302555
the sticky is shit
>>35302545
>I switched from regular soda to diet soda
If this is a serious thread, drink only water and unsweet tea.
Everything else is shit for you, even if it is "diet".
Also cut your calories to 1500, eat lean and grilled meats, and stay away from heavy sodium meals. Do sprints in addition to jogging, and get a gym membership.
Also read the sticky and stop going to /pol/.
>>35302933
>wants to improve his physical well-being
>is degraded by a dyel for browsing the wrong board
>>35302545
Read the sticky you white piece of shit
>>35302545
Are you trying to make /pol/ look bad you fucking shill?
>>35302545
Stop fucking eating so much
If you're obese you're probably eating 1k+ calories more than you need every day. Going for a jog and burning like 100 calories isn't doing shit.
Sort your fucking diet out and eat like 1500-2000 calories depending on your height, you literally don't even have to exercise to lose weight.
>>35306578
>obese
>sprints
that might not be the best idea
>>35302545
I recommend starting with walking, take swimming lessons and start swimming lanes a few times a week. it will help you get over your self-conscious image too.
Start doing a barbell routine, don't add any weight to your squats until you've lost a good amount of fat because your knees are probably delicate from all the sitting you've been doing.
hell even without a barbell you can still do bodyweight squats, lunges, crawls, pushups, plans etc.
the important thing is to get sweating, get your heart rate up and eat healthy.
drink tons of water to curb your appetite, keep calories ~2000 maybe a bit higher or lower depending on how much muscle mass you think you might have under all that fat
it's all mindset, consistency, will power and patience
jumping right into a hard routine is going to burn you out and force you to stop
take this day by day, bite by bite
but soda? I mean come on, what's the point?
