How to get ass like this?
Just squats?
>>35299592
BBC lots of BBC
>>35299592
Deadlifts and lunges and hip raises too
Put one leg in front of the other, twist slightly sideways and arch your back while pushing butt backwards.
>>35299624
shlomo pls go
>>35299592
Well considering miss alice has ass implants and a boob job, you probably would have to get ass implants. Damn shame.
>>35299592
L O R D O S I S
O
R
D
O
S
I
S
>>35299592
Give yourself anterior pelvic tilt.
You can do this by strengthening your hip flexors and lower back, and doing stretches for the hamstrings and abdominals. If you do all that, you'll have a great insta-booty, and you can also enjoy fucking up your hips long-term, just like she probably will.
But seriously, if you weren't born with aesthetically pleasing muscle insertions or just literally have the glute development of a paraplegic, your ass will probably always look relatively shitty, at least when compared to the girls that have right angle lumbar spines. That's a good thing though you can, enjoy being able to ascend/descend stairs in your 60's.
>>35299711
this
>>35299675
wrong. her tits aren't even that big, neither is her ass. they're above average but well within normal. she's elite at sticking her tits and ass out though.
>>35299725
That was the sad part, she didn't need to get them. They hardly filled out much more than they were.
>>35299592
genetics+snowboarding
>>35299592
Squats and tren
>>35299592
squats are a leg exercise, not a glute exercise.
precisely everyone who tells you otherwise is either
1. a man who has never trained glutes, but had gluteal noob gains when he started squatting
2. a female with overdeveloped thighs and tiny glutes to boot.
hip thrusts, glute bridges, pendulum quadruped hip extensions, cable leg kickbacks, romanian deadlift, stiff-legged deadlift.
these are the exercises that will work your booty butt.
disregard /fit/ when it comes to glute training
they know literally nothing,
seek out b.contreras instead.
>>35299942
>>35299785
>le you can't look good natty trole
dank memes, brah
>>35299953
it should also be noted that the glutes can handle more training volume than most muscles (like how you can squat more frequently than you bench, and you can add more weight consistently)
so you can really train the shit out of your glutes, don't be afraid to limit yourself to just 3-5 worksets on the glutes.
you can double up on those bitches, and really tear it to shreds.
afterwards you should be sore enough to get a good burn just from isometric butt clenches (Which are not to be underestimated for getting a strong contraction in some of the harder to activate fibers)
>>35299953
it was obviously a joke, you sperglord.
>>35299982
damn son, how many heavy sets do you suggest then?
>tfw I already tear them to shreds and am getting a massive boner at the thought of working them even harder
looks like klienfelters OP
sorry bro
>>35299624
>projecting your fantasies
>>35299999
nice quints
>>35300004
You... I like you
Nope. Squats can give you a nice butt, but doing deadlifts, lunges, donkey kicks, leg raises, and bridges helps you get a butt like in your pic, OP.
implants
>>35299725
>wrong. her tits aren't even that big, neither is her ass. they're above average but well within normal.
The mistake you made here is assuming implants have to be big. There are benefits to smaller implants, like fitting better with her frame and not looking gross or cartoonish. Alice has such good implants that most people would never even be able to tell.
>>35299717
I agree with the first paragraph, but not the second.
What the hell are you talking about? Most people have glutes and if they strengthen them, it will look good.I actually know someone who doesn't have a pectoral muscle and that's fucking rare. How does not developing your glutes == physical impairment when you get old?
>>35299592
Be born with a genetic advantage, then work for the rest of it.
>Then get implants and spoil it later
>>35302719
> average slav meme girl from /tv/
> goddess
fuck me some lads and their standards
>>35300316
>>35302723
There's something that I wouldn't want to have to tell you . . .
. . . but you already know.
>>35302766
that miss alice isn't from /tv/? yeah it's true
>>35300602
^this.
You can tell they are implants because there's clearly a line. In OP's picture, just under the shadow of her elbow and you can follow it all the way around.
>>35299999
witnessed
>>35299942
>squats are a leg exercise, not a glute exercise.
You are so wrong about this it's not even funny.
But I agree with the rest.
>>35302629
Yes, someone who puts effort in will look better than someone on the same condition who doesn't. But they'll never reach someone who was just with everything in the right places.
>Implants
Everything on her is real, and she does squats.
>>35299592
Ask >>35303089 's routine
>>35303117
When the ass is firm, there are two things it could be: muscle or implants. If it's muscle, you'd expect her hamstrings to be really developed too, especially if they fell for the squats meme. If there's a marked difference in how developed their glutes and hams are, it's either genetics or implants. Squatting would make everything more structurally sound but wouldn't change the proportions.
>>35303089
That depends on the squat style. Lowbar is practically a deadlift so obviously it doesn't count when he makes a statement like that.
>>35303100
So what? Everybody works with what they have
>>35303201
>>35303225
and what you have sometimes sucks, is what he's saying
>tfw girlfriend has natural 9/10 ass
>tfw just need to get her into the gym to make it 10/10
i wish it wasnt so hard to get girls into fitness
>>35303161
Could you please not? That's kinda rude.
>>35303244
What's wrong with sharing your routine?
>>35303244
Sorry, didn't think that would annoy you :(
>>35303273
it's ok bby, thanks
>>35303249
Not that, the pic.
This is the routine I did back then. Not the one I do right now. I would change quite a few things in this, but I'm too lazy to edit it again.
>>35303342
Post your current one pls
No need to make an image or anything
>>35303354
I'm doing a periodized routine nowadays, it's a bit more complicated.
The one in the pic is good, I'd just change a few things. Do the main squats at 4-6 reps instead of 8-12, add pistol/tuck squats, lower the lowbar sets to 3, maybe change a few exercises here and there... haven't thought much about it or planned it yet to be honest.
Would like to be more specific but I'm falling asleep here, sry/
>>35303228
She squats
>>35299592
Have good fat distribution genetics
>>35299999
nice trips
>>35299592
thats alice
she looks anorexic apart from her god tier ass and tits so its more than likely genetics sorry femanon
>>35300316
this is not an implant fuck tard
>>35300602
and you know this how?
just curious prove what your saying is not your opinion
>>35303241
Same situation but shes my ex now. Decides to start working out after she dumped me. Now has an insane 10/10 ass and legs.
And some other guy is jizzing all over it now.
>>35304831
you were holding her back
she reached enlightenment without you
>hurr miss alice has implants
way to show how fucking retarded you are
her tits have been getting progressively smaller over the last year as she kept losing body fat. her tits are now even smaller than when she started camwhoring at 18.
not to mention she streams like every other day and literally never took a break longer than a week.
>>35305114
>knowing so much about some whores life
>>35299942
Bet my glutes are 10x bigger then yours just from squatting and deadlifting. Keep doing pussy exercises if you want to keep making pussy gains.
>>35305288
He's is right though, faggot, just by comparing her different sets.
There are always some fat slobs or idiots claiming she has implants, it's fucking ridiculous.
>No matter how much you want to you will never fuck Miss Alice
welp
>>35299624
Frank pls
>>35305536
>>35303548
>99999
>trips
>>35299748
Good implants are a cup size, maybe a cup and a half. Anything more than that will end up looking goofy on a woman's frame, unless she's replacing them post-mastectomy or something.
Miss Alice said, in a twitter post, "second puberty was good to me, well worth the expense" in reference to someone commenting on her boobs. She either got implants or went on hormones, but she did something artificial to look the way she looks. She has directly said so. This isn't a question.
>>35306215
Add this to before/after pictures have been posting on this very board before...
I don't understand she's like one of the very fucking clear examples of implants. Like you could run your fucking finger across where the fake part of her buttcheek ends.
If you were to make a guide to how to spot fakes for virgins you would use her as an example.
I'd post a pic but I've been banned for the exact image I'd post.
lets see your flat ass op
who is miss alice?
>>35306518
Was sure her ass was real, damn
>>35299592
B R E H
R
E
H
>>35299592
3 x F Genetics
>>35299999
fukken checked
>>35299999
nice
let's see paul allen's quints
>>35303244
was that your butt trappy XD ?
why dont you whore for us bby : 3
>>35306518
Unless its CP I have zero idea why you got a ban.
>>35306813
Because you can't post nudity on blue boards
I got banned one for posting a picture with visible female nipples
>>35306830
just censor or blur you fucking retard
>>35306901
Censoring the tits when trying to prove a point about said tits kind of beats the fucking point don't you think
>>35303117
if you look at the ceiling you can tell that there is a leak that is causing that bubble. That place is probably full of mold too.
>>35299624
>>35306938
Upload on imgur and post the link duh
i dont know about ass implants/injections but she definitely got breast implants
you'd have to be an idiot to not see the difference between her earlier and later vids
>>35299644
What's the exorcise called?
>>35306161
http://malice94.tumblr.com/post/84691605730/sorry-to-ask-this-darling-youre-too-perfect-to
>>35307082
denise milani claimed she was completely natural as well
wow whoulda thunk a whore would want to preserve her financial interests by claiming she isn't fake
>>35307096
>wow whoulda thunk
>>35307070
lordosis
>>35307096
Why would she say she did something then? Also where is the proof.
She also claims she only fucked one guy, she's from NZ out of all fucking place.
>>35306577
>XD
>: 3
>>35307136
>She also claims she only fucked one guy, she's from NZ out of all fucking place.
I'm willing to believe she doesn't have implants, but that one is pure bullshit.
>>35307082
>I don't wear makeup
ha!
>>35302719
holy shit, what the fuck is wrong with her heel
>>35299592
>tfw was a fatty fat fuck at 290
>tfw 197 now at 6'4
>tfw noticed loose skin on my ass.. Well my non existent one.
>how to get a good butt I squat 2 times a week and deadlift 2 times I just don't seem to feel my glutes activate
>>35306571
impressive
also, checkem
>>35310456
Bridges/Lunges
Squat lowbar
get hips lower in the deadlift, focus on hip drahve.
>>35310975
Thanks bro and I do squat low bar.
>>35299624
/thread
So much for no fap, thanks for the ass thread.
>>35299717
>s or just literally have the glute development of a paraplegic
Whats up with so many chicks having this little arse?
>>35299624
British broadcast channel?
>>35306215
>>35306518
>no source
>>35302814
I have the same shadow on my butt. it's due to gluteus maximus insertions.
>>35310363
I actually believe this because she looks really weird compared to most camwhores i.e. ones wearing makeup. if she does it's subtle, but her skin is pretty normal looking so probably not wearing foundation even.
p.s. I though boob implants don't deform and squish? I've jacked off to her videos a few times and her boobs def seem homogeneous and deformable so I don't see how they can be fake. on top of which they're not even that big like someone said (though her bf% is really low).
>>35299592
squats hardly even give you a big ass. I'm tired of this meme. Glute bridges are like 30x more effective in building an ass than squats. All I see on FB and all these sites are like hurr squat if u want an ass xD. Squatting just causes your legs minus calves to get bigger. Glutes are only moderately activated.
>>35307082
jej this is just like a bodybuilder saying they are natty
>>35307656
Why all the Miss Alice threads?
I taught my gf +1 year ago how to squat and sumo deadlift. Her ass and legs are just amazing now, and she's horny all the time because of physical exercising..
Mfw cumming day and night
