Lordosis
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
How do I get rid of this?
>>35298583
https://www.youtube.com/watch?v=w_aKGN-g7fg
>>35298583
Much more core, ham and glute work. Stretch quads/ hip flexors regularly. Foam roll upper back (you probably have some form of kyphosis offsetting your lordosis)
>>35298737
i will fap to this, thx
Pic related is my back, is it bad?
curretly working on stretching my lower back and hip flexor.
>>35299278
Doesn't look like Lordosis, just look like a weak and unstretched back. You'll fix this by simply training your back muscles.
Try lying the weight in your shoulders instead of your hips - this will also bring your chest more forward.
>>35299278
you are totally normal idiot, that is not lordosis
>>35298737
that voice is just painful.
>>35299325
I hope so, always looked bad to me
many other backs i have seen seemed a lot more normal than mine.
I have the reverse of that problem and it sucks a fucking bag of dicks. The solution is to stand up as straight as possible, forever. Until you don't have to try to do so.
I'm downing Ibuprofins to the point where I'm worried about my kidneys.
>>35300200
reverse?
You mean posterior pelvic tilt?
>>35300588
Yeah, that.
>>35299278
You have scoliosis but not lordosis
