I've lost 10Kgs the last 3 weeks, eating only McDonalds food.
I eat 1 big Big Mac menu per day, and that's it. The rest of the day i drink water and have a banana.
Proving that the only thing that matters is calories in vs calories out,
check mate Vegans
dude id be fucking starving an hour after that big mac.. how do you do it
>>35293892
It's a bit shit the first 3 days, but your body gets used to it really quickly.
Sometimes you could even just hit a double Big Mac menu, you'd still only be eating around 1500 calories per day. Which is very good for a cut
>>35293883
Cos you're eating less than a thousand calories a day, m8. Also, you're not getting enough protein and basic vitamins.
you're gonna look like shit when everything is all said and done.
>>35293883
You're not proving anything you jackass
>>35293898
I'm not here to lift and look like an idiot, i'm an outdoorsman and i march about 10kms every second day.
>>35293904
He's Danish/Norwegian, what do you expect? Lol
>>35293898
>>35293908
>lift and look like an idiot
Why aren't you on /out/ then?
>>35293883
i would advise swapping fries for salad
this way you can have twice as many burgers for same calorie count and get more protein
serious question OP, do you even lift, or are you simply a fatass from /v/ that just discovered the calorie in /calorie out ?
>>35293914
That ain't enough. You think bananas fill the gap?
>>35293883
Enjoy your cancer OP.
>>35293917
Because maybe there's some fattymcfatties here at around 150kgs who really enjoy their McDonalds and want to lose weight while still eating shit.
>>35293923
This is a great idea for improving the new McDiet. Thanks for being a contribution to this board and thread.
>>35293924
Answered this above, i go camping and hiking / trailing and shit. I was 130kgs 3 months ago, now i'm 94kgs.
>>35293930
No, i usually double the burger for muh proteins. I don't eat bananas for their wealth of proteins.
>>35293911
Hes not Danish. Confirmed Norwegian faghot. Enjoy a mcLaks (salmon burger)
>>35293883
nice try mcdonalds
ill cross post this over to r/HailCorporate haha
>>35293883
>Proving that the only thing that matters is calories in vs calories out,
That may be true but you can still get the beetus
>>35293958
How?
https://www.youtube.com/watch?v=oTeQL6O5vfw
Ideal body type is pic related (personal opinion), functionality, endurance and able to lift own bodyweight.
>>35293908
Er du i HV-I? Gleder meg til CR16 :)
>>35293984
Nei, er ikke i HV-I. Hvorfor gleder du deg til CR16? Multifuel er et helvette, det er kaldt. Du må sikkert bruke truger, du må tomme multifuel i HK416 for å ikke få klikk. Det er et marereritt uten like.
http://www.dagbladet.no/2009/03/26/nyheter/innenriks/forsvaret/nato/5463051/
>>35293944
now that you learned the calorie equation for weight loss, your next lessons should be:
1-Economy 101: How fast food costs more money than making your own meals
2-Sodium and unhealthy fats: why your heart is begging you to stop that shit
3-Protein quality: why some proteins are worse or better than others
4-Vitamins: what are they and how do they help your body function properly
5-White bread: a normie's best friend
seriously though just get out of here you dipshit
>>35294012
Skal ikke nekte på at ting kan være dritt, men synes det er moro å meste det å være ute lenge under kalde forhold. Også får vi BV i år hehe
>>35294041
>>35293944
"Because maybe there's some fattymcfatties here at around 150kgs who really enjoy their McDonalds and want to lose weight while still eating shit. "
This is not a godlike solution to fitness, if you have not realized by now you are probably just dense.
https://www.youtube.com/watch?v=IJGIMd3_LfY
>>35294063
Har du vært der uten beltevogn for?
Du får håpe at dere har lagstelt ihvertfall, med multifuel ovn. Jeg vet ikke om de bruker de kneppeteltene i CR.
>>35294067
Har vært på lokal vinterovelse uten BV ja, det var dritt. Håper vi får lagstelt med multifuel ja, kneppetelt utgår så jævlig.
>tfw all the other Norwayfags are working class retards.
Pls hero, guys. Pls. You're making us all look bad.
>>35294098
And do you want to elaborate?
>>35293883
>Proving that the only thing that matters is calories in vs calories out
>check mate Vegans
>>35294110
>I have no idea what I'm doing wrong.
>>35293948
>>35293948
>Not knowing the difference between Danish and Norwegian
It's like you're not egen trying to figure out who is the master country.
>>35293883
what the fuck are you doing, mate
>>35294075
Du er vitne til min mest avanserte troll thread per dags dato, koser meg skikkelig her med en kopp kæffi.
>>35294136
fucking nordmænd
>>35294136
kek
Some doctor proved it already. Just google that study and save yourself the trouble. Eat less, sure, but eat less processed stuff.
I love myself a McDiddy every now and then, but I usually overat massively and don't feel great afterwards.
>bigmac
>2 hamburgers
>2 cheeseburgers
>mcchicken
>cheeseburger royal
That's my usual list.
>>35293883
you'd make even more progress not eating this shit you retard
why eat crap?
