So I've got a consistent diet going of 1700 cal, which will let me reach maintainence level for my height of 6'0".
Question though is I don't want to be skinnyfat. If I lift do I HAVE to eat more? I am struggling to eat this much as is. Can I build muscle without taking in more kcal?
just eat you fucking skeleton
>>35288160
Mother fucker I think I will actually puke if I try to eat more.
>>35288216
then eat more calorie dense shit
fucking sweets, peanut butter, dirty bulk, who gives a fuck
eating is the easiest shit in the world, fucking christ
>>35288234
Won't that shit fuck my health up pretty bad if I eat it on the reg?
>>35288025
>worshiping retard Gooby
confirmed not gonna make it.
>>35288281
if you eat nothing but that shit, sure
use it to fill your macros
>>35288319
What % of protein should I be shooting for in my macros to get some muscle? I'm currently sitting at 29%. Not looking to go full Zyzz here, just not look like a faggot.
>>35288216
If u cant eat it then drink it
>>35288357
around 30% is fine
>>35288367
I already take Whey in the morning at breakfast. Shit always comes out chunky and tastes like ass, but I suck it up. Suppose I could go 2 scoops or some shit.
>>35288374
Oh cool I'm right around there then. Thanks anon.
>>35288025
If you have fat stores you dont have to eat more.
>>35288216
6'10 with a maintenance of 1700? You can't weigh anything, man. If you puke from that little food there's no chance for you.
>>35288403
6'0"
>>35288424
I didn't mean to put in the 1 there. I meant 6'0 so it still stands. How much DO you weigh?
>>35288441
4 lbs
>>35288025
How are you lifting and your maintenance is 1700 at 6'0? You must be like 140lbs m8. How much do you weigh?
