Rate my lunch.
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Rate my lunch.
>>35283165
Bland af but effective on protein.
You on a cut? There's not much in the way of calories there.
>egg yolks
Might as well went to Mickey dees
>>35283200
is it just me or is /fit/ being extra retarded today?
>>35283195
Not on a cut but I took leftovers from the fridge.
I'll supplement in an hour or so with quark or just fucking milk I guess...
>>35283200
no, ur 1 rep max
>>35283200
U R Stupid.
>>35283165
Your "lunch" has about 300 kcal in it.
What's the white thing near the meat?
>>35283165
That "meat' kinda looks like you took a rolling pin to a dense turd. For your sake, I hope it don't taste like that.
>>35284111
I hope your joking.
Fried eggs are 80kal each on avg
Looks like about a cup of rice and beans, probably at least 300 right there
Steak is about 150 if not cooked in oil
100 cal of sour cream
>probably around 600-700, not bad for one meal, assuming he's not drinking a caloric dense drink
>>35284140
>thinks this meal is 600-700 calories.
This is why you guys never get big.
How many calories do you think this is /fit/?
>>35284308
Around 1200
>>35283165
8/10, missing some green veggies
>>35284302
no.....he's about right dude...
>>35284321
>>35284308
Forgot to say btw
Lightly fried fish with spicy peanut sauce + cup of brown rice + black beans
>>35284321
Ebin :DD
>>35283165
Är du svensk kamrat?
>>35284140
pic related
>>35284343
nope
>>35284302
>thinks this meal is only 300 calories
this is why so many fatties can't lose weight despite 'counting their calories'
>>35284423
>this
>>35284111
>>35284140
>>35284302
>>35284343
>>35284382
>>35284423
This is fucking embarrassing /fit/izens!
are those maggots? they look like maggots
not that there is anything wrong with maggots
>>35284122
Just garlic sauce. For flavor.
>>35284374
Ja, helt klart.
>>35284140
>>35283165
I'd say this is about 450-500kcal actually.
Rice and stuff is prob 150, not 300; garlic sauce is prob 50 and steak just above 100.
Throw 4 cups of kale, spinach and lettuce on top of that, and that's my lunch every day.
>>35284308
~750-950
Am I doing good?
>>35285804
looks good how'd you prepare the chick?
>>35285824
Brine the chicken in a salt water and brown sugar mix for about 30 minutes, then added a light coat of various seasonings before throwing it in the oven.
>>35285131
100 grams of rice are 350 cals.
>>35283165
You eat like a bird. and you're hearing that from someone who's BMI is 19.
>>35286005
That's not 100 grams of rice so what's your point?
OP HERE
The original picture consisted of:
1 piece of 120g steak
40g of Rice (leftovers)
40g of Quinoa
80g of Soy beans
2 fried eggs
Supplemented with a cold glass of milk, oh yes. I ate 100g of Quark roughly an hour after lunch.
STAY TUNED FOR DINNER!
DINNER IS SERVED
170g of chicken
65g of Mozzarella cheese
25g of Parmesan cheese
90g of Olives
100g of Tortellini pasta
25g of Broccoli
and some useless lettuce.
