Ok /fit/ quick bench survey time
>how much do you bench
>where on bar do you place your hands
>220 3x5
>pointer finger on ring
>>35281409
>170 5x5
>thumb width from where the smooth bit meets the knurled.
2pl8x10
Pinky finger 1 inch in from ring
OP you should have asked how tall we are...
>>35281409
>300 5x5
>pinky on ring
>>35281409
The ring is not in the same place on every bar, so this is useless information.
>>35281620
yeah I realized, I didn't want this to devolve into a height circlejerk/manlet thread though..
>>35281632
it will be if you're using an olympic bar, like you should be
Middle finger on ring
2pl8 max
I heard that a wider grip gives better pec contraction, yet it just feels easier than a narrower grip with less rom.
Pinky on ring 225x8
>>35281409
>195x5
Am shit I know
>at the second ring
>>35281409
>255x5
>middle finger on rings
140x1, ring finger on mark
200 lbs 5x5
My gym bar is different but I'd say probably middle finger on ring.
>>35281409
>125kg 5RM
>index finger on ring (standart bar)
>290x1 paused
>middle finger on ring
>>35281409
90kg 5RM @86kg
Sad tbqh
>>35281623
300 x 1 same as this guy, pinky on ring 81 cm ringed bar.
>205 1x3 185 3x8
>Index finger on the smooth part
>275x3
>ring on ring
6'2 since is relevant.
Y'all are dumb faggots, the only right way is so that when the bar is touching your chest, your elbow has a 90 degree angle,
that's it
>>35281409
Your height is important for what positioning you use. You should have included that in the survey, manlet.
