I need a 2000 kcal breakfast to bulk
There is one problem
/fit/ keeps telling me that omelettes with 6 eggs are bad because of the yolk, and can fuck my health on the long term
Another problem
i can't eat oats for shit, they're fucking nasty cuh!
Seriously help me /fit/
Learn to make biscuits & gravy
>>35281144
Yolk is fine
>>35281144
>/fit/ keeps telling me that omelettes with 6 eggs are bad because of the yolk, and can fuck my health on the long term
Literally the only people telling you that are vegans and trolls. Do some research of your own if you want, yolks are fine.
Also, you don't need a 2000 kcal breakfast to bulk, you're not that advanced. If you were, you wouldn't be posting this thread.
>>35281144
>I'm planning on eating 2k calories for breakfast every day
>but I'm mindful of my health
Just eat food. You'll learn soon enough that wanting a 2k calorie breakfast is retarded.
2000cal breakfast is absurd, just do 1000 I'd say. Whole wheat toast with peanut butter smeared on, that alone can net you an easy 500-700 calories
>>35281176
>>35281175
Bullshit.
>>35281176
I'm 120lbs, and according to my TDEE I should be bulkan on 4000kcal a day.
>>35281186
There is no "Egg Industry", it's an evil vegan conspiracy dude... Vegans started WWII as well.
>>35281186
Stats fag here, that's a really shitty study, potential bias and a lot of other shit going on
>>35281228
No way, thats way to much. At 120lbs you should be eating around 2000 to 2500 per day. 4000 is too much, your body wont be able to handle it.
>>35281280
The bias is towards eggs if anything.
>>35281228
Bullshit
You're only supposed to bulk at about 20-25% of your TDEE.
You probably only need 2500 for a clean bulk.
Did you even read the sticky?
Just eat normally and do GOMAD
>>35281144
nothing
>>35281144
As I've said in all previous threads. You can fuck off, if your dad is a nutritionist then ask him you fucking inbred mongrel. You can't eat 100g of oats, 6 eggs, 100l of milk, and another 100l milk with whey protein for breakfast. Reminder to tell OP, who is a nigger, to get the fuck out. Read the sticky and fuck off
>>35281144
rye bread
White bread a shit.
last night's leftovers
>>35281144
intermiting fasten biiiiiich i dont eat till 3pm ! hahaha!
>>35281144
>because of the yolk
>trusting superstitious americans and their diet advice
>>35282114
lol enjoy youre cancer faggot
oats with milk and a chopped banana.
>>35281144
I eat ten eggs a day, and have for the past two years. No health problems here.
>>35281144
Bump
>>35281295
Dude, according to Scoobs my TDEE is 2800
i already tried to bulk at 3000 for 4 months, no change
>>35281144
>2000 cal breakfast
Are you auschwitz mode or just retarded
>>35281144
>What does /fit/ eat for breakfast?
>breakfast
Nothing. It tastes and even feels like shit to me for some reason.
Water goes down fine along with a cup of dark coffee, but that's it.
>>35283363
fell for the kino IF meme
>>35283382
>fell for the kino IF meme
It's been like this for me for the past 11 years so no.
>>35281144
If you're worried about the cholesterol and fat in 6 egg yolks, make an omelette with half whole eggs and half egg whites. Add some chicken sausage and sauteed veggies for extra protein and micros. Whole wheat toast with butter, or even a wheat bagel with cream cheese on the side. Small bowl of granola with whole milk (raw milk if you can get it, that stuff is godly). Some fruit juice will send your calorie count through the roof, it's as calorie dense as soda. Put cream or milk in your coffee.
Really, it all depends on what you need for your macros. If you need more fat, add more milk products. Need more carbs, add more bread and cereal or make some homefries. Protein, add more eggs and lean breakfast meats.
>>35281144
eat healthy and buy a mass gainer with a good protein ratio if you don't really want to eat a shit ton of eggs for breakfast
>>35283071
you're probably counting calories wrong, or working out wrong, i'm bulking on 3000 cals for 1 month and gained 1kg, i'm 6'0, 178lbs 14% bf, my tdee is 2700
>>35281144
Tell you what I've been having for breakfast, my own home made flapjacks. It takes 15 mins to make a big dish worth, maybe the equivalent of 6 protein bars, and doesn't cost much either. Have a look for some recipes, make them before bed and leave them on the windowsill under an open window ready for morning.
Pic related
>>35282214
>two years
Do it for ten, then we'll see
>>35281144
You can do some research yourself if you'd like, but the jury is currently out on egg yolks. They were definitely bad for a while, then definitely fine for a while, and now it's unclear. If you're concerned, you could just buy egg whites and make an 8 egg white omelet, or 5 whites and 2 whole eggs or something.
>>35281144
>i can't eat oats for shit, they're fucking nasty cuh!
Who gives a fuck? It's good for you. It's great for gainz. Taste is irrelevant, you love that shit because your body loves it.
>>35281144
>i can't eat oats for shit, they're fucking nasty cuh!
>>35284664
Kek, saving this pic
>>35281144
It depends on your goals. If you're trying to lose weight by going low-fat, then it makes sense to toss the yolks. If you're trying to bulk, you should keep the yolks.
>>35281144
Also, you can make pancakes out of oats. 1/4th cup oats and cottage cheese, 1 egg, 1/4th tsp vanilla per pancake, blend and cook.
>>35285190
How to make pancakes?
>>35285229
kill yourself
>>35281144
K.
Guys I eat like 20 eggs a week am I gon die? I'm ottermode, do lots of cardio and calisthenics.
Fuck no 6 eggs isn't unhealthy, but you should buy organic for them better fats.
That being said, some form of english breakfast, you can alternate daily so it does not always have to be same, and for drink you make a smoothie, 400g of turkish yoghurt is 500kcal and 100g of nuts is another 500kcal, then add some juice or milk and fruit and shit.
2000 kcal easily achieved, the smoothie will actually help your metabolism and you'll down it surprisingly easily.
>>35285394
>Fuck no 6 eggs isn't unhealthy
Yes it is
>but you should buy organic for them better fats.
Makes no practical difference whatsoever
250g oats 600ml milk in a blender and ur on 1250kcal just from one big chug
Just drink a bottle of olive oil OP
>>35281176
>saturated fats are fine, bro... screw mainstream academic nutritional science, some guy who is jacked told me eggs are fine.
>>35281186
>comparing eggs to sausage and cheese
aren't there fucktons of sat fats in sausage and cheese too?
should compare it against peanuts or someshit...
>>35281144
i eat a fist full of nuts and some parma ham with my smoothie (200ml milk, 150ml yogurt, strawberries and 2 scoop whey)
I'm 6'7" and 205lbs. Just started lifting. How many calories a day should I be eating if I lift five days a week? Thanks.
>>35286296
That's what's fucked up about it, the eggs were as bad as eating a sausage and cheese sandwich. And when people were fed egg whites (egg substitute) instead of whole eggs with yolks, their arteries functioned better and their cholesterol went down.
>>35286512
gonna need more detail than that.. are you wanting to gain or lose weight?
