Does anyone have any of the PDFs for any of this guy's programs, specifically the Greek God program? Are his programs worth doing? Is his physique attainable naturally? I saw this weird hype video he put up on his youtube the other day and I have to admit it worked on me. I was never interested in his stuff before this. Whether the programs are legit or not this video is weirdly inspiring.
https://www.youtube.com/watch?v=i-n-9DgqyWY
>>35278759
Looks natty
>no lats
>no legs
Why bother?
I heard they thought about hiring Greg to play Juggernaut in X-men 3.
That is, until they found out he was 5'9 1/2 and 165lbs
i bought his warrior shredding program a few months ago… it was meh…
basically:
eat at a deficit by skipping breakfast and not eating for first ~4-6 hrs after waking up (drink coffee/green tea during this time in morning)
and then a really shit lifting routing… which is 3 days a week, pyramid sets with low focus on leg work because "leg mass is really easy to get"
>>35278780
He's got a decent taper imo
>>35278759
His physiques pretty bad even for a natty, especially his delts and back. He could R E A L L Y use more pullups and deadlifts.
Its not to say he looks bad, but he looks pretty average for someone trying to sell you his physique. Not to mention his pathtic chest.
>>35278812
That is not a decent taper thats just 10% and a genetically small waist
>>35278812
Jesus christ his forearms are like a little girls hahahhaha
>>35278841
that's because he's not a big man.
I can guarantee you he looks dyel with a t-shirt and no pump
>>35278841
>>35278780
>Being this jealous of someone that'll look better than you ever will
/fit/ never ceases to amaze me
>>35278759
Honestly just do something like this but try to make it in 5 or 6 days a week if you can. The A/B stuff is for supersets.
Day 1
Mile Run (For Time)
A-Box Jumps: 3 reps
B-Front Squat: Work up to 3RM, body weight max reps, 1 plate max reps
A-Romanian Deadlifts: 3x5-8
B-Hanging Leg Raises: 3x8-12
Day 2
Long Run (For Distance)
Bench Press: Work up to 3RM, body weight max reps, 1 plate max reps
Dips: 3xMAX
A-Close Grip Bench: 3x5-8
B-Side Raises: 3x8-15
Day 3
Mile Run (For Time)
Hang Power Cleans: Work up to 1RM
Deadlift: Work up to 3RM, Body Weight max reps
Pullups: 3xMAX
Barbell Row: 3x5-8
A-Curls: 3x10-12
B-Shrugs: 3x8-12
Day 4
Long Run (For Distance)
Overhead Press: Work up to 3RM, 95 pounds max reps, 85 pounds max reps
Incline Bench Press: 4x5-8
A-Chest Flyes: 3x8-12
B-Overhead Tricep Extensions:3x8-12
Face Pulls: 3x8-12
He sounds like an annoying trust fund baby, but damn im motivated
>>35278857
>big man
Dr Pavel?
>>35278877
you again
nigger
>>35278893
>Nice cars
>Big house
>Hot girls
>Ideal lifestyle
This is the kind of gross display of power and wealth that I could really get into.
>>35278922
I mean am I wrong? It's a very well balanced program for most intermediate lifters who want to both increase their athleticism AND craft an aesthetic physique.
>>35278936
>Tfw grew up the son of a great lawyer, but he didnt care about money so were upper middle class, low upper class
>Biggest house in neighborhood
>Had a porsche at 17
>Great face genetics
His programs are just Incline bench and ohp reverse pyramid followed by lateral raises one day and chin ups and hang cleans reverse pyramid followedby barbell curls the other.
His programs are just a shitty knockoff of leangains without leg work. Anyone who paid for them is beyond hope
>>35278877
interesting routine, but the day 1 box jumps i dont get
you just work to a 3RM height wise?? can i do it in my chucks
please respond
>>35278978
>work to a 3RM
Box jumps are always max effort.
>>35278759
https://mega.nz/#!LJtVjYKK
Here you go, plebs
>>35278978
Basically this
>>35278987
Just get the largest box you can find or the largest box you can manage and do three jumps immediately before your squats. Jumps are always going to be relatively the same as long as they are sufficiently challenging. I've honestly had people just do three vertical jumps with no box and it worked just as well.
>>35278987
okay just so i got it right
the box jump superset with front squat should look like
set 1- 3 box jumps, 1RM on squat
set 2- 3 box jumps, BW max reps on squat
set 2 3- 3 bx jumps, 1 pl8 max reps
>>35279031
https://mega.nz/#!LJtVjYKK!8cTIpM9gn6k9_R2LOwE3CG2xWLhck_xO3lzfS8OzF_4
>>35279031
Key?
>>35278759
the guy is rich as shit !
>>35279039
Yeah, except its a three rep max for your first set, doing 1RM sets to frequently makes it a lot easier and more likely to get an injury. The back off sets you can adjust if you can't hit body weight for more than five or so reps on front squat and 10 or more at one plate.
>>35278857
yes with a XL t-shirt anyone can look dyel
this is why you are supposed to wear form fitting clothes
>>35279077
okay cool! thanks man
i got a few other things i gotta work in cuz marinefag but i really like the setup you have
>>35279059
His dad is "rich as shit" and owns the house. The Lambo is a rental, and I imagine the girl is as well. I enjoy a lot of Greg's shit, but I hate the way people from Toronto talk, Ontario in general actually. Coming from a Maritimer, they talk like posh rich kids that think they are better than everyone else because they are the "Heartland of Canada". To add to that, a lot of them do stupid shit like this: http://www.thestar.com/news/canada/2015/07/13/peggys-cove-safety-under-debate-after-two-men-swept-to-sea.html
>>35279183
fuck you man, don't let a few dickheads make all us look bad
>>35279255
Sorry man, but as someone who grew up in Ontario then moved here, these are just observations. You can usually tell people from Ontario separate from locals because they are more "uptight" I don't know why that is, but many here agree.
>>35279292
where'd you grow up in ON? peterborough here
>>35279302
CFB Trenton.
>>35279328
Muhammed?
>>35279352
>>35278759
>lives in a mansion
>never needs to get a real job and can workout all day long and blog about all the things he can buy with his dads money
you will never be born into a gorillionaire
>tfw you will never have perfect skin with no acne scars
why even live?
Trust fund babby on roids who took American Psycho unironically, extremely dumb vain and annoying
>>35280964
we'll all have stem cell treatment for any skin scar tissue in 5 to 10 years
Hes a faggot who has a whole team of people who do all the work for him. Yeah he is pretty lean but its nothing that even the newest lifter could achieve in one year.
