![mcdonalds-Hamburger[1].png](https://i.imgur.com/3Vor9wG.png "mcdonalds-Hamburger[1].png")
What's going to happen if i eat 3-4 of this every day?
You'll feel like shit because its full of salt and chemicals.
>>35276622
Lean gains brah. Protein is protein.
Some serious fuckin gains
Isn't Candito known for literally eating nothing but fast food?
probably prostate, colon or pancreatic cancer at some point down the road.
>>35276662
>believing epidemiological studies
>>35276622
If you fit the rest of your macros with healthy foods and a lot of fiber, not much.
>>35276636
> chemicals.
such as?
Fit will call bs but I actually cut 30lbs within a few months and ate McDoubles plain often. 340 calories and 22g of protons each. The key is to not indulge and don't touch anything else on the McDonald's menu besides McDoubles.
>>35276622
given the sat fat and sodium contents...
probably coronary heart failure?
>>35276709
You can lose weight while eating anything, as long as you're on a significant calorie deficit.
>>35276726
Yeah I know. But whenever cutting and McDonald's are in the same sentence people tend to lose their minds.
>>35276709
McDoubles contain 23g of fat and a shitload of sodium. Pls stop with this meme.
>>35276742
we all know it is possible, it's just we all agree it is fucking stupid.
mcdonald's food is objectively unhealthy, that doesn't mean it makes you fat.
it just means you are slowly killing your heart with every bite you take.
>>35276750
>objectively unhealthy
no
>>35276725
>coronary heart failure?
this
>>35276725
Cardio to sweat out the salt and lower blood pressure
Checkmate anti McDonald's shills
>>35276780
You can sweat without doing cardio
>>35276709
>22g of protons each
so thats their secret
>>35276747
4 Mcdobule is 3400mg of sodium
Is it really that dangerous?
>>35276771
>i disregard mainstream academic nutritional science's recommendations about saturated fat and sodium intake
uh.... yes.
it is objectively bad for your heart health.
>>35276780
>do exercise to cancel out the shitty food you eat
Or just eat good food and exercise for gains and improvement.
>>35276780
>dietary saturated fat and sodium intake doesn't matter if you do cardio
nice broscience there, genius.
better tell the american heart association they just got BTFO by some fagtard on 4chan who jogs from time to time.
>>35276799
anything more than 2,300mg daily is considered detrimental to heart health.
>>35276803
Looks like you need to search Anthony Colpo on google
>>35276830
>some guy you should google is a better source of information than all of academic nutritional science!
mainstream science > one pseudoscientific outlier.
i am going to disregard this anthony faggot for the same reason i disregard dr. max gerson when hippies tell me you can cure cancer with veganism and coffee enemas.
>>35276799
Yeah that's bad. I love maccies too m8 but it's an occasional treat not a clean bulking food. Only fatties eat ronald's regularly.
>>35276840
>implying you can't cure cancer with broccoli and intra-rectal coffee
well now you are just being stupid
>>35276840
bait
>>35276673
antivacc pls go
>>35276864
What?
>>35276862
>scientific scrutiny?!? troll!!
kek
nice one
just for that i am going to give this anthony colpo faggot a cursory google, so i can tell you how full of shit he is with less than 5 mins exposition
right off the bat, i am having trouble finding his level of education. no doctorate it seems. no education in nutritional science..
off to a good start.
let me actually read this shit before i really get into it, though
Have a couple of hamburgers instead if you must. 250kcal, 8g fat, 490mg sodium.
>>35276622
gains
>>35276884
eh, this guy did a better job of shitting on alternative medicine and colpo's pseudoscience than i would
http://www.bodyforwife.com/alternative-medicine-adrenal-fatigue-and-anthony-colpo/
he seems more intimately familiar with colpo's specific brand of bullshit too.
>>35276622
Nothing. Heart attacks and strokes are just a meme desu
I'm in good shape and I eat mcdonalds once a month
[/spoiler]"More and I feel sick because it IS junk[/spoiler]"
![aug_sermon[1].jpg](https://i.imgur.com/Llyvk0x.jpg "aug_sermon[1].jpg")
>>35276917
>pseudoscience
>>35276622
If you eat 3-4 you are eating -1 burger a day, or, you are producing it. Are you shitting it or vomiting it? I think vomiting is more like "negative eating" so I assume this is what you mean.
You are what you eat. You hamburger.
>>35276956
>some random guy who is not a scientist arguing against mainstream scientific consensus and literally arguing for "alternative medicine" (he references holistics, even)
>not pseudoscience
ayyyylmao
>>35276840
'academic nutritional science' has not proven anything, if not correlation.
>>35276963
>conflating a hyphen for a subtraction symbol
you aren't good at math OR english.
>>35277007
>the link between sat fat intake and heart failure is correlational
even if that were true (Which it isn't) that doesn't put you in a position to interpret scientists' data for them
scientific uncertainty =/= uncertainty.
but that only matters if the proof was correlational, which it isn't (but even if it were, you should still listen to AHA's interpretation of the data, instead of playing scientist when you never went to uni)
stop deluding yourself into thinking unhealthy amounts of sodium and sat fats are perfectly safe.
you sound like a smoker arguing for the safety of tobacco consumption.
the only person you could POSSIBLY hope to convince is yourself
>>35277015
keep your rustle to yourself
>>35276637
The sodium in this is off the charts and transfats are horrible for your body bro.
>>35277068
>instead of playing scientist when you never went to uni
And I don't wanna talk to a scientist
Y'all motherfuckers lying, and getting me pissed
>>35277068
http://www.ncbi.nlm.nih.gov/pubmed/21733329
>>35276956
mi nombre es inigo montoya, tu mataste a mi padre preparate a morir!
>>35277068
Do you believe that red mead is carcinogen, by any chance?
>>35276622
If you are going to do that, just buy the ground beef and make them yourself
>>35276647
He eats a lot of taco bell but I don't think that compares to hamburgers erry day.
I like to eat doner kebabs sometimes but they are mostly healthy with no fat sauce or fries. It's just that the meat is kinda fat
>>35276622
I've been doing this every day for the past month. I've gained like 15 pounds solid fat. WOuld def recomend if your bulking
>>35276689
trace amounts of cyanide
>>35277180
That's wisdom bro.
>>35276622
Not the same fast food joint, but:
http://gothamist.com/2012/06/22/1930s_man_eats_white_castle_for_3_m.php
They did a study at the U of M in Minnesota, where guys are literally nothing but hamburgers and water for like three months: they were fine.
Also, read about the Twinkie diet doctor:
http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/
Both articles basically show that while either diet isn't ideal by any means, you WILL be fine, and that it's all about calories alone that determine if you'll be a fatass or not.
>>35277283
*where guys are literally nothing but hamburgers
Also, about the calories, you just can't exceed your body's necessary caloric needs...if you don't exceed them, you won't get fat, no matter how trashily you eat.
>>35277297
>>35277283
FUCKING AUTO CORRECT
guys ATE literally nothing but hamburgers
Jesus Christ
>>35277146
no, but i know the n-nitroso compounds that are metabolized from many nitrates are, as are polycyclic aromatic hydrocarbons artificed in that maillard reaction
anyone who disagrees is a pseudoscientist retard.
like.. jason blaha levels of retardation.
if you want to source your nutrition from a fat fuck who thinks you can't be under 8% bodyfat naturally, go ahead.
but don't pretend you are more scientifically rigorous than the WHO.
>>35277364
Just a bunch of ad hominem, nothing new to see here
>>35277146
>why don't you believe fatfuck randos on 4chan are better at interpreting data than the world health organization?
because i have a master's in chemistry, and recognize my inability to interpret this data properly.
i also recognize you are scientifically illiterate, and have never studied STEM ever, let alone have a degree.
why leave science up to the scientifically illiterate?
>>35277397
>polycyclic aromatic hydrocarbons and n-nitroso compounds are carcinogenic
>hurr ad hominem
nope.
just objectively correct.
also
>crying about logical fallacies on 4chan, when you didn't even present a coherent argument to begin with
this isn't debate class, faggot.
>>35277316
droggo
>>35277199
I recall seeing some videos where he had a mcdonalds phase but I could be wrong
Also,
you don't put knoblauch sauce on your doner kebab? fucking kek
>>35277430
>you didn't even present a coherent argument to begin
And you did?
Also you keep ignoring one important post, take a good look at the discussion again
>>35277494
i honestly don't care enough about re-reading your stupidity to sort through it.
if you are referring to the pubmed article that was posted, that would only lead me to question your literacy, as it said a low saturated fat diet is best for lowering CHD risk
i assumed that was posted by someone agreeing with me, not an idiot too dumb to understand it's contents, and disagreeing with me
>>35277465
What?
>>35277494
>And you did?
i would say so.
high amounts of dietary sat fat and sodium increase risk for CHD and other heart diseases.
n-nitroso compounds and PAH's are carcinogenic
you are pseudoscientific and retarded.
i feel i have presented those three arguments fairly well, and can present evidence to support my claims.... well except the latter claim.
but you are presenting more than sufficient evidence on my behalf.
>eating bread
>>35277556
not when it is as stale as this b8....
>>35277482
No I don't put any sauce anymore. I just like the meat and veggies. That is all. Even the vendor looks at me funny
>>35277494
>you keep ignoring one important post
the one where an idiot on 4chan is better at science than all of mainstream academia?
no seriously bro, you sound like a christian arguing how science proves evolution isn't real
>>35276689
Carbohydrates, protein... all sorts of nasty chemical molecules
>>35277568
dude you are missing out.
tzatziki sauce is bomb.
if you use nonfat greek yogurt, it is basically pure protein mixed with cucumbers (i.e. just water and fiber) garlic, dill, and lemon (or vinegar if your recipe is shit)
its low calorie, and almost entirely protein.
you are doing it wrong.
>>35277568
Well more power to you I guess.
Every time I'm in Germany though I ask for extra garlic sauce on my doner.
Fucking MMMM
>>35277602
>doesn't mention the transfats or satfats
nice and misleading...
You're gonna have a really bad time shitting m8. This cancer and sodium stuff everybody else itt is on about can go one way or another, but your asshole never lies. And you can never lie to it.
>>35277638
>worrying about the least of the problems
literally just eat psyllium husk
wow that was hard.
your one reason not to eat it is probably the only reason ITT that holds no water.
>>35277606
>tzatziki sauce
my nigga
>>35277645
>Thinking you can voodoo herb your way out of the Fast Food Shits
You are toying with powers beyond your comprehension senpai. Your juju is not strong enough.
>>35276622
You can't just look at macro to assess the nutritional values of your food. Fast food is full of preservatives, nitrites and other additives that will fuck with your gut flora and hinder your digestion. Ultimatelly, that will make you fat no mather what else you eat.
The gut microbiota is a pivotal part of your overall health and it isn't well known yet but all the latest studies (mostly french) are showing that obesity and other diseases are linked to a poor gut microbiota. Poor gut microbiota is caused by medications and food aditives. It takes a long time to build back a healthy gut so ...
Fuck fast food.
>>35277695
>thinking eating grams and grams of fiber in one sitting won't make you shit your brains out
Fast food is not nourishment, it's like cattle food.
quads and i eat a cheeseburger every day for the rest of my life
>>35277760
Kek. Go for that Randy aesthetic.
>>35277698
>tfw nearing the end of four weeks of horse-pill antibiotics and every shit I take is straight liquid
JUST.
>>35277883
http://www.newser.com/story/197151/new-intestinal-treatment-pills-made-of-poop.html
http://gizmodo.com/the-secret-to-weight-loss-might-be-poop-transplants-fro-1265888152
Liquid poop ? eat shit from a healthy-skinny person. You can even treat C.Dif induced diarrhea with poop pills ...
>>35277797
Super do-able.
Pic related.
>>35276622
you will retain a shitloads of water, mcdonalds products have way too much sodium
>>35277911
Uffda m8.
people who eat more salt live longer
long live salt
>>35278077
complete and utter bullshit
>>35277698
i hate gut florafags like you. can it change your glycemic load? sure, which doesn't matter if you're diabetic. can it change the calories you get from a meal? maybe, but that won't make you fat if you monitor calories:weight change. by what other mechanism would you get fat "regardless of what you eat". Never mind that flora response to food preservatives is in no way well researched
>>35277227
Wut ?
No, just no ...
>>35278258
>uncited image
epic
>>35278077
>uncited claim
epic
>>35278258
this piece of shit chart made my brain hurt
where did you get it? pubmed or some shit? fuckin shills, leave
>>35278340
You scared of the unknown ?
You have to face the fact that gut flora is important even if we don't understand how or why yet.
>>35276622
you become bbw
>>35277110
solved by drinking the most abundant liquid
>>35278364
>>35278385
http://vizhub.healthdata.org/gbd-compare/
>>35276636
Everything is chemicals you faggot.
>>35276622
enjoy your tasty rat head
>http://www.thesun.co.uk/sol/homepage/features/6735851/McDonalds-branch-closed-after-rat-head-found-in-burger.html
>>35276622
best fast food for lifting is KFC mein nigga
>>35276622
You'll follow CT Fletcher's footsteps. Nigga had a heart attack or stroke when he was really young because he was making all kinds of gains off McDicks
>>35276622
enjoy your lack of proper nutrition and resulting depression
>>35278823
Jo, wenn du bock auf Durchfall hast du dreckiger Fettsack.
>>35277556
Just toss the buns out, bam your good
>>35279373
kek
>>35276622
at 250 kcal you will lose fat if that is all you ate. 750-1000kcal. You will be on a decent cut getting a decent amount of protein. You will look good if you did that everyday for 6 months but you will feel like shit and icrease your chances of cancer. If you lift along with it then you will look even better.
>>35277110
>mcdicks
>trans fats
They greatly decreased their transfat content in recent times
>>35277623
Saturated fats are in dairy, eggs, red meat, even chocolate and coconut are basically 100% saturated fat.
What's your problem with sat fats? Are you on of the high carb raw vegan or something?
>>35277638
nice pic
It will be saved
>>35276909
Pic had better be a troll....
>>35276622
Lots of gains
>>35277930
hey mnfag wanna go to the gym together?
>>35278258
it's true brah
>>35276909
I really really really really REALLY REEEEEEEEEEEEEAALY fucking hate spoiler fucks memeing out about TFA since "muh early skreens" came and fucked everyone else in the ass.
>>35278258
Jesus christ that graph is so sloppily made, and the legend, the most important thing for that complicated pile of shit, is tiny. Theres also only like 3 colors on the actual graph why are there 400 items on the legend.
>>35276909
Jokes on your I'm going to watch the movie and I don't know shit about Star Wars so I'm just going for the pretty colors and explosions
>>35280517
Where you at?
