Hey /fit/ what's your opinions on the Paleo diet?
My roommate and I are thinking about going on it.
Thoughts? Experiences? Anything helps.
I think it's a great diet for one reason; it focuses on unprocessed meat, fruits and vegetables. You will get leaner if you stick to it
>no milk, whey or whole grains because hurr durr some caveman was too retarded to eat them
fuck off gains goblin
>>35276357
not OP, but who needs whey and milk when meat is clearly a superior protein source ?
>>35276374
Nothing is superior to milk buddy. That's why we give book juice to babies to make them grow big and strong.
I dunno about you but I want to be big and strong like Jeff
>>35276307
Pretty much this. Personally i do paleo but also allow myself some whey when i have a few kcals left or i just finished my workout. But meat and vegetables are usually better if you have time to prepare them.
I went from right to left in about 3 months.
Worked out almost daily, but only did calisthenics
>>35276470
How long would you say it is to prepare a good meal. We are ammature cooks who were eating nothing but Raman and shit.
>>35276559
Different anon, my meals take anywhere from 15 minutes to 45 minutes.
It really depends on what you are going for.
>>35276559
Do mealprep once a week and freeze the meals. Helps a shitload. Every dinner i prepare I prepare 5-6 extra portions and keep them for later. Busy lifestyle but I still keep control of my diet and macros.
>>35276512
So what did you do exactly? Also it looks like you gained zero muscle tbqh fann
>>35276879
but he lost fat, you don't expect to do both at once do you?
>>35276456
We give boob juice to babies because they have no teeths. Plus, it's sugary, and babies need the sugar for their growing, developing brains.
It's good for gains, but it's because it's easy, not because it's nutritionally ideal.
you guys are idiots
you have 24 hours in a day instead of
>milk is the best
>chicken is the best
just have both you spazzes
