Didn't see one in the catalog but these are always enjoyable threads.
Start - 292
Current - 243
Finally over my plateau. Left titty is going down which is lovely.
>>35270190
Nice dude keep on that way
Guys guys guys, I have read the sticky. I'm down 25kg since September.
Thanks /fit/ !
(Still to fat for progress pics tho)
>>35270190
Keep at it man, you're doing good.
>>35270190
Keep at it man, you're already looking better. We're all gonna make it brah
>>35270190
So how many hours do you lift a day?
>>35270190
congrats dude ur work is really paying off. Here's mine. About a year between pics
Started at 130lb and im now 170.
5'9
>>35270190
>>35270431
nice going m8s, keep on making it
From 250 down to 215 I figure I have at least 20 or so pounds left.
Don't got a progress pic, but started training 3 months ago, lost 8 kgs (from 85 kg)
but my ass looks terrible. Does squats and runing help shaping?
>>35273864
OFC they do. Squats will get u the best ass friend
>>35273729
Nice keep it up m8