Should SS improve my deadlift or is it just to little?
i did it for 5 months and my diddy went from 90 to 110 kg but the gains seem slow
>>35269444
protip, do 3x5
1x5 isnt enough unless you're already at high weight
>>35269444
How is that even possible?
Have you had people check your form?
I started 4 months ago with maybe 40kg and now I'm doing more than you.
Check your form and eat/sleep more I would say.
>>35269444
It's your own fault. If you're a grown male you should be able to pick up 110 kilos. The problem is that you're a pussy.
>>35269932
not op but I tend to round my back going back down.Any fixes?
How much do you guys add per session?
>>35269444
90 to 110kg in 5 months is not linear weekly gains
therefore, you're not doing the program
>>35269956
/thread
>>35269444
I did SS for 3 months and my DL went from 60kg to 140kg.
>>35269474
This.
>>35269474
>110kg
>high weight
>>35270471
You cant read?
>>35269474
Wrong. Doing SS as described in the book, your deadlift will go up significantly. OP is just not doing SS properly.
