>Eat 1500 cals and doing 40 mins of cardio every day for 2 weeks
>Still weight exactly the same
Reeeee, fuck this shit. Am I really going to have to eat less than 1k cals a day to lose weight even though I'm burning like ~200 cals every single day on the exercise bike? I'm already starving, eating 1 piece of toast for breakfast and steamed vegetables for dinner.
>>35267874
How much do you weigh?
>>35267914
135kg
>>35267874
Post pics fatty
>>35267874
All I can say that you're very bad at math my friendo
>>35267874
S T I C K Y
T
I
C
K
Y
>>35267931
Ah I see. Then your problem is you're full of shit.
>>35267874
are you eating like 12 pounds of steamed vegetables per meal? otherwise there's no way you are even hitting 1500 lel
>>35267952
Nope. Been weighing myself daily, I'll fluctuate between 135 and 134kg but it's not decreasing. I'm tracking my cals with my fitness pal and being extremely fucking conservative with the amounts so it's likely I'm not even hitting 1500 cals a day.
Post a break down of your daily intake.
How much water are you drinking?
>>35267972
No, you're not. Period. You're leaving out calories you consume and don't think about. You are every fucking fatass who claims they eat nothing, work out, and still can't lose weight. Let me guess, it's your thyroid, right?
>>35267874
>1 piece of toast for breakfast
There's your problem, you can't lose weight with carbs.
>>35268026
Chill bro. Let him explain first. He could just be plain ignorant. Nothing wrong with that. If he doesn't listen then you autism out on him.
>>35268026
>You're leaving out calories you consume and don't think about.
Not possible. I only drink water and I have:
1 piece of toast with margarine
1 banana
1 granola bar (150 calories)
2 cups of steamed vegetables
That's it. Every day, no deviations, no other snacks, nothing.
>>35267874
You must have done goof'd somewhere, i've been eating roughly 1300 to 1500 cals a day and doing only 20 to 30 minutes of cardio 3 times a week and some lifting and have gone from 112kg a week ago to 102kg today.
>>35267874
we know you're lying you fat fuck.
>>35268061
Where's the protien?
That doesn't seam to be 1500 cals. Unless your using a shit ton of margarine. Unless thats what youre eating for every meal.
You're macros need to be reworked.
Try subbing a meal with a protien shake. Or adding to a meal.
>>35268061
If you are a 35 centimeter tall 51 year old woman your TDEE would be 1500 kcal
But you're not. So, you're missing some calories somewhere.
Remember, the family size bag of chips you eat while you sleepwalk still counts
>>35268112
Well I would, but right now I'm a little demoralized that I've practically been starving myself with absolutely nothing to show for it. Maybe I'd be more concerned with getting more protein if the scale showed I was actually losing any weight at all, fat, muscle, anything
>>35268061
Then you're fucking magic. You're the solution to the energy crisis. You will be the core of a power plant that will provide energy to the entire world because your body generates calories from nothing. No one will starve, all needs will be met and all peoples will live in harmony. There will be no more need for resource wars because of your glorious body. The world has found it's answer and wouldn't you fucking know, he's right here on 4chan banging out the gospel truth with every word.
>>35268123
I don't eat anything that isn't listed in that post. Period.
>>35268126
read this:
> http://bayesianbodybuilding.com/energy-balance-myths/
>>35268130
I'm just giving you the facts. I've provided all the information that has been asked for, I'm not lying I just want to know why I'm not losing weight
>>35268144
we know you're trolling m8
>>35268135
I've been doing some light lifting, just messing around with the machines for 15-20 mins after my cardio really. I don't have that much muscle on me, could muscle growth really be cancelling out the fat loss? I'd be nice if that was the case but I don't have any way of knowing
>>35268126
Don't get demoralized. If what you're doing isn't working, then it means you're doing something wrong. Don't get upset fix it. That's something you have to accept early on. Everyone goes through the same learning process.
2 weeks is a short period of time. Remember long term is the goal. When you begin you have to understand that the curennt number on the scale isn't as important as the progress it tracts. Weight, bf%, lifts, etc. Are meant to be long term indicators that's why charts are important.
Go here and rework diet:
http://scoobysworkshop.com/weight-loss-meal-planner/
Basic but it'll give you a good idea on where to start.
>>35268144
Because you're full of shit.
Go back and think everything you've been eating.
Your body isn't some magical machine that defies the laws of physics.
>>35268144
Because you're lying
I know that feel brah. I've been fasting for two months and I've gained almost 10 pounds.
ITT op is probably drinking extra calories
>>35268130
I really don't think a perpetual motion machine would solve any global problems if its max energy output was like ~1000kcal/day.
>>35268134
1 banana (110 calories)
1 granola bar (150 calories)
1 piece of toast with margarine (75 calories + 105 calories)
Running total: 440 calories
2 cups of steamed vegetables (????????)
Your steamed vegetables are giving you 1060 calories?
>>35268126
Might be bioscience, but it just makes intuitivesense to me that since protein has to go through more processes to be utilized for energy, it's less energy efficient as a macromolecule t. it also makes sense that since you need the amino acids from protein to make all of the other proteins in your body (most importantly muscle) you're not getting the full amount of calories that are on the lable
Again, I know almost nothing about nutrition, I just shove as much protein into my body as I can and try to stay under 1800 cals. Lost 70lbs and haven't stalled yet.
Ps. Meat is delicious
>>35268211
Yeah no. We're not getting the whole story here.
>>35268198
I don't drink anything but water. See >>35268061
>>35268184
Yeah I'm going to cut my intake down to under 1000. If I havn't lost any weight by next week with a 1000 cal diet I dunno what I'll do
>>35268061
What you listed there is like 600 calories. So we have a few possibilities:
1- You are actually retarded and cannot even vaguely approximate the amount of calories you eat, which explains why what you're saying is not making sense
2- You are lying about the amount you eat, drastically
3- You are sleep eating, a lot
4- You are a troll and the whole scenario is made up
My bet is on door number 4.
>>35268224
>piloting a plane
U wot?
>>35268264
I'm only giving you the results. I have no explanation. There's no point trying to claim that I'm eating more than I think because I'm not. Like I said, I was being extremely conservative with my calorie counting so there was a good chance I was under 1500.
>>35268231
OP please look at this. Dont tell us lies or we wont help you
>>35268224
>>35268282
I don't drink anything but water
>>35268204
~1000kcal/day would be 48.4 watts, enough to power a few LED lightbulbs.
I'd give a big post on how we can have massive matrix style energy farms considering that OP generates infinite energy over time, but just the piss poor energy output relative to OP's size in any instance of time pretty much fuck all makes it pretty pointless
>>35268231
Don't do that. Fix your macros and changes your diet.
Look you can get away with it for a while since you do wiegh more but it won't help the long term.
I drink a protien shake for breakfast and lunch then ate a full meal for dinner. Lost like 40 lbs in 5 months. On top of free wieghts and cardio. Great results but it did nothing for my long term goals. And I felt like shit. Only reason I survived was because I had a prescription to adderal. Suppressed my appetite and gave me enough energy to get to work. Horrible decision though because it destroyed my core strength and I had to spend alot of time rebuilding everything.
Biggest piece of advice. Don't worry about day to day. Think in terms of months not weeks. It sucks but it will payoff. A bonus bieng it helps with discipline.
Hey here's an idea:
How many times do you shit a day OP?
>>35268280
yeah except what you list is less than half of that. that's like 500 fucking kcal. you're either full of shit or can't count. either way just talk to a nutritionist or something, they know this shit better than anyone on fit
>>35268291
You are eating approximately 440 calories plus steamed vegetables. >>35268211
What aren't you telling us? Any snacks at work ect
>>35268301
Uh, once every 2-3 days.
>>35268061
Its all carbs hamhead, and im guessing that youre a natural fat? I'm the same way, carbs are a death sentence for a body that tends to put on weight easily. Limit your carb intake to just fruits and veggies, maybe brown rice here and there. Protein from lean meats, beans, or tofu. Fats from things like olive oil and nuts. This is the clen you need.
>>35268280
Number 4 it is then. This is a dubs thread now. Rev em up boys.
>>35268311
>1 time every 3 days
What in the fuck? I shit like twice a day or more
Op you are either
1) under reporting your calorific intake
Or
2) over reporting your exercise
At that weight you should be loosing about a kg a week on 1500 calories. That's what happened when I did you are not unique you do not break the laws of physics
>>35268319
Nice try newfag, fuck out da wheeey
>>35267874
>he doesn't realize that lost inches around the waist mean way more than pounds on a scale
>>35268280
>chance I was under 1500
>is eating maybe a third of that
Obvious bait is obvious
>>35268319
>>35268339
You guys want to know the secret for guaranteed dubs?
>>35268366
Please, teach us your ways
>>35268339
Looks like you missed a 3, here you go.
>>35268373
Check and you shall be checked.
Tis the law of dubs
>>35268366
Only if the secret is THE secret the fitness industry does NOT want YOU to know!
>>35268430
I have rock hard six pack abs without even trying and I eat what ever I want. Just post dubs once a day and you can look like me.
>>35268277
>not crashing your plane
>>35267874
if you 135kg, its because you dropped calories way to fast and your body thinks your dying of a lack of food. So its stop/slowed your metabolism.
Go back to what you were eating before and take it day by day.
So eat like you use to eat for a week again, record everything so you know your normal intake. Then after the week, take 100cals off per day then platue on a calorie number feels comfortable to you. Stay here until you're weight doesn't fall any further.
Now do some cardio rather than drop more cals. Then when that platues go back to dropping cals and repeat.
>drop cals -> platues in weight -> increase/start cardio (baby version like 60% max, not full out running) -> platues weight-> drop cals again -> platue in weight -> increase cardio again -> then just repeat this process
>>35268061
nigga that looks like less than 1000 calories... are you trying to kill yourself?
>>35268180
not with working out 15-20mins, your defs not putting on muscle unless you actually have no muscles...
>>35267972
>I'll fluctuate between 135 and 134kg
fatty fatty boom boom
>>35268884
Nice bro science. Bro
You have a set metabolic point. You need to increase your work capacity, where work = movement.
Instead of cardio do barbell complexes, farmers walks, work with sleds and prowlers, jump rope and HIIT.
The most efficient bodies are the ones with a high metabolic set point; they need to most fuel because they are efficient at burning fuel.
Tldr you're inefficient at utilizing energy.
>>35269233
>they need to most fuel because they are efficient at burning fuel.
That seems backwards. Cars that are fuel efficient need less fuel.
>>35269260
Except humans aren't cars.
A fit individual creates a high demand for energy. Energy and nutrients to not only maintain fitness (lean tissue) but also to expend energy without loss of those tissues.
It's basic nutrition that someone 200lbs lean requires more energy to maintain than someone 200lbs fat.
Water weight.
>>35269260
>>35269317
Btfo by a bimbo, lol
>>35268280
Well, back after the night, I was the first one to call you on your lies and I see the weight of bullshit hadn't caused the thread to 404 yet. So you claim to be using myfitnesspal, but your calorie count is likely even less due to you "being conservative" with your counts. This means you are not using MFP properly, and therefore means you are also leaving shit out. All this would be true if you weren't just trolling, which your fat neckbeard ass clearly is. Go tip your greasy fedora elsewhere.
>>35268028
fuck off, I have 2 pieces with 3 eggs all the time and I can lose weight. that's about 400 cals tops.
Could it be that OP's metabolism has slowed to a crawl due to the massive change in his diet? It's not good to skip meals for weight loss and his body may be reacting as such.
Or I'm talking out my ass.
1500 cals is killing your metabolism imo
isnt "normal" TDEE like 2300 cals?
>>35271294
You are the definition of talking out of your ass
No full grown adult can sustain on 1500cal, not even manlet skeletons
My weight has been a steady 75 kg for the past month even if I eat 1700 calories a day. No, I'm not misscounting. I've got to 75 by cutting from 88 and I autistically log everything with myfitnesspal. Things is that during that month I started hitting the gym really hard, I only fucked around with a barbell and babyweight during the rest of the weightloss.
So is it possible that my weight is stable on a deficit because of noobs gains? I can feel some extra mass, especially my pecs.
>>35271320
Petite women can. Op doesn't seem petite and no gender was given.
>>35271327
dont just look at your scale: the mirror is your biggest gauge of progress.
you might be "recomping", aka losing fat while gaining mass, resulting in no real weight loss. if you look bigger, or more cut, then keep doing what you are doing.
>>35267874
>putting butter or margarine on your toast/sandwiches
Also ur a fukken liar see pic
>>35271351
This
My limit is 1300
>>35267874
Just continue, it's just two weeks, Jesus Christ. Even if your diet is working, you'd only lose like 2 kg tops. Depending on when you way yourself (before/after peeing, shitting. before/after eating lots of carbs and drinking water, clothes? etc) you may not even notice that kind of weight loss.
Weight loss takes patience and time, it's a one month thing.
Heres my guess
>water retention
>cortisol from stressing about weight loss is making it more stubborn
>its only been 2 weeks and your fat ass might have gone to a buffet before you started
Theres a law of burning energy as your body exists. Many people experience a swoosh effect where all the weight loss seems to happen at once. What happens is the fat cells shrink but get filled with water, holding their size for sometime before they deplete.
Have patience. 2 weeks is nothing.
>>35271405
*weigh yourself
*it's not a one month thing
>>35268389
Well apparently doesn't work
>>35268061
You're eating like shit dog, cut the carbs out and eat mostly fat and protein.
>>35271486
this desu senpai
>>35267874
>2 weeks
Come back un two months
>>35271486
This definitely can make a difference for fatties whose body's have become insulin intolerant/pre-diabetic. Cutting carbs may be what you need to get you through a plateau.
>>35268130
kek'd outloud
capped for posterity and future use
>>35268130
>>35272875
Thank you based anon
>>35268061
>margarine
>>35268884
Yeah he dropped his calories so fast that his heart, lungs, liver and kidneys also stopped spending any energy at all while his muscles started to use oxygen as the only energy source so he can move his fat ass around and lie on 4chan about what he eats to make himself feel better.
>>35268061
I sure hope that this is a troll.
That's like 900 kcal at most.
Also
>margarine
whats with all these threads today of fatties in denial?
i think its some ebin bait troll fag
>>35268061
Well that's not even close to 1500 calories so you're definitely full of shit.
>>35268061
>margarine
>Guize guize I just worked it out! I actually eat only 750 cals a day! And can't lose weight still! What's that? No stupid, office candy and cookies don't have calories. Huh? Ugh you're even more retarded than the last guy, what I eat while making my food doesn't have calories either, dumbass!
CAPTCHA: select all the food. Oh, I think OP has that covered.
>>35268316
>natural fat
More like natural glutton. Your body doesn't process foods significantly more efficiently than anyone else's. You just eat more and move less. Don't give shit heads any more excuses.
>>35267874
Anon what's your diet? i'm 158 kg but in 4 weeks i got to 150,5 kg.
I don't want to make a thread about this so i might as well ask here already.
How much should i walk? i already dropped coke and actually starting drinking water.
Should i start lifting already stuff?
Wish there was a part in the sticky to focus on fatfucks..
just eat poison
come on man
all the cool kids are doing it
>>35276153
walking is okay, there's not really a formula to calculate that you're able to walk X miles with Y weight but rule of thump you can use is if your hips and knees hurt no reason to keep on pushing, weightloss is diet.
excercise is great and important for health in general, but no reason to kill your joints just so you can walk five steps further without losing your breath.
I'd recommend using an excercise bike (or swimming if that's available for you), easy on the joint and a great way to get some cardio
>>35267874
How are you counting your calories? Are you weighing your food or just eyeballing it?
How much sodium do you eat?
Most likely it's water retention and you'll start peeing a lot before much longer and then be much lighter.
>>35276274
Also, if you were eating like 4000 calories per day before you dropped down to 1500, the net result over the first few days - week would be no loss or gain. Then you'd have a week to a week and a half to actually start losing weight, but you've said you're constipated, so there's that.
>>35267874
https://www.youtube.com/watch?v=DOHdUNdg7x4
i was having the same fucking problem.
turns out i was basically starving myself
went from 1500kcal to 1800kcal a day, and dropped the cardio from an hour to 20 mins a day.
the fat started fucking melting off.
lost 3lb in 2 day to start with, and then it was averaging .4lb a day.
it's like... all the weight i should have lost all got shed as soon as i started eating a little bit more...
currently i am averaging .2lb lost a day, following the same plan (1800kcal a day, 20 mins cardio a day)
>>35276352
seriously OP
E A T M O R E
A
T
M
O
R
E
>>35267874
1. You aren't gonna make much progress in 2 weeks anyway
2. You probably aren't eating 1500 calories
3. Remember that a pound is 3500 calories. You need to burn that much more than you expend to lose one pound.
>>35276378
>1. You aren't gonna make much progress in 2 weeks anyway
assuming a TDEE of 2500 (which isn't a lot, assuming he isn't a manlet, and since he does cardio).... that would be a 1,000kcal deficit a day.
that is a 14,000kcal deficit... roughly 4 pounds.
If you are smart enough to accurately count your calories you have nothing to worry about. As a former fatty I retained a shit ton of water until I refed. Trust what you're doing and only weigh yourself once per week.
>>35268123
toplel
>>35275067
5 star post nigga
op is probably just a retard who failed to take into account his newly acquired TDEE
probably was fat and was losing 5+ lbs a week on a big deficit and now it's slowed down because his deficit is actually smaller because his TDEE shrunk with his fatass
Report frogposters.
>>35268083
Yeah, you didn't lose 10kg in a week.
