name a more god tier appetite suppressing snack than this while on a cut
tip pro quo: you can't
>>35267795
>tip pro quo
Coffee
>>35267795
Lol you kidding me? Peanut butter is bulking food you damn fatty.
Broccoli
Kale
And like any other vegetables are going to be less calorie packed and fill
You up from the fiber.
>>35267795
Potato
>>35267795
>>35267815
PB was so good on a cut, especially if I wanted something sweet. I would take a small teaspoon/tablespoon and lick small portions of it off.
I also found sugarless gum pretty good if I got intense sweet cravings or hunger pangs.
>>35267825
potatoe
>>35267795
A spoonful of peanut butter makes me want to eat the whole thing. Maybe I've trained this reaction by eating peanut butter when I bulk, but I doubt I would want to bother with just a spoonful on a cut.
>>35267825
>>35267855
patato patato
>>35267795
Greek yogurt/ Cottage cheese
>>35267814
This and green tea.
>>35267840
It's sort of like the antithesis to cutting. 2 tbsp of PB is 190 calories.
You know how easy it is to go through 2 tbsp of PB?
Skim milk has sugar at least
>>35267887
I've got a taste for cottage cheese now. What goes good with it?
>>35267887
Greek Fucking Yogurt. Tasties shit ever, used to eat them when I didn't even lift or know they where good for you
Cauliflower and Broccoli are my personal favorite cures to hunger pangs.
>>35268022
seconding this
Half a bag of green beans with salt. If you can't finish half a bag of boiled green beans with salt you weren't hungry to begin with. If you can, you're not hungry anymore. 90 cals.
>>35267795
This is stupid as fuck, 2:1 f to protein ratio and it's literally all omega-6 fat, which is one of literally only two fats that can be considered bad fat, right next to trans fat
Peanut butter is literally fitness blog tier advice
>>35267957
dash of johnny's seasoning salt my lad.
>>35268082
>eating Skippy or JIF jewnut butter
You get the all natural stuff, that separates at room temperature. Let it separate, then freeze it. Come back a few hours later and skim off the oil/fat.
Bam, 99% fat free peanut butter. Life is good when you're not a fucking retard.
>>35267815
I snack on celery all day long when cutting
>>35268119
lel you literally have no idea what you're talking about m8, fitness blog tier as it gets, probably even got this from a vegan fitness blog
>appetite suppressing snack
well yeah, 3000kcal will tend to do that
>>35268148
How are you understanding this?
Natural peanut butter separates at room temperature. All of the oil rises to the top. At that point, you freeze it to solidify the oil, then you just cut,scrape it off.
You fucking dunce.
>>35268185
Go measure exactly how much you scrape off and then bring your pretentious mom-science back here--but I doubt you'll do this. You're content just guessing when it comes to everything you do I'd say
>>35268216
It's a substantial amount after 3 or 4 cycles. You can wick most of the fat out of natural peanut butter in this way. Stab pleb.
>>35267795
>appetite suppressing
>cut
It suppresses your appetite because you get like 300 calories in a spoonful, it is calorie dense as fuck. Probably one of the worst things you could eat on a cut. Any vegetable is a thousand times better.
>>35268248
Yes when called out all you can say is "substantial amount"
Exactly like a fitness blog
>Eat two peanut butter sandwiches before bread
>Wake up with a headache reminiscent of a hangover and mouth so dry I cant lick my lips
Remember to drink adequate water because this shit will sponge up all moisture in your stomach.
>>35267795
Big ass bowl of lentils
>>35268129
>not doing IF
>>35268320
It's upwards of 90%, you fucking moron. Literally all the oil rises to the top because it's less dense.
bitches leave
>b-but MUH TASTE
>put stevia
>put cinnamon
>put BCAA powder
>>35269187
dropped picture
Best cutting food you say?
Ritalin.
>>35269204
Well, you're not lying.
>>35267815
kale is fucking disgusting
>>35269383
You're fucking disgusting.
>>35267795
Lmao no the density of fat and carbs means a rapid insulin an dump of blood sugar resulting in hunger 1-2 hours later.
Eat a half lb of chicken.
