>>35266396
SS+GOMAD
read sticky
it might seem counter intuitive but gain weight cleanly
caloric overload but no shitty micros
healthy fats, protein, chicken breast nd shit
you'll get a bit fat again, but you'll have rocks underneath to slap whenever you're showering, it might fill up some loose skin too.
Once you cut you'll look better but i recommend staying a around 12%

I want Mastest to live a long, healthy and loved life in peace.

>>35266396
I am straight

>>35266431
Although you could have misread the thread, my first guess would be that you're new here. Welcome! We love newcomers and you are in no way a faggot.

:)

>And today on bizzaro fit, all threads were about health and fitness, and not a single thread mentioned attracting women or being alpha

I'm 6'2, is there any way to make myself shorter?

I heard about some leg bone surgery, is it legit?

>>35266481
He didn't misread the title he gave sound advice while in real /fit/ he'd call you a faggot

>talllets when will they learn
>>35266520

I saw two young Indian men in the gym today and was so glad to see some cultural diversity and willingness to improve on their part.

>>35266536
They always squat so deep.

New Years is coming which means more potential gymbros

>>35266555
Probably all that pooing in the loo that they do.

Manlets are so smart! What haven't they learned!?

Scooby is natty

Have some booze and a slice of cake, what's the point of life if you can't enjoy it!

>>35266396
If I wanted a serious discussion, I'd ask about your 1 rep maxes!

Getting a shakeweight for christmas
here come the gainz